Teen weight loss tips? -

plz give tips from ur experience and not accai berry pills or any green tea stuff

Seriously when people say diet and excercise...its true. For one day, just count the amount of calories you put in your body, you probably never realized how much you do. Drink water!! Its will make you feel so much better, go for a walk at night, run, biking, or whatever you can do. Try staying active so you can always burn calories. Eat small meals, so your never hungry and your metabolism is always going strong.

Now a days, too many young girls are dieting and making themselves sick. Anorexia and binge and purge techniques are not only unhealthy but can cause death. Learn how to diet safely and healthy by checking out the Swizzle Diet.

Substitute your food for better food. If you have a craving for potato chips, go for Pretzels or potatoes with a little bit of butter on them. If you crave a cheeseburger, go for meatballs immersed in a noodle dish, if you crave sugar, go for a nutri-grain bar, etc. Just substitute unhealthy food for healthy foods. Satisfy your cravings with healthier choices of the foods you are craving. Combine foods into one dish to make the portion of each food smaller. You ll get full before you know it, and you won t need a plate of fries, a plate with a cheeseburger on it, fried vegetables or whatever. You ll be full with your meal. Trick your mind and put all the food together. All the mind will see is food, not the portions of each food, and you ll be full before you know it and not want a cheeseburger, or more grease. If you crave grease, go for hashbrowns, or sautee vegetables in olive oil with seasoning. That s all.

Well what i found what worked for me was exercising and eating a bit healthier. By exercising you should find a sport that your find fun. exercising shouldn t be a chore. and a good exercise is always refreshing. :)What I mean by eat healthier is to just make sure your having the proper nutrition daily. I switched from eating a lot of junk foods to eating more fruits and foods that were not only tasty but good for me too. and when you get those cravings have a little but don t go overboard XDAlso for me I had a large appetite but i ate small amounts of food 4-5 times a day. others are more comfortable eating the standard 3 times a day. Find what s right for you.One last tip is finding a diet buddy. Just encourage each other or work out together. It helps a lot. Ok i ll stop rambling. Good luck, hope i ve help you some :)

Instead of eating chips eat fruit.Don t drink a lot of soda, drink something without all the sugar.When you feel like you should eat something that s not healthy, brush your teeth!Do you have a treadmill? If so, use it. If not, you can run around in your neighborhood if it s safe.

Need some weight loss tips/help? -

im 21 and over weight...like allot overweight...for a while now i have been trying to loose weight but have not been too successful. as long as i could remember i have been overweight but not by much, it wast until i got the job im in that i started to gain allot of weight, most likely because it calls for me to be sitting at a desk all day. I will be turning 22 in a month and want to be in good shape by my 23rd birthday. does anyone know of a diet and exercise program they them self have used and helped them loose weight. I don t want to take any diet pills or go on one of those eat nothing but protein shakes and water diet. also because of my Weight im an unable to jog/run for a period of time, so what im doing is walking allot.

This is good and fairly normal:http://www.bestinternetfind.solutionsart��

Hey,I was 16, and was 260 pounds. It was embarassing to be a fat, and it is hard to lose weight. I asked friends and all, tried camps and things, but nothing worked. So I decided to try some things on the internet, but EVERYTHING FAILED! Then I came across http://www.getslimandsexy.com/I decided to try it and it worked great. I used its exercise techniques and diets for about 2 months and lost over 80 pounds.Try ithttp://www.getslimandsexy.com/

I found out a few weeks ago that excess weight is not always thanks to excess fat, a great deal of additional weight is simply lying around in your insides. I tried a brand new diet supplement that s taking the nation by storm, it flushes out your insides. I don t understand how it does it, nevertheless I understand that I lost 17 lbs and five inches from my midriff! There s a risk free trial at http://zilant.freelightpro.info

You should have correct information if you want to lose weight. You can did program that I lost 16 pounds in 5 weeks. It works amazing and It will work for you too. You can get more information at link below.

Ok. This is what I did and I went from 135 to 107 in 7 months.The first things I changed.Switched from whole milk to fat freeStarted eating lower sugar cereal for breakfast (Frosted Mini Wheats are high in vitamins and filling)Measure out your portions so you are not over eatting.Started using splenda and fat free half and half in my coffeeStarted snacking between mealsFat free baby bell cheese, an apple, carrots, whole wheat wheat thins, rice cakes. Always measure your portions. I have a cup of green tea with my snack because it makes it more filling and green tea helps digestion or so my chinese friends grandmother told me.Eat healthy lunches. Marie Calender has a lot of really good microwavable meals that are under 400 calories. Always eat the veggies first and I only eat 1/2 the carbs.For Dinner I cook for myself. I cook chicken breast that I trim of fat in a cast iron skillet on med/high heat sprayed with a light coat of pam. I buy a big pack and freeze individual servings. 1 whole breast is NOT a serving, its more like 2 so cut it in half. Than I sautee some vegtables. I rarely eat carbs at night, I eat them for lunch because they won t be sitting in my stomach all night. I use sauses to flavor my chicken. Tomato sauces, red pepper sauces, anything light and sugar free.I also take a multivitamin everyday and eat 2 prunes to be sure I get enough fiber.Dessert: Switch my ice cream to Turkey Hills sweetened with splenda Vanilla, or eat 2 Oreos, or 1 mini fun size chocolate. Which I have with coffee or tea. If your as over weight as you say your portions have to be huge. Stay away from fast food and remember that the plate you get at TGI Fridays is a serving for 2.Walking is good it burns a lot of fat. Do it for at least 30 minutes a day on top of watching your serving and you ll be down in no time. I d recommend getting a small journal to track everything you eat for the first few months. Write down what it was, the calories per serving and if you ate more than one serving.

You need to do is take a scientific approach to weight loss, so that way, you know for sure what you re doing will work.First things first: Calculate your BMR. If you don t know how, use this BMR calculator: http://www.weightlossbibleonline.com/200��If you eat less than your BMR, you will lose. That s a scientific fact-- it s the same for human beings, cows, eagles, mice-- if you eat less than your daily caloric needs, you will lose weight.Second, count your calories. Everyone hates to do this-- but it is absolutely essential. If you re not sure how many calories something is, check nutritiondata.com http://www.nutritiondata.comAs far as exercise-- find something you like and don t mind doing. Use this activity calculator to find what activity you like doing that burns a lot of calories: http://www.weightlossbibleonline.com/200��If you do these things, every single day, then you will lose weight every single day. And if you lose weight every single day-- you will see huge differences in just a few months.

A little advice on some weight loss tips...? -

I have been having trouble losing weight after i had my son (it will be 2 years since i had him in November) So i always had depression since i was a little girl. I was diagnosed recently with depression, Anxiety and, Obsessive compulsive disorder. (OCD) I know i always had depression i just started a few years ago seeing a therapist. So i told them about my eating habits after i had my son. They just keep saying it is nothing and, it takes a woman years just to lose the baby weight or even longer but, i know people that lost the weight so fast it is crazy. They put me on medication after they diagnosed me and switched my medication like 2x already so i thought maybe the medicine is keeping the weight on me. My whole life up until the last couple of years i have never struggled with weight i have always been a small girl. So i wanted some advice from mothers who went through this similar situation i just wanna here from mothers who gone though this. Please and thanks!

Hi,In 2005 i was diagnosed with high blood pressure, and I m very overweight (250 pounds). The doctor said I should think about losing some weight and start to exercise. I ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i ve tried it.Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i ve been ripped off a few times. But after joining the program, I ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i m sure you won t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.

If you are looking for fast weight loss method, you can use my method. I lost 13 pounds in 2 weeks. If you are really serious about weight loss you need to have a look this method. It is fast if you know right info to do weight loss. You can find more info here http://bit.ly/654wejh9

1. Breakfast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best -Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day...3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available.http://www.onlinsolutions.com articles

Weight Loss Good And Effective? -

I need to loose a few pounds maybe like 10 or 20 what are some good weight loss tips?

Eat healthy meals (at least 3 a day). Drink plenty of water. Water instead of juice or milk helps the weightloss process work faster. Exercise 1 hr a day for at least 3-4 days a week. I once walked an hour 6 days a week and lost so much weight. I usually didn t eat junk food or had very little.

The heart specialist Dr. Dean Ornish is well respected. His diet eliminates sugar, refined carbohydrates, most fat, alcohol, and meat. The diet has been proven to reduce the risk of cancer, heart disease, high blood pressure, and diabetes.Personally, I ve eliminated most dairy, sodas, sweeteners, caffine, and soda pop as well.You should go on a diet to feel better. After two days, I never felt better. The menus and recipies in his books are delicious.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Easy to do weight loss tips? -

Does anyone know small, easy to do things that help loose and keep off weight? I have already taken some steps like taking walks every day, and limiting the amount of times I have fried food to once or twice a week if at all. Help?

Fat Loss 4 Idiots �C Well, I would imagine that people are waiting with baited breath for the answer to that question. To begin, you must look at what does not work. When you have eliminated all the rubbish, you will arrive at the best possible answers for fat loss.Food DietThe internet and television are full of particular food diets. The green tea diet, grapefruit diet, acai berry and thousands more. You have celebrities and talk show hosts singing the praises of these wonderful new diets. However there seems to be a problem, they are impossible to stick with and they are dangerous to boot.To get to where the rubber meets the road let us speak frankly. Who in their right mind wants to spend the rest of their life eating the same thing? My guess is no one! You may be thinking that is true but you do not have to remain on the diet for life. Okay but then what happens when you go back to eating the way you were before the diet? You gain all the fat back and it usually brings along a few friends.The other end of this spectrum involves cutting out only one or two food groups. This may be a little easier to swallow, but it still has a problem. The human body requires certain types of foods to be healthy. When you take one of them completely away, you reduce the body��s efficiency or worse.Your body needs carbohydrates, protein, fat, vitamins, and minerals in order to function the way it was designed to. Therefore, all the above diets should be thrown in the garbage where they belong.Diet PillsEat whatever you want and still lose fat, have you seen this commercial? Have you ever asked yourself what that kind of diet pill must be doing in your system to achieve that?Diet pills work in one of several ways:1)Decrease your appetite so you eat less2)Increase your metabolism so you burn more calories3)Relieve your body of fluids so you weigh less (at least temporarily)4)Clean out your colon so you weigh less (again temporary)Bottom line is this there is little a pill can do in your body to help you lose fat that is good for you or long lasting. Appetite suppressants are often little more than fiber that makes you feel full. Metabolism boosters can increase your heart rate in order to burn more calories and the last two��s fat loss will only last until you rehydrate and eat again.Good Fat LossSorry folks but the best fat loss plan in the world is to eat healthier and exercise more. Fill your body with good foods from all the major food groups then get out and move your body. There is no magic diet pill that will accomplish that for you. A good start would be to keep a food journal for two weeks. This will allow you to see what is keeping you from your fat loss goals. It could be the three Cokes that you drink every day or the twice a week stop for fast food. You need to identify your trouble spots to develop a healthy eating plan. Then go for a walk, even a little walk will do your body good.

I am 22 yo and I lost 50lbs in just one month by following the tips found on this site: http://www.how-to-loose-weight.netThey offer some of the best advice you can get in one single place.Go check it out! Wish you luck in your diet!

If you are really serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 12 pounds in 4 weeks. It works fast and using right information will lose your weight fast . You can get more information here http://bit.ly/ihxclb8

I need some weight loss tips, e.g. excercise routines? -

I had to stop participating in games and sporting excercises for just under two years. Since then ive been what I call Big - I am big. For Goodness sake im 12st9lb. Ive tried and tried to lose weight, it fluctuates sometimes, but I appear to just be getting bigger right now! Does anyone have any good excercise routines, please? I have a lateral thigh trainer and a treadmill. Unfortuantely being this big AND having Osgoodschlataz (spelling glitch) and Severs Condition makes excercise very tiring and painful for me. I personally try my best. It s getting to the point now, because im young, that if i carry on and don t do something - I m going to slowly make my self ill. Please Please - Any Help or Motivational tips on my quest to lose weight will be much appreciated. I will hopefully keep everyone who is interested posted on my success and weight loss (fingers crossed) Thank you very much, Sorry about the mini essay!

Is there anywhere that you can swim laps? It burns a lot of calories and is still not hard on your body.

Hi,I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program. Check it out for yourself at:http://www.photosonlinespace.com/xenical.php Martin