Quick weight loss tips? 10 POINTS WILL BE AWARDED TO BEST ANSWER!!!? -

I do not necessarily want to lose weight, but there are so many things going around about weight loss that I just wonder what is true and what isn t. So what are some weight loss tips that actually work?Thank You! :-]

Drinking water (cold) makes your metabolisn work faster, hence losing more weight... =)drinking lots of water helps you go to the restroom more, therefore you clean our your system better and lose water weight =)..keeping away from cokes, chips, sweets helps a lot...(experience)...=Dexercising 3-4 times a week (running, then some crunches) is great!-dancing latin music gets your heart happy and your abs tight =)

Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.

The things I find helpful is lots of water, watermelon,eat smaller portions and more portions,lots of leafy salads even things like cucumbers, things with low carbs, vegetables and fruit reduced fat lean meal, chicken, fish you can eat or drink what ever you want just look at carbs , fat calories and protein and don t eat anything higher than you are aloud to eat or you will gain weight, exercise a lot and don t be afraid to sweat. walk or run or bike , use weighs or calisthenics s These things will work pills may help some people end up in the hospital because some pills have to much caffeine each person is taking a chance with each pill they try.

stop eating twinkies, cookies and doughnuts so you don t become a fat *** half breed like samoa joe.

Burn more calories than you take in. So that means exercise!

drink water :)

Ohhh I love 10 points...here it is. Eat healthy eat less limit your snacks and be happy all the time (good for your heart and intestines). Smile and think positive all the time. Get yourself busy so you won t have time to think that you are so fat...believe me this works, this is how I got my husband to marry me. He dropped all his girlfriends (he has 3 girlfriends that earned huge amount of salary at that time) because he got fed up with their wining and always asking if they are so fat and attractive....when he talked to me, i just talk straight no complain no wining, always happy and smiling..boom i was asked if i have a boyfrind and there we go. He owns a big engineering company at the time before we sold it. He is very athletic and very attractive person but i think I present myself as I don t care who you guys are, I m happy about myself to him.But anyway, going back to weight loss, just don t force food in your tummy from a regualr serving. If you feel you are full already, stop eating. We will not get sick from eating small portion each meal, but we will get sick if we eat big meal everytime we eat. Try to accept that we have to throw food in order to live healthy. We cannot eat leftover food because leftover food develop a certain acid on it that could poison our system once we eat them. But we have to eat on time in order for our body not to create a certain chemical (acid) that will eventually poison our system. The same thing right? Our body has the capacity of creating it s own acid, calcium, protient, potassium, fat (good and bad - ldl and hdl), sugar, cholesterol, pH and others that I don t have to mention. So if we eat too much sugary food, some of us will become diabetic because our body is already creating sugar byitself. If we drink or eat too much acidic food, (all meat chicken, pork, beef for example, and all that comes from animals are acidic) soda, low ph water (6.0 ph and below), we or some of us develop acid reflux...these are all imbalance and become chronic if continuously done to the body.Exercise is really to just keep the body to move each cells to where it should so it could do what they should for us. Those people that are stagnant (always sitting for a long time everyday) they develop muscle pain and arthritis, those people that have the huge appetite to eat, they get obese and develop chronic illness because their cells and muscles are not moving, and end up also developing heart disease because their cardio can t take the weight everytime they have to. I guess you get the idea.

Trying to start a diet for the summer, any tips please? -

I m 18 years old and weigh 8 and a half stone, at the end of june im going on holidays and i would really like to look great on the beach.Ive never really gone on a diet before so i was looking for any and all weight loss tips....... I would ideally love to lose a stone, maybe even a stone and a half... i know this is really ambitious, but that is just the best case scenario.Any tips on what to eat/not eat or anything else diet related would be greatly appreciated because im basically clueless!I will give 10 points for the most helpful answer, gaguaranteed, thanks in advance!!

This is my number 1 rule for diet, eat less more often; I suggest 6 times a day:breakfast snacklunchsnackdinnerBreakfast should be rich and nutritious. It keeps your metabolism running... it doesn t matter if you miss any other meal sometimes, but never never, miss breakfast. I also suggest lots of fruits, vegetables and whole grain.However, don t concentrate on low-carbs or low-fat, but rather on burning more calories than you put on...So work out as well.You can get more useful info here http://www.robreviews.com/health-and-fitness.html

eat less/healthy and move moresimple as

Sure, try this out, it ought to help you:http://expert-diet.blogspot.com/

I would suggest this free web site.http://sparkpeople.comI can really help and it is free.

Teen weight loss tips? -

plz give tips from ur experience and not accai berry pills or any green tea stuff

Instead of eating chips eat fruit.Don t drink a lot of soda, drink something without all the sugar.When you feel like you should eat something that s not healthy, brush your teeth!Do you have a treadmill? If so, use it. If not, you can run around in your neighborhood if it s safe.

Well what i found what worked for me was exercising and eating a bit healthier. By exercising you should find a sport that your find fun. exercising shouldn t be a chore. and a good exercise is always refreshing. :)What I mean by eat healthier is to just make sure your having the proper nutrition daily. I switched from eating a lot of junk foods to eating more fruits and foods that were not only tasty but good for me too. and when you get those cravings have a little but don t go overboard XDAlso for me I had a large appetite but i ate small amounts of food 4-5 times a day. others are more comfortable eating the standard 3 times a day. Find what s right for you.One last tip is finding a diet buddy. Just encourage each other or work out together. It helps a lot. Ok i ll stop rambling. Good luck, hope i ve help you some :)

Now a days, too many young girls are dieting and making themselves sick. Anorexia and binge and purge techniques are not only unhealthy but can cause death. Learn how to diet safely and healthy by checking out the Swizzle Diet.

Substitute your food for better food. If you have a craving for potato chips, go for Pretzels or potatoes with a little bit of butter on them. If you crave a cheeseburger, go for meatballs immersed in a noodle dish, if you crave sugar, go for a nutri-grain bar, etc. Just substitute unhealthy food for healthy foods. Satisfy your cravings with healthier choices of the foods you are craving. Combine foods into one dish to make the portion of each food smaller. You ll get full before you know it, and you won t need a plate of fries, a plate with a cheeseburger on it, fried vegetables or whatever. You ll be full with your meal. Trick your mind and put all the food together. All the mind will see is food, not the portions of each food, and you ll be full before you know it and not want a cheeseburger, or more grease. If you crave grease, go for hashbrowns, or sautee vegetables in olive oil with seasoning. That s all.

Seriously when people say diet and excercise...its true. For one day, just count the amount of calories you put in your body, you probably never realized how much you do. Drink water!! Its will make you feel so much better, go for a walk at night, run, biking, or whatever you can do. Try staying active so you can always burn calories. Eat small meals, so your never hungry and your metabolism is always going strong.

Any good weight loss tips? -

Just if u no any good (not fake) weight loss tips then share them.

I m not a doctor, nor a nutritionist...but i can tell you exactly what I ve been doing. This is coming from an average girl who s no Mishca Barton. I don t want to think of myself as on a diet, that has too many restrictions and its so freaking easy to give up.... instead think of all this as a way of living. You d be amazed at how much thinking this way helps....1-dont consider excerize as a chore. instead, just think of constantly moving around. whether it be racing to get laundry done or dancing while cooking lol.2-take your time to eat. slow down while chewing. that way your body has time to decide when its no longer hungry.3- (this is what I do) I eat bread every other day. You can t stop eating it completely, admit it, those diets are hard. Your body needs carbs, but not nearly what the average american consumes (seriously...look how skinny girls are in other countries...i doubt they re stuffing their faces...please see no. 4 lol)4-no fast food. if you choose to do so, make it once every few weeks. (after awhile my stomach can t take it anymore, its so much cheaper anyway)5-no soda. this is easier than it sounds. theres so many replacement drinks. not to mention, it clears up your skin like you wouldn t believe. 6- treat yourself. guess what? sweets maybe once a week isn t going to make you go up a jean size! just know your portions. i love wendys 99 cent frostys or a slice of cheesecake.7-green tea!! you ve heard about what it does...it seriously works! I have a glass like every other day.8-cook your own food. Not only can you learn alot, but this way you know EXACTLY what is going into your mouth.9- i started walking every morning with my ipod. it slowly turned to jogging, then running. Not everyone is into this... but for me it was like running away from some current issues i ve been dealing with. (heh. who knew depression can have a flipside.)10- ok this sounds stupid but it worked for me. I m a huge shakira fan. I found a poster and placed it above my bed as a motivational poster. I also started belly dancing. Not only does it give you great bod, but you feel powerful and sexy.I hope any of these personal tips helped... I wish you luck.

the biggest secret is burn more calories than you eat. This can be as simple as walking every day. Just be sure that you don t decrease your calories too much or your body will start eating away at your muscle. Try to stay around 1500 calories at a minimum and you should be ok.

i lost 5 KG this summer vacation , i did some gramnastics , and some walking , riding ,cleanning . just keep doing exercise .

I Need Some Help With Weight Loss? -

i m currently 15 years old, almost 16. 5 1 , and about 150 pounds. my bmi 28.3, meaning that i m overweight (obviously). i d like to get down to a healthy weight of around 115-120...and if at all possible, i d like to lose most, if not all, of this weight by Christmas when i m getting together with my entire family. but how should i go about losing this weight?i ve heard a lot about the south beach diet. a lot of people in my family tried it and had amazing results. the book says that you lose about 14 pounds in the first 2 weeks. if i stay on phase one a little longer, will i still lose a pound/day? people have told me to start with a cleansing diet before i go into an actual diet . what are some good cleansing diets out there? preferably one that only last a day or two. what should i do about exercise? i have access to a treadmill, elliptical, bike, stair climber-ish thing, bowflex and free weights. where do i start??any other weight loss tips are greatly appreciated!!also, if anyone has some good recipes for South Beach Phase 1, please send them to me. =]you are loved.

I don t think a specific Diet is a good idea. hungrygirl.com has really good low calorie recipes. Stick to diet soda, water, tea, and coffee. You don t want to drink your calories! As for excercising, just start running on the treadmile for an hour every day for like half an hour. You ll burn lots of calories and get more energized!

Weight loss tips and questions...? -

I m going to start working out in the mornings from now on. I was wondering what kind of foods are good for pre and post workout? Also, I don t eat meat on a daily basis or other high protein food. Are protein shakes good for weight loss? Is it true that they make you gain weight? Any other tips/suggestions?Thanks a lot! :)

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

You follow this link more helpful for you.Only home made tips more healthy.http://www.atozanswer.com/forum/viewtopi��

If you are really serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 13 pounds in 2 weeks. It works amazing and using correct information will lose your weight fast . You can find more information here bit,ly/sgerw (Please edit , to . in the link)

Consuming the right food is vital for your wellbeing. You can try supplementing your diet with acai berry, it is not solely a widely tested and acknowledged weight loss compound, it is a superfood too. There s a risk free trial offered at http://napust.easyhealthydiet.info I have been using it for 2 weeks now and it s definately working!!

If you know correct weight loss info you can lose weight. I did the method at this site and I lost 13 pounds in 2 weeks. It is very fast to lose weight. You can find my weight loss method that lost me 20 pounds in 8 weeks at link below.

dont go for the shakes eat bananas before you work out and nuts are good protein almonds and peanuts etc...

Tips???????? -

I need some weight loss tips...I want things more though on a personal level, like things you have tried that have worked...not things I can find if I search online and stuff...I have all those, but I wanna know some ideas you have come up with or things that have helped you.I know everyone is different, but it doesnt hurt to try right?

I am going to be 30 in four weeks so i said to myself; you are going to look hot on your 30th birthday! I have started with a detox diet. You need to get rid of some toxins to give you energy before you start a diet. This will of course allreaddy will make you lose some weight. I did The Master Cleanse and I have lost 8lb of fat. Basically 2tbsp of grade B maple syrup, 2tbsp of fresh lemon juice, 1/10th tsp of cayenne pepper and 8 oz of water. This recipe will make one glass of lemonade and you will need to drink 8-10 glasses a day. I have drunk 8 glasses and some mint tea and water troughout the day. You will need to start at night before you go to bed; have a glass of organic laxative tea to get rid of some stuff. You will have to repeat the tea every night. The next morning and every morning on the diet you will need to drink one quart (32oz) of warm water with 1 tbsp of seasalt. This is the hardest part of the detox!!!!! What helped me is to warm it up to soup tempeture and think it is chicken broth. Also I hade a half tsp of maple syrup next to me and between you try to jug you salt water just lick the spoon so the salty taste go away. This help a lot! The laxative will losen stuff and the salt water will wash it out so you don t get sick. Just google The Master Cleanse and read it carefully. It works. Mentally and physically. After I have lost the weight I have started to go get Formastar Infrared bodywraps. It help thightening the skin, reduce cellulite and get rid of toxins in the fat cells. After 2 sessions I am really happy allreaddy! My skin feels amaizing! I am not done yet I still want to go for four more sessions till my B-day. I can not wait to see! Kathy (the lady who wraps me) said i will lose a whole dress size by the time we are done. Yeah! Since I have finished my detox with lemonade I have been eating very healthy. No food after 7pm, lots of water no junk food. Good luck to you!

HI there... I am trying to lose weight now days and have lost 5 kg s in last 3 weeks without much exercise..i am doing many things differently and all things that work for one does not work for everyone the same way...1. eat fruits whenever you are hungry and do not eat food directly. However you may eat food 10 minutes after eating fruits..that way you will have less urge to eat food which contains fat...2. practice common yoga posed like Bridge pose...for atleast 15 minutes a day...3 eat your last meal atleast 3 hours before sleep and do not drink any water till half an hour after a meal..3. eat in moderation...do not eat for ya belly eat for your body and stop before your belly start stretching...4. do not sit after taking food..walk or stroll for half an hour or 20 minutes after taking food..5. eat foods high in protein and less cooked...give these things a try fr atleast 2 months and see the difference in ya body..cheers mate...have a nice one!!!