Healthy (Free) weight loss tips? -

i am 13, 5 5 and i Weight 155 lbs. i want to lose the Weight, and i am very active, i just can not shed the pounds! is there any tips or plans that i can follow, that are free? If so please tell me!

I get some from ediet and they just email me some good tips: just make a free profile so you can receive the tips LOl=]http://www.ediets.com/

easy..eat fresh fruits and veggies.. stay away from the processed foods...especially dairy.very very very simple and a basic foundation to a healthier lifestyle.. it s so simple i can t understand why people are having trouble with this one.

The key for losing weight is simple - eat less food and move more - the issues arise when we really try to put that into practice! There are plenty of temptations in the real world aren t there?! The sole thing that clearly showed results for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and USA Today. I lost twenty five pounds, it clearly does produce success!

Weight loss was a permanent drag for me until I tried acai berry. I understand they say that pills don t work, nevertheless they definitely worked for me, and they ve been shown on CBS News too. There is a free trial going on currently at http://ixcezustos.akrion.net, try it out , what s the worst that could happen?

To achieve maximum weight loss you have to understand what your target heart rate should be when you are working out. The longer you can work out at that target rate the more weight you are going to lose. Check out this site : http://exercise.about.com/cs/fitnesstools/l/bl_THR.htmFind your heart rate target and start moving to maximize your workout.

Make sure you exercise enough to burn off excessive fat in your body.Maintain adequate and balanced diet.Lastly, search the internet for more tips.I give an example below, have fun.

How can i loose weight fast and is insulin making me fat? ;(? -

Hi im 17 and since i started on this new insulin i have been putting on more weight, i have to eat more because i keep going into hypos, and i do a fair bit of exercise, but i REALLY want to loose weight and i cant seem to shift it even if i skip 2 meals a day.I dont want to be skipping injections because i did that before and it landed me in hospital on drips and insulin pumps etc. Although i felt soo good (i was 6st 8) i dont want to be that thin again but i feel so fat recently (about 10st) can anybody reccomend some exercises or weight loss tips?Thanks x Alm

get in shape http://www.youtube.com/watch?v=TKCGe2Ezr�� with Lil jack

3,500 calories-1lb of fat. Therefore, if you cut 500 calories a day, you may lose a pound by the end of the week!Or if you exercise and BURN more calories than you CONSUME, your body will use the energy from stored energy(fat) and eventually you will lose fat! It s a good way to lose weight, to exercise more and eat less (but not too little) so your body can use up the stored fat and help you lose weight

Before insulin injections, diabetics had to control their blood sugar with diet. Controlling carbs to 9 grams per hour doesn t require insulin injections. Exercise will force the muscles to use glucose without requiring insulin. I would highly suggest you read DR. BERNSTEIN SDIABETES SOLUTION http://www.diabetes-solution.net/diabete��Dr. Bernstein is a type 1 diabetic as well as a doctor and can guide you better than anyone else.

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

If you are looking for easy diet way, you can use my way. I lost 13 pounds in 4 weeks. If you are serious about diet you need to have a look this way. It is easy if you know correct information to do diet. You can get more information from link below.

Weight loss tips and such ? -

Hello im a 13 year old girl im trying really hard to loose weight. I run 3 miles a day and i also try to watch what i eat. I ve been trying to lose the weight sense school ended and im really wanting to lose it before school begins in september. The reason is im going to be in a wedding at this time. I want to lose some of my thighs but mostly my stomach what are some good ways to lose weight fast. (food, exercises,and so on ...)

I would like to recommend you my diet program that works fast. I get right diet program and applied the program, then I lost weight fast. You must have the program that works. You can get the best program diet that worked for me and lost 13 pounds after 2 weeks. You can get more information at http://bit.ly/ekhrbvi3

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.Here are some of the light, moderate and vigorous activities:http://rapidweightloss.nmaskuri.com/cat/��

What are some quick weight loss tips? -

Lets just say i need to loose some weight.

don t injur your body by taking any unnatural substances, whatever you do, just exercise everyday for about 30 minutes. aerobics, walking, running, playing basketball, pilates, something that makes you break a sweat. Eat right and drink plenty of water and you should have no problem losing that weight! Good luck to you!

I use an all natural cleansing system that works on the cellular level. this has a side benefit of safe weight lossIf you would like more information please feel free to email me directly at bignlild@msn.comor visit http://diamondd.infoseekdirect.com

here a few starters....1.when you cook use fat free colesterol free cooking spray2. no sugar/sweets3.eat salad with your meals4. use wishbone spritzers *only 2 callories* a spray5. replace dinner with a slim fast. - eat a regular breakfast, eat a dinner lunch * because you will have a day to burn it off.....instead of eating a huge dinner then going to bed.....you could eat your dinner at lunch time and slim fast shake fills you up!!!!!at night.... its going great for me.......i think its only 190 calories........6. take your vitamines and fiber......lots of fruit and veggeis........ good luck

I lost 11 lbs. in one week by following these steps. Mind you, it is not all fat that you lose, some of it is toxic water retention, and some is fat. You won t lose that much each week, after that it tapers off to about 3-4lbs a week.Drink 8-8oz. glasses of water a dayThis helps flush toxins out of your system and is great for the skin!Lower your intake of carbsRead labels and try to stick to about 35 carbs a day. High carb foods are: flour, breads and bread coating, potatoes, pastas, rice, chips, pancakes, and cereals.Omit fried foodsIf you just HAVE to have them, limit it to 2 foods a weekIntroduce more fresh fruit and vegetablesGo online and find a carb counter and type in your food and it will tell you how many carbs it hasLimit your portions to ACTUAL PORTIONSlook on the label to see what an actual portion size isWalkyou don t have to have a treadmill. Most of us have a back yard, nothing wrong with taking a few laps around the yard twice a day.Eat small meals and snacksI eat 6 times a day. I am currently not working or in school so this is fesible for me. I eat my meals at 8, 12, and 6. My snacks are 10, 2, and 4. Remember, these are smaller portions-not huge amounts. The reason is that you are fueling your body around the clock which also in turn keeps your matabolism going.EAT BREAKFASTif you look at the word breakfast it is break and fast, meaning to break the fast (fast:doing without food) Think about how many hours pass between eating if you skip breakfast. In order for your matabolism to work, you must feed it to start it.Matabolism is what burns the fat/calories.Avoid caffeineCaffeine interfers with matabolism. Try decaf drinks.Eat high proteinYou must eat protein or you will destroy your muscles. Again read your labels for protein content. I am not sure but I think you need 80 grams a day.

JOGGGGGGG and don t give up. Don t stay home watching t.v or on Yahoo! Answers. go out there and play sports, or move and eat healthy(veggies fruits). no junk food.

Im 14.. how can i lose.. 70 lbs? =\? -

I m 14. 5 3 and 212lbs. i would like to lose 70 lbs. is that enough to lose? should i lose more/less?what are some weight loss tips? anything is greatly appreciated

Check outwww.gottalosemybellyfatnow.com

Its going to take time, effort and dedication to lose that much weight, keep in mind a few simple things. The scale will always lie to you, just because you dont see weight loss does not mean that you aren t loosing inches.1 lbs of fat is 3500 calories, if you want to burn fat you have to create a negative balance of calories through a combination of dieting and excercise. Restrict your caloric intake to 1200 calories a day, spread through 5 meals. nothing after 8:00, not even a snack.On top of reducing calories cardio, cardio, cardio. Cardio is the big secret to burning fat quickly, do not fall for the target heartrate bs. If you can get your heartrate up above 135 safely you are burning massive calories. Go to your local health center, enroll in pilates and talk to a trainer. Start a weight lifting routine and talk to your trainer about realistic goals.. write those goals down in a public blog, tell your family what your doing, tell you friends and just keep with it.As long as you want to do this, you will. Good luck to you and if you need help putting together a diet, email me. I ll help you as best I can. :)

Hey :)...I use to have weight problems too.. I don t know what 70 ibs is because i use kgs here but i have weighed 75kg before and normal weight for a 16 year old here is Between 50-60. the first thing i did to loose weight was join a swim team and do 50 sit ups every night.On my swim team i swam 1 and a half hours 3 times a week and i lost 2 Kgs a week. (Which is good)But then i lost interest in swimming.And i started going for a jog every morning. Okay well not every morning because sometimes it was hard to get out of bed. But at least for times a week for like 30-45 minutes.My friends noticed the most weight loss then.I then started going to the gym for an hour everyday after school. Just on the cardio machines, like the treadmill and bike.That also worked.My most success though which was hard and is harder for people to start, is i became a vegetarian. It really does work. And to add to that i had a full time job at Mc Donald s where i was always on my feet which really helped but im assuming you still go to school so a casual job or evan just some exercise would help.I hope my story helps you :)

Good God.Sorry hun but I hope you have a LOT of will power and motivation because you need to lose a lot. For someone your height you should be between 120 and 140.I don t know that many weight loss tips sense I m kinda bad at actually doing healthy dieting so yeah. Don t do what I do lol. But good luck :)

I m currently trying to lose weight too. Basically just stay away from any junk food/soda/fast food,etc...And try to exercise at least every other day or more if you prefer. Running is the best way.And if you want to lose 70 pounds, be patient because it will take awhile.I ve been doing the whole exercise/diet thing for 2 weeks now and have only lost 4 pounds, so yeah.And by the way, if you ever get hungry, chewing gum helps a lot. Get sugarless gum, too. =)Good luck! =)

At your age don t even think about dieting . Focus on developing healthy eating habits. Cut down on portion sizes, soda, and fast food. Each meal should just satisfy you, not leave you full. Exercise wise, move more. That s it. Find something you like to do and stick with it. It doesn t matter what it is, as long as it keeps you active and burning calories, that s the important part. Learn healthy habits now so weight issues don t become a life-long struggle for you.

You should take it step by step, start to eat the right things, and get on a daily diet, and then if you wish you could start to work out, or maybe get a physical trainer?! You could go to a nutrionist, and get some help, and they could start you on the right path...

Have you talked to your doctor about it? they can guide you into a healthy diet. You could exercise, start out slow and gain confidence and ability. Run lift weights do sit ups crunches push ups. Eat healthy don t eat fast food or chips and look what you are eeatingsuch as the calories. But i would advise you to talk to your doctor before going on a diet routine. And don t listen to those other people about diet pills and such, those are really bad for you.Good luck i hope this helps :)

You should have right info if you want to lose weight. You can use method that I lost 22 pounds in 45 days. It works amazing and It will work for you too. You can find more info at http://bit.ly/ksjdb1

calculate your Body weight and food calories and cholesteroll andGet useful diet and health tips from this site its good i triedhttp://slimfair.blogspot.co......m

Try the akins diet. You eat nothing but protein, and cut out carbs. you hardly have to exercise! Good luck :)

Weight loss tips, please please please. (Specific tips.)? -

I weigh about 122lbs at the moment and would like to be around 105. 100lbs at the smallest. I am five feet tall. I d like to lose the weight at some point in January.

For losing weight you need have lot of fruit and vegetables in your diet. Fruit and vegetables give you lots of vitamins and minerals which help in natural weight loss. Try to eat your vegetables raw it will preserve vitamins as cooking looses half the vitamins. Whenever you cook avoid frying and prefer boiling steaming and grilling.For more details visit http://www.looseyourweight.info

You cannot lose 17 lbs in 1 month. This is a very common problem among people who want weight loss -- they lack patience and want it fast. Well, fast doesn t happen. The fastest you can lose 17 lbs is by the end of February -- and thats amazingly fast speed. I lost 40 lbs in 4 months in 1997. The key to losing weight is exercising and eating healthy. do not eat fast food -- mcdonalds, burger king, or any kind of fried foods. Even Ihop you should avoid. Avoid eating out altogether because very few places actually offer healthy foods when eating out. Even those who advertise we have low fat , have high calories. Workout at gym at least 1 hour daily doing cardio for 30 minutes and weights for 30 minutes. If you can t make it to gym, do yoga at home. Avoid eating meats and put the emphasis on fruits and vegetables more. Eating high fiber foods will help too. And just don t eat out, eat home.

Well, i would suggest cutting off of pop...100% drink gatorade or water insteadfind your favorite HEALTHY foods, and eat them...three times a day (minimum two) and if you ve only eaten once, find a small snack for dessert for doing such a good job =]im on a wrestling team, anyone who knows anything about wrestling, its that wrestling is all about weight. try walking in the mornings, at least a mile. When you feel long capacity is getting better, and you re leg muscles are getting stronger start jogging.If you exercise more, it will make you stronger, and you will feel less of a need to sleep for more than 8-10 hours. That doesnt mean NOT sleepingSleeping can lose you 1.5-2lbs a night. Depending on the room temperature.If you can t do all of that, choose 2/3 to strive for. MAKE SURE the TYPE of food is one of the three.

If you just eat healthy foods in healthy portions, you will definately lose weight. Im not sure if what you want is healthy by january though. You shouldn t lose more than 1-2 pounds a wekk. I listed a good site in my source that can help you plan out your meals. It s designed by a professional (doctor) so he knows what he is talking about. This site is pretty much the only place to get his diet help unless you go to florida and get it from him directly. Check it out. It can t hurt.

don t eat

Weight loss tips anyone-Hoodia?!? -

I have been dieting now for a few months, I have been losing weight at a good pace. I have been eating under 1000 calories a day and working out weight training plus cardio. 30 min on tredmil, 30 min on excersise bike-everyday 7 days a week somtimes i only go six days if i do not have time to work out. I am 5 7 and 155 lbs. When i starte dieting i was a skyrocketed 175 lbs. AHH!! I want to get down to about 115-120. Anyone have any tips to help speed my weight loss? Also has anyone tried hoodia??!

Hoodia never worked for me.Try green tea. I drink Diet Lipton Green tea with citrus and it tastes great.My MIL lost 15 pounds by eating right and drinking Green Tea and TONS of water as well as working out.

make sure you are eating RIGHT after you work out

Try this site that has helped me alot.http://www.TheWeightLossResearch.com

Hoodia is good, but you have to get the lollipops because using it as a pill doesn t work. They re called Power Pops and you can buy them all over the internet. I get mine on eBay.

Kaley:I ll only comment on hoodia as that is my expertise. All hoodia does is suppress appetite. It does not burn fat, increase metabolism, or magically melt the weight away. Hoodia gordonii contains a molecule called P57. This molecule tricks the brain into thinking you are full. The idea behind hoodia diet pills is that if you feel full, you ll eat less. Thus, you ll lose weight. I know hoodia is marketed as some kind of miracle weight loss pill in a bottle, but don t fall for it. Hoodia is a natural appetite suppressant - that s it. So unless you are hungry all the time, I wouldn t bother spending your money on hoodia. If you want more detailed information on hoodia, I ve provided a link below. Best of luck to you.Travis

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