How can i lose weight fast? -

im ove wieght and i wont to lose bout 70 pounds and im bout to try out for cheerleading on mondy how can i start loseing weight

Exercise, eat healthy, and drink a lot of water.A well balanced vegan diet could help a lot, but you d have to make sure you eat healthy and get all the vitamins you need.Do NOT starve yourself, because you ll probably end up binging and gaining back all the weight you lost, and don t go on any of those stupid diets that are advertised on television or anything. Overexercising is something you shouldn t do, either, because it s dangerous.Also, you should probably talk to your doctor and check your BMI (body mass index) because if you aren t overweight, you shouldn t be trying to lose so much weight. You have to learn to love your body and not be tricked by the media into trying to live up to men s impossible expectations of women, which just demonstrate the patriarchal nature of out society.

i thank u r jucy Report Abuse

How To Lose weight fast and alot.(alot of answers Please).? -

I really wanna Know how to lose 40 pounds asap.Thanks For your Help Guys i really appreciate it Also Know i had My daughter One year ago and i cant Get off the Rest of the baby Weight.

I lost about 30lbs after I became a vegetarian. I also switched from whole milk to Vanilla silk soy milk... but I couldn t give up all dairy. XDTry it- it works.PS: I was also doing a Pilate s routine twice a day. It took me about two months to loose all the weight and get toned. Don t get impatient- it will break your spirits and bring you right back to square one. You buy a weight-loss Pilate s DVD from Walmart for about $7.

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,I just started taking the Acai Berry about a week ago and I ve lose about 6 lbs. You might want to check it out. I got a free trial from http://sarahsweightlossinfo.notlong.com/.

Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.

try some weight loss pills!!!! i used to take and sale (alri venom hyperdrive) and everyone loved it and lost alot of weight with it with no exercise! i lost 30 lbs in 5 months...

calculate your Body weight and food calories and cholesteroll andGet useful diet and health tips from this site its good i triedhttp://slimfair.blogspot.com

Try this:?Determine your objectives to lose weight. To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity s sake is usually less helpful than losing weight to improve health. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.[4]?The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight -- don t worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier. ?Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. How much aerobic exercise you need to perform depends on what you eat, how fast you d like to lose weight, and how much muscle you gain. A pound of fat contains 3500 calories. Men can safely lose around two pounds a week, and women can safely lose around one pound a week. Any more than this and you might be losing more muscle mass than fat. Thus, with a combination of calorie restriction and aerobic exercise, a man should aim to run a 3500-7000 calorie deficit each week, and women should aim for a 1750-3500 calorie deficit.?With regard to weights, men and women differ on their goals with weight training. Women, don t worry, no amount of weight training will make you as bulky as a man; women just don t have enough testosterone to build large muscles. The female body-builders you see are either taking steroids or training 2-3 hours every day. Male and female beginners should start with 3 sets of 8-12 repetitions, and should use the heaviest weight you can while still maintaining good form, even to the last repetition of the last set. Get a weight training book or find a reputable website that will show you different exercises and the correct form. When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury!?No matter what the magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.?Sugar comes in many disguises. Check your food labels: fructose, glucose, molasses, and corn syrup are all sugars. Limit all sugars, but especially stay away from high-fructose corn syrup. It is just a corn syrup full of sugar. Choosing foods without it will help you reach your weight loss goals faster.?Remember your body needs fuel just like a car needs fuel . Your body needs the right kinds of food to lose weight effectively.?Don t taunt yourself by not letting yourself eat the occasional snack that you re craving. Just make sure you burn it off later with exercise?Despite popular belief it is not terrible to eat after 6 p.m. A reasonable dinner (with extra protein if you ve had a good weight training session) is going to help deliver nutrients to the body to prepare it for the next day. Additionally if you find yourself very hungry before bed, a small bowl of high fiber cereal and low fat milk will actually help maintain your metabolism while you sleep. The key is to not overeat in the evenings.?If you find yourself missing some of your favorite foods, don t worry. There is no harm in having your treat once a week. Pick a day each week where you treat yourself to your guilty pleasure--remember, everything in moderation. If it s pizza, try going to a gourmet pizza place that will use better ingredients and fresher vegetables. If it s a Big Mac, try making your own. A homemade burger is generally much healthier than the food they serve in fast food restaurants. Electric grills that are slanted to allow most of the fat to slide off make nice, lean burgers.?Save some calories for potassium and protein for after you work out, this will help reduce soreness. (A banana and an egg does the trick.)?Do not forget to stretch. Stretching can help increase your strength and flexibility.?Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight.?Try not to skip any meals as this only makes your body to retain fats for energy. A good weight loss plan is to eat healthily and exercise regularly.?To continue to lose weight fast[5] - eat a variety of foods. Just like in weight training, the body will get used to the same routine and plateau. Mix up the foods you eat to keep your metabolism high and prevent a metabolism plateau.?Also consider taking supplements like the Acai Berry. These are natural berry juices proven to speed up the weight-loss process with up to 78%.

Help people need to lose weight fast. tell me what you think of this? -

i want to try the liquid diet, all day i am going to drink:green teawaterjuicecuppa soupwhat i wanted to know is it ok to drink diet coke and diet kick energy drink?has anyone tried anything like this before, if so how did you find it? how long did you do it for and how much did you lose.i am 5 8 and 165lbs how much do you think i could lose?

Your basicly skipping meals , by skipping meals you will gain weight because you are slowing down your metabolism , and your body starts to eat your organs to survive which creates extra fat for more organ munching time . Have - a piece of whole grain toast with sugar free raspberry jam with green tea ( 2 cups ) breakfast ( the whole grains keep you fuller longer and digest soluble fats through the intestines ) Lunch - 50 baby carrots ( only around 90 calories ) + 1 fresh diced apple with a dollop of low fat yogourt ( 150 cals ) Raw veggies slim your waistline , apples keep the doctors away , keep you slim , and have antioxidants to break down fat such as pectin Dinner - 2boiled eggs , 1/2 grapefruit , and a bag 100 cal popcorn . ( 400 cals ) Eggs have protein which promotes weightloss , grapefruit has been reccomended for weightloss due to antioxidants and fat burning vitamins , and 100 cal popcorn is light yet filling , and fun . 700 cal day . Maintain this and you ll lose weight . I recommend 3 bottles of water in between . Your going below the 1200 calorie rate for weightloss which is shakey , but if you only do this for a week . You ll lose weight , and if you keep your meals life-balanced , it will be alright

limit the juice it has too many sugars! and cuppa soup is too high in sodium. try veggie broth (low sodium) and look into the hollywood diet. you can buy it at longs, walmart etc.... it is a liquid diet for 48 hours. I did it and lost 10 pounds in 2 days. You can probably do something like it for 24-48 hours once a week

If you want to lose weight fast, and keep it off while doing it the right way, you should really reconsider your diet plan. These kinds of diets can lower your metabolism, which is extremely hard to restore. I would recommend eating small meals consisting of raw fruits and vegetables throughout the day and some lean proteins for energy and muscle building. Working out is the only way to burn fat too and the best thing is, if you keep it up, you keep the fat off... forever! And to answer your question about the diet carbonated drinks: It s ok to have these things once in a while but it s definitely not a good idea to make a habit of it. They make you retain water because of the sodium and the carbonation robs your body of important nutrients.Best of luck on your weight loss. Hope this helps.

What Way is best to lose weight? -

i was wondering,to lose weight fast and get nice abs,doing what helps the most for that?

The best way is to find out what your ideal weight range, for your age and height, is. Then you will know if you need to gain, lose, or maintain your weight. Next, you need to know how much to eat by calculating your BMR. Once you know this, you will have the key to losing weight (or gaining it, or staying the same). To get nice abs, you must exercise. There is no one best way for every single person, since no two people are alike. You need to invest a little time and effort into researching different abdominal exercises, and find some that you both like and that work for you. If you don t like them, you won t do them. Your lovely toned abs won t show, of course, if there is too much fat on top of them. So combine exercise and diet. Go for long-term results. There is no such thing as the quick overnight fix. Nice abs and weight loss, like anything worth doing, take time and effort to achieve. But it can be done. Good luck to you!

I lost about 40 lbs. and have nice abs now. I just need to keepit going now. Am I happy now.The answer is yes. Go to my site and get up to date.http://shrinkify.com/fjb You will be a lot healthier also.

p90x its a weight loss program that you will lose weight. They have 12 videos. it really works i m doing it now..

How can i lose weight fast like 5 ponds in a week? -

Cut out all sugar, soda, juice, salts, etc.Eat an apple a day, to clean out your bowels.Rotate, doing one day of cardio, and then one day of weight lifting, and so on.

Hi,I am not sure what is your weight to start with but this calorie shifting diet may help. It claims that you can lose 9lbs every 11 daysIt s NOT low fat, NOT low carb, NOT low calorie diet.You can check it out yourself at http://tummyfatnomore.com/index2.htmlgood luck and happy eating

Drinking more water and exercising.

run for like 1000000000000000000000000000000000000000�� hours every day lol

run 24/7 ;]

drain them?

Hi good evening does anyone know how i can lose weight fast in a month ty? -

I know a way and it really works, I swear on it. If you drink half of your body weight in ounces of water daily (ex: if you weigh 180 pounds drink 90 ounces of water a day). Eat eggs, meats high in protein and plenty of veggies not canned, they have too much sodium. Eat fruit but not after 2 pm. No bread or starches. Its hard but it works. I ve lost up to 7 pounds a week on this plan.

No. Fast is not safe.

yes, Ive been using this program for a month and I m so happy with it, there s some great info on this site on hoe to burn fat fast and keep weight off permanently:http://exelr8.burnthefat.hop.clickbank.net/Hope this is useful to you!

Tips On how to lose weight fast.? -

I want to lose weight fast please help .. im 5 ft 4 142 pounds and want to be 120 by april please help...any tips on exercises or websites with tips on calories please help... I need to lose this weight for a vacation me and my husband are taking in may...any help would be apprecited.. thanks

Exercise - Drink plenty of WATER - Eat half of what you normally eat.

Eat healthyLimit your junk food ( you may have some)Limit your fat in greasy foodsGo out for a run or bike ride each day (1 or 3 should do)Hopes this helps.

omg you have asked this before I think or someone did. Um you should talk to your doctor b/c he can tell you which diets will make you lose water weight fat muscle and such and he can find one right for your age and lifestyle. xoxo Jeana

Well, there are unhealthy ways to lose weight quickly, but trust me...don t do them. Its not healthy. If you really wanted to you could feasibly get down to 132-130 by beginning of April. If you are concerned about looking good in a bikini, then more importantly is not the number on the scales, but whether you are toned or not. Either way, I suggest looking at your diet, look at Weight Watchers, as losing weight is like 60-70% what you eat. Then go to bodybuilder.com to get some insight and inspiration from women who have lost 100s of pounds by working out and dieting. It shows exactly what their workout was and what their diet was, step by step. good luck!

It s not healthy to lose weight that fast. If you drastically change your diet to lost the weight, it will come back as soon as you resume regular eating habits.If you start eating better, being more active, and taking care of yourself, you ll look better. Don t shoot for a weight loss goal, try for measurements instead. If you re exercising and gaining some muscle, your weight won t seem to go down very fast because muscle tissue weighs more than fat tissue.Eat sensible, healthy meals. When you buy groceries, always check food lables. Try to stay under 10 grams each of sugar and fat, and get at least 3 grams each of protein and fiber.Find an exercise or video you enjoy doing, so that you don t give up.There is no secret or magic to weight loss. You just need to take good care of yourself. When you start to get more toned, you ll look better even if you don t lose all the weight. If you re 5 4 , you ll still look really good at 120-130, so don t beat yourself up if you haven t lost all the weight you wanted to by April. Do it the healthy way, and establish good habits that ll stay with you for the rest of your life!

Any weight that is lost fast usually comes back just as fast. Just get onto a sensible diet and exercise routine and you will lose the weight. By the way, 142 isn t bad at all for your height. Your still a good weight, 120 might be a little too thin. Good luck whatever you choose to do.