Weight-loss tips for 15 year old girl? -

I am about 130 pounds and would like to lose 10 pounds safely and look awesome in a bikini.. any ideas to do this easily?

Suggestion. Eat frozen banana for brekkie. Snack on fruit. Walk at least 3 miles a day and let out all your energy by dancing like a mad woman around your room.xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Lose more weight? -

About two months ago, I weighed in at 156 pounds at 6 foot.Now, I m 140 or less, since I had my coat and boots on at the time.Just with this info, do you think I could lose more?(I m 17 years old, just in case you think this is important to know. I lost this weight from modifying my eating habits, that s all.)What are some healthy weight-loss tips?

NO!Stop losing weight right now. You have a low (underweight) BMI (body mass index) a six foot tall woman should weigh around 150 lbs.

GET OFF THE COMPUTER AND DO SOME SIT-UPS!!!!!

Well it really depends... But since your that tall, that seems like an appropriate weight. It also depends on you muscle mass since muscle weighs more than fat. If you concerned about your health check your BMI:http://www.cdc.gov/nccdphp/dnpa/bmi/

Go to the gym weekly.Eat food that is naturally good for you.And morning jogs wouldn t hurt.

I think at six foot you are at a perfect weight! You don t need to lose anymore girl... Don t worry about it, just maintain the weight that you are at right now... Trust me, your tall the weight your at is fine. If you do insist on losing more; drink lots of water everyday and start exercising more instead of just modifying your eating habbits.

At your height I think you do not need to lose more weight. Of course pictures could tell a whole lot more but at your height you might be underweight.

you seem at a good size. just keep up with the perfect body http://www.bariatricedge.com/dtcf/pages/��your bmi is low

your 6 feet????????...seriously you could weight anywhere between 140-165 and be considered not even close to overweight...remember your not 5 feet...your going to weigh more...you neeeeed to or you will be unhealthy.

No, that is a ridiculous weight at six foot. If you are flabby or unhappy with your body shape, bulk up, don t try and lose weight.

i dont seem to sound like u would want to loose much weight. how much do u want to loose... 10 pounds is usually what everyone says. i mean everyone who wants to loose weight says 10 pounds . so it sounds like u already have a high matabolism if u lost all that weight from changing ur eating habits. here r the tips1) exersise in the morning before anyting. morning workouts burn fat/calories, night workouts build muscle. so do some cardio one day, arms oneday, legs the next, so one and so for2) instead of eating 3 meals a day, eat 6 small ones. they keep u filled up and boosts ur matabolism. 3) stay active, wether its making extra trips up the stairs, moving ur hands when u talk, just do it. use any opportunity to burn some cals. every move u make counts.

Exercise is wonderful. Go for a walk for about 30 minutes a day or Find an activity that keeps you going.

That weight is fine. You really shouldnt lose anymore weight or I would imagine it would be unhealthy. I m 5 10 and at 140 I look great. If you are two inches taller I am guessing you have very little or no fat on your body at all. Stay healthy

In Need of Weight loss Tips? -

I had half of my thyroid glad removed, and now that i am better i am starting to exercise and eat better. What are some tips Tools remedies that anyone used that worked?Especially to speed up metabolism?

Weight loss is a marathon, not a sprint. People who lose a half a pound every week are more likely to reach their target weight than the ones who lose a lot of weight at the beginning, and then give up when the going gets tough.The best and most effective way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).How To Boost Your Metabolismhttp://bit.ly/10cK3nSmart and Effective Weight Losshttp://short.to/qtabCalorie Burning And Reduction Strategieshttp://bit.ly/EKSci

Drinks lots and lots of water.Try eating more throughout the day in smaller portions, this gets your metabolism going faster and promotes weight loss.Don t eat late at night, because your body won t digest the food as much while you sleep which causes weight gain.Every other day (if you have time) try doing some type of cardio. Whether it s running, uphill walking, jogging, stair climbing, bicycling.. these all increase your metabolism.If you need more energy weight loss pills can actually help in moderation, and maybe start drinking a meal replacement shake as a snack before or after a workout to get the essential proteins and vitamins you need.I hope these help, I ve tried all of them and lost 10 pounds in the past month.

Weight loss tips for couples? -

I have a fiancee and we are both overweight. The problem is that we both want to lose weight but we feed off of the others bad habits. I love sweets, he loves snacks. It s just so hard to get motivated. Any tips?

The best advice for couples is do it together. Join a gym and workout together or just join a class together. Y all should join a nutrition class or support group and help each other out if one person is slipping toward that cake! Another way that is really beneficial is to make losing weight a competition between the two of you. It worked for me and my mom. We feed off each other if one person doesn t want to exercise we motivate the other and we try to out do each other on who can lose the most weight. Losing weight is hard and the workouts may seem boring and never ending but with a partner it becomes fun. I don t know how many times I laughed at my mom mess up on a billy blanks tae bo dvd. ^_^

HelloFirst, I understand where you re coming from.I can recommend you to check out http://theeverloss.blogspot.com/ on weight loss.It is a great program that helped me.Here are some of the points covered in the programme:The TRUTH about FOOD!SECRET INGREDIENTS that doctors WON T tell you about!STUPID CRAVINGS~! How to FORCE YOUR BODY TO LOSE FAT!Cardio Secrets YOU can do at home!OBESITY - how to handle your exercise.Exercises that explode your fat burning engine.Focus on ABS - Secrets to six pack abdominals!Also sit-up secrets, weight walking, stairs/step workouts, dancing, hills/hikes, the ball, small weights with big results, and plenty of other easy breezy exercises.Learn more visit to http://theeverloss.blogspot.com/

Dump anything that is unhealthy out of your house. Just buy food from a good vegetarian store.

Summer Weight Loss - tips!? -

Hello. I m 15 and I want to lose a little extra weight for summer. I m not over weight, I m normal, but I could afford to lose some extra lbs. I want to lose about 5 lbs. I m going to ride my bike and jog - any more tips?

yeah here are some tips go herehttp://www.reviewerkings.com/wieght-loss��hope this helps you out good luck

3 things to drop to a lower body fat:1) Eat 500 calories less than resting metabolism 7 days a week.2) 1 hour of eliptical a day 500-600 calories a day 7 days a week.3) Eat 5 times a day with macronutrients of 30 percent protein 55 percent carbs and 15 percent fat. Eliminate sugar. Eat complex carbs.If you follow the above accurately you will drop 2 pounds a week, which is 8 pounds a month.Read more on http://bodybuilding.com for more information on how to implement my plan above.If you find this answer of use, please click Best Answer . Thanks.

Lose 20+lbs? without dieting http://faeva.notlong.com

cut down your calories by about 500 ... dont go less than 1300 a day thouu. x

eat healthy/less + be out more

In Need Of Some Weight Loss Advise? -

OKAY...1st. Im not sure what diet to do... A.Low CarbB.Cut CaloriesC.Weight WatcherD.Liquid Diet2nd. I weight 244 lbs and i am 6 2 [ive already lost close to 7 lbs in about 2 weeks just watching what im eating and exercising] but i want to loss MORE! By January 15 i would like to have lost 25 - 30 lbs. Is this possible? 3rd. Some fast weight loss tips would be greatly appreciated!Thanks!

If you want some quick tips, here s one: cut portion sizes. A cup of pasta is two servings. Measure that out: that s a small portion size. When you get nutritional information on packages, it will always tell you serving sizes. Easiest way to count calories is to eat the ACTUAL serving size. As for the options you suggested:A) Low carb works, but it s hard to stick with. And if you go too low in carbohydrates your diet is no longer healthy.B) All diets involve cutting calories in some way.C) Weight watchers programs tend to have lots of support with them, and there are many people that swear by them. Having someone to talk to regularly when you re trying to lose a lot of weight can keep you focused. I don t know about fast, but this so far is your healthiest option.D) You re a big person. You still need fuel even when you re losing weight. A liquid diet just is NOT going to give you the fuel your body needs. And once you lose the weight and go back on to real food, you haven t made any changes to your normal eating habits, so the weight will come right back.

I don t share this with everyone but, here it goes. I was given this Mayo Diet, and I lost 11 lbs in 10 days.Good Luck!!Diet for two weeks, do not stay on this diet for more than 14 days.No eating between meals. No alcoholic beverages.All vegetables without butter, salads without oil, lean meat.Coffee tea clear. Weight should drop about 20 lbs with two weeks dieting. The basis of this diet is chemical. It maintains normal energy while reducing.Quantities are unimportant except where indicated. Breakfast: (same everyday) Grapefruit or 6 oz. Grapefruit juice, 1 or 2 eggs boiled or poached. MON: LUNCH: Fruit salad, all and any, as much as desired MON: DINNER: Steak, tomatoes, lettuce, celery, cucumbers, coffee. TUES: LUNCH: Cold chicken, tomatoes, coffee. TUES: DINNER: 2-Eggs, combo salad, 1-piece dry wheat toast, Grapefruit WED: LUNCH: 2-Eggs, tomatoes, coffee. WED: DINNER: 2-Lamb chops, celery, cucumbers, tomatoes, coffee. THU: LUNCH: Fruit salad, all and any, as much as desired THU: DINNER: Steak, tomatoes, lettuce, celery, cucumbers, coffee. FRI: LUNCH: Egg, spinach, coffee. FRI: DINNER: Fish (broiled or boiled), salad, 1-piece dry wheat Toast, grapefruit, coffee SAT: LUNCH: 2-Eggs, spinach, coffee. SAT: DINNER: Plenty of steak, tomatoes, lettuce, celery, cucumbers, Coffee SUN: LUNCH: Fruit salad, all any, as much as desired. SUN: DINNER: Chicken, tomatoes, carrots, cooked cabbage, Grapefruit, coffee. REPEAT THROUGH THE SECOND WEEK STOP Eat normally after completing the diet, but go easy on the starches for a few weeks. MEALS MUST BE EATEN IN THE EXACT ORDER

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

well done!A calorie controlled diet is the best way to lose weight, its fast but healthy.Hmm i think it is possible because you are exercising as well.Make sure you drink loooads of water (at least 10 glasses a day) and not too much salt as that makes you retain water weight.Herbal teas work too.Good luck!

Obviously you have a reason for wanting a quick diet solution because you mentioned a date-Jan 15. It s great that you re exercising, but you really shouldn t think diet. Those fad diets with quick weight lost are not healthy and when you go back to your normal eating habits your weight usually doubles. Try smaller portions at meal time and healthy snacks in between like: fruit, protein bars, nuts. That way you re not starving yourself and you feel satisfied. Cut down on the carbs and drinking lots of water. This should yield results that will not only help reach your goal for Jan 15, but even beyond that. Oh! and don t eat late at night. Try to have dinner before six o clock. I lost 15pds in two weeks and I wasn t exercising at all! I never feel hungry and I don t have the temptation to over indulge because I feel satisfied.Think life style change-not crash diet...All the best

I need an exercise plan to strengthen my abdominal muscles, one that I can do at home? -

I want to build my abs. What kind of exercise should I be doing to target my core body, and how many times a day? I am already thin enough so I don t need diet or weight loss tips.I want to achieve noticeable abdominal muscles by the beginning of July. Is there a way I can do this in 5-6 months?

If you do not already have one, purchase a stability ball and do weighted crunches on the ball, and also do corkscrews, planks and side planks. Stop at you local bookstore for books on abdominal training and functional strength training or do some internet research for further details. Yes, you can accomplish a lot in 5 or 6 months.

Discuss this at http://www.toxicmuscle.com Join up and discuss this topic for a more in depth answer on this forum.

200-300 SITUPS A NIGHT.