How can i lose weight FAST AS POSSIBLE, I am willing to exercise as much as needed? -

If you follow these tips you will lose weight.First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. -junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you. and make sure not to over eat try to get no more than2000 calories a day

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/

read tips on weight loss and exercise programs to help you more on this site

QUEEN B YOU ARE A SHAM THESE ARE MY TIPS!!I TOOK THE 5 HOURS TO COME UP AND THINK OF THEMNOT YOU!!! DO NOT VOTE FOR HERE SHE IS FAKE TRYING TO GET TIPS!! UGGG!!Yes that is good you should eat around 6 small meals aday and you should still workout. here are some tipsFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.-junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you.and make sure not to over eat try to get no more than 1500calories a day!!!!!remember you can t just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor. Start with LA Bomba - Lose Up to 10 pounds in 3 dayshttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/...And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie

you just eat lots of protin

Does the jacket potatoe diet work fast,i need to lose weight fast my weight keeps going up down like a donkey? -

no.your weight keeps going up and down because you re trying fad diets, not long term change.

depends what you have in the jacket,excercise is the thing

Stick to fruit-veg-and fish for 2 weeks, and 10lbs to 1 stone will fall off. Grilled or steamed fresh fish, and tinned sardines tuna, with salad, for example....and an apple for after. I tried this for 1 month and lost 17lbs.

The jacket potato diet does not work because eating potato s is the fastest way to put on weight, if you are going to eat potato s it s better to eat sweet potato it doesn t send your blood sugar levels sky high. Following a proper eating plan will make you lose weight and keep it off.What you need to do is eat and exercise right and you ll no longer worry about your weight gain anymore. Follow my tips and watch your dress sizes start to drop.Tip 1.If you want to follow a diet I suggest you invest in a G.I diet book, the GI diet is more of a eating plan than a diet, you ll learn how to plan your meals and what foods to choose for weight loss.Tip 2.Start doing whole body workouts with dumbbells and barbells this will help increase your metabolism because the leaner your body gets the more calories your body will burn, even when you re resting.Tip 3.Do Aerobics (jogging, Walking, Cycling, Skipping) first thing in the morning on a empty stomach, doing exercise on a empty stomach forces your body to use fat and muscle mass for fuel which results in weight loss. This tip is really important so start asap.Tip 4.Use white kidney bean extract supplement. white kidney bean extract stops your body from absorbing 70% of carbohydrates (pasta, bread, rice, potatoes) these foods are known for making you put on weight. With this supplement you can still enjoy some of your favourite foods and still lose weight, I would reccommend Cheaters or Phase 2.Tip 5.Increase your vitamin B levels, this is best consumed in a vitamin B complex supplement, studies have shown having low vitamin B is the main cause for a sluggish metabolism and lack of energy, by getting your vitamin B back to normal levels you ll find your body will start to burn calories more efficiently (you will definately need to take note of this tip due to the fact your weight has been going up and down like a yo-yo)you can find great fitness equipment and supplements at www.sculptrexfitsystem.co.uk

last time i checked potatoes were veru high in carbs :si think you need a protein based diet not a carb one to loose weight

Potatos are highly acidic. If you want to lose weight then my advice would be to drink at least 4 litres of water a day to super hydrate. Will flush you through, as most hunger pangs are from dehydration , not hunger. Eat many green products. Vegetables and salad based. Porridge for breakfast or a green vegetable juice/smoothie (juicer/blender). Water soaked almonds to snack on when snacky. Freshly squeezed lemons/limes on everything plus sea salt. Remove all other condiments, they are all highly acidic. Avocados(1-2 per day). Grains such as quinoa and buckwheat. Thats the basics. Good luck!

How can I lose weight fast? -

drink water daily, stop eating when you are full, and excercise healthily. dont starve yourself.

diet and exercisehttp://www.best-diet-food.com

Hello I recommend the natural supplement to you Energybolizer Original Formula black ones capsules. I used and I losted 40 pounds in 2 months and half. I do not recommend chemical medicines to lose weight because make much and have side effects. This product just contains herbs, vitamins and minerals that our body needs. It��s formulated for reduce the appetite quickly, gives energy for you, and burn fat. And something very important does not leave your skin soft, I mean is good for lean muscle too better than other supplements or strange diets. With these you��ll see changes in just one week. It��s simple just taking one capsule a day. I ate a little beat without hungry 3 times in a day by the capsule me towards taking water since it gave much thirsty. And by this I lose my fat quickly. The supplement has these ingredients: green tea, ginger, foti, saw palmetto, vitamin b12, gingko biloba, kelp, kola nut, gingseng, chromium picolinate, bladderwack, royal jelly,desert tea, garcinia gambogia, betabel root, guarana, white willow, and hawthorn berries.I would like to have this incredible product that really works. If I can you can too. You will not gain back your lost weight with this supplement. I know were you can find it this supplement. My phone number is 813-504-8925. My email is energyolax@yahoo.com.

There is no real way to do this. I lost 70 pounds (have kept it off for 6 years) eating only when I was hungry and stopping when I was full. It only comes with hard work and devotion, there are no quick fixes.

Fast, ......I m not too sure if it ll be fast, but depending on what you do right now during the day....try to do it a bit faster and stay away from soft drinks. Try to drink as much water as you can ....or maybe just a little bit more. Don t forget to exercise too. Maintain your exercise habits too. Diet is not just a 30 day guarantee ...it s a life change.

well run daily for 30 mins........ control ur diet...... eat fruits and vegetables and control ur diet

I need to lose weight fast? -

i need to lose weight in about a month. any tips? suggestions?

It didn t appear overnight, it s not leaving you overnight. Relastic weight loss should be no more than 3 lbs/wk (and that takes work!)Eat right and exercise...it s posted here ad nauseum every day and yet people keep asking the question as if some miracle weight loss method will come along just for them. Sorry, doesn t work that way.Good luck!

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

u have to eat healthy and cut all the candy and junk food . i know its hard but if u really want it u can do it. u have to exercise at least 30 min. a day 4-5 times a week, take up a sport to help you and it will be more fun, here s a plan to help u :-When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.Remember to take it one day at a time.If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.Remember, fat-free does not mean you can eat the whole box!When eating fat-free products, remember to look at the serving size and calories.Even if you re eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life. Do not weigh yourself more than once a week.Eat more whole foods, natural products that have not been processed.Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don t have time to think about food.Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.Try to replace high fat ingredients in your recipes with lower-fat alternativesSaute your food in water, both, wine or juice instead of oil.Use applesauce or fat-free plain yogurt in baked goods instead of oil.Another weight loss tip is that use low-fat cooking spray instead of oil.Drink at least 8 cups of water a day.Limit caffeine intake to 1-2 cups a day.Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.When you reach your first goal, treat yourself to something special.Always remember to lose weight for yourself, not to please anyone else.Once a week, pamper yourself. Remember to show yourself love take time just for you.Prepare a menu plan for the week ahead and stick to it.Use a list when you go grocery shopping, and stick to it.Never go shopping on an empty stomach.Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.exercise tips -1.Lifting WeightsIncreasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse3. Sprinting. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It��ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

I d shoot for losing about 3 or so pounds a week. Chicken and vegetables as well as vegetable chili works wonders for cutting weight. Try to avoid drinking sweets and alcohol for the month, focus on healthy food and cook your own unhealthy comfort food if you can t control your urges. Work out for about 45 minutes a day, 4-6 times a week and you should be looking good at the end of a month :) Just be sure to get lots of sleep and drink lots of water.

I am 19 and weight 200 pounds and 54 help me find a free way to lose weight fast? -

i need a plan...something with a eating plan that is not to hard but works fast...i need a way to exercise with out having to go to a gym or pay...can anyone help me

sorry this answer is so long, i just felt it was more complicated than a drink water, or eat less kind of answer.first start by drinking a glass/bottle of water before large meals. (you can add crystal lite or lemons to improve the taste if you are not use to water. if you are a big soda drinker, try switching to diet. i know the taste is nasty but you gotta get used to it, 0 calories per can! you can t beat that.. next look for high fiber foods; the more fiber you have in your diet the fuller you feel, thus the less you eat. it s not so much of losing weight fast, or dieting and excersing as it is more of a mind change. the size of your stomach is about the size of your fist. always have that fact in the back of your mind when you are getting a portion of food. if you start to think of food in terms of actually going into your body and into the size of your fist. then that will help you with protion size control... food is a volume. sure it tastes good but it is so much more than taste... don t forget it goes somewhere when you eat it!!!... ok, with that part said.... lets say you don t eat large portions, instead you munch and snack through out the day... well, than that is harder because that means that you are going to have to have self control. instead of grabbing an apple or opening up a bag of chips every time you feel hungry. maybe instead drink some water/diet soda. (your body s feelings of thirst and hunger are almost the same and sometimes when you think you are hungry you are really thristy instead.) if you are hungry, than munch on raspberries (1 calorie per one raspberry) or some grapes (2 calories per one grape),,, apples are also fullfilling... and last but not least everytime you start to feel hungry take a large deep breath and blow it out slowly (do this 4 more times) really think about and control your breathing... it will hopefully take your mind off eating, and perhaps. help you to think twice about if you are really hungry or not. and my final word on this... i promise, go to about. com calorie counter and create an account.. monitor your weight, activity, and food every day (if not every other day)... it will really help you put things into perspective. don t get discouraged. you didn t wake up one morning overweight, and your not going to wake up thin... start out by retraining your body get to know your trigger foods (the foods that are bad for you, but you can t say no to) and stay far far far far far far away from them, one little bite might not hurt you, but it is so easy to keep saying oh it s just one little bite! or I ve worked so hard i deserve a treat (NO TREATS!! it s what got you to where you are today)when you lose as much weight as you can by dieting, than start to exercise... but i tell you from experience; it is not easy to stick to a drastic lifestyle change all at once (dieting AND exercisiing) so pick one (I think dieting is more crucial) and do it first for several months until you get the hang of it, than introduce exercisiing into your life.I used to be a constant eater, and muncher. I was pre dieabetic because of my bad eating habits and being over weight. than i started a low calorie diet (1,200 a day), i ate lots of filling, low calorie foods, and i drank a lot of green tea (0 calore lipton diet tea) i also ate the vanilla almond special k with skim milk everyday and i snacked on special K bars (90 cal each)... for lunch i ate a lean cuisine, and for dinner i had conservative size portions of mostly veggies with some chicken, or turkey (not much of a red meat eater) anywho i monitored all of this on the calorie counter website and I lost 2-4 pounds a week... no diet, or amount of excersize is going to help you realize what your body needs (and doesn t need), only you, getting to know, it will. BTW I had lost 30 pounds in about 12 weeks on a side note, I went off my diet (cound t afford the name brand foods anymore, I gained back 5 pounds of the 30 i had lost, but that was itbut my friend lost 100 pounds in like 4-5 months with rigorious and constant exercisiing, and also the special K diet. but she never found out about her body, and how to control her hunger...she started eating and slacked on exercisiing... and she gained half the weight back in 2-3 months!!!!! so once more, losing weight is a LIFE CHANGE it is not simple and it is not easy. and as for exercisiing: sit ups, crunches, push ups, jumping jacks, walking in place... if you want to spend a little money by resistance bands, or dumbells... figure out a routine that is about 20-30 mins long and while you are working up a sweat (you have to work up a sweat for it to count!) think about the cool pair of jeans you want to fit into, or the cute boy you have a crush on... another thing that might help, get someone to take a photo of you, while posing look straight ahead, stand like you normally do, (if you slouch, than slo

hello, unlike what star girl is saying, twenty minutes will not be enough. I started out, 5 4 18 years old, at 196 lbs so we are pretty similar...I have lost my first 10 lbs relatively quickly..what I am doing is doing forty five minutes to one hour of cardio six times a week. Don t do any strength training until your fat percentage had made significant reductions. There is no point in building muscle if there are layers of fat, it will make you gain wait and look bulky. Walk in a neighborhood at a brisk pace( where talking /holding a conversation would be a challenge) or buy a cheap hour long cardio dvd..I hope this helps and good luck! As for eating, with each meal incorporate a vegetable, a protein and a fiber. Stay away from the carbs that have been bleached, they won t be able to be converted into energy.Any more questions email me!!!Rachel

Try counting your daily calorie intake. That should give a better idea of why you are so overweight. Then cut down your calories to 1500 throughout the day and try to include a little exercise that gets your heart going. Dance to five of your favorites songs a day. Good luck, you can do it.

trust me on this: Dance Dance Revolution and Wii Fit. OR sleep a lot more. More sleep means you weight less. try exercising for 20 minutes 3-4 times a week. It could just be walking. Drink a lot of water as well. You ll eventually pee out body fat. or drink tea with no calorie sweetener. It really helps. Some breads up too because the absorb liquid fats.

Get thee to Weight Watchers. There is probably a meeting close to you. They are a international unit. They will teach you how to lose weight safely and exercise safely and in the process you will pick up a good knowledge of nutrition.

calisthenics and cardio, you ll lose lots of weight super fast, just stay commited and dont eat fast food, and try not to gorge yourself on food, limit your eating

Perhaps you can find some useful tips in a web search for how to lose weight and keep it off .

my best advice for you would be to eat right and workout for atleast 20 minutes, 3 times a week

What can i do to lose weight fast? -

I am 15 5,5 and weight 135, I have been wanting to lose my body fat, especially my stomach fat

I know this isnt what you want to hear but if you loose weight to fast you will gain it back and mabe more. The best thing to do is eat healthy and exercise.

I was 135 kilo and now weigh 99 kilo about 14 months later. Still have belly but it has shrunk alot!!I am terribly impulsive and have very little will power.I simply started calorie counting each day.A guy needs about 2500 to maintain current weight so I aimed for about1900.I cut out Take Aways, Cheesecake, 5 bars of chocolate a day/ buisuits, and all the other creamy deserts.Actually you soon start calorie couting automatically.Diet coke etc soon feels nicer than the real thing.You can still have lean meat options at night and basically all the fruit and veg you like.BUT THE ONLY WAY I MANAGED THIS WAS TOO SEE SOME LIGHT AT THE END OF THE DAY; ON ONE DAY A WEEK I ALLOW MYSELF TO EAT WHAT THE HELL I LIKE...It worked for me!!

Targetted weight loss is quite hard, some would state impossible, nevertheless the only thing which definitely delivered for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it has been featured in Fox News and USA Today. I shed twenty five pounds, it definitely does work!

Hey Stop the fizzy drinks.exercise for about 15 or more everyday.Eat healthy foodDrink alot of lemon juice or make it yourself and drink it instead of fizzy drinks much better.whenever you have nothing to do go for a walkdo this for a week and you will a BIG difference.

Well a friend of mine went on a soup diet, and started working out , it cost a little tho, not too much, she lost about 8kg the first week, which is around 17 lbs. I recommend that..

HOW ARE YOU FAT! I wish I weighed that much!

How can I lose weight, but fast? -

I would like to lose 10 pounds. maybe 15. i am 12 years old. weigh about 155 poundsi am 5 7 i love bike riding and gym. that is realy wat i do. please do not say you cannot lose weight fast thanks.

realistically you can lose 3lsb a weeki knwo cause i do thisyou have to exercise a loti exercise compulivley maybe 3 hours a dayan dyou have to count caloriesno matter what anyone says count them or atleast trystop eating refined carbs liek white bread and pasta stop fizzy drinks try to be healthy about ti an dinstead of chocolate have fruit.. tis hard for the first 2 weeks but you will feel healthier an dhappier with yourself and you will notice a differnt in your appearance drastically and thats what makes you want to keep persaveeering

You can t lose 10 lbs in 20 days. That s just not really possible.I mean, to lose a single pound, you need to burn 3500 calories more than you eat. This can be in a day, or over an entire week, etc.So, to lose 10lbs, you d need to burn over 35,000 calories more than you eat in these 20 days. If you re eating normally (let s say anything over 1000 calories a day - since less than that gradually results in death - and settle on 1200 calories a day for this example)With that 1200 in mind, doing the math tells you you d need to burn 1700 calories MORE than you eat every day... Meaning you d need to either starve yourself completely (no food) and burn of 1700 calories a day (Which equates to around 5 hours of moderate paced running) or eat normally and burn 2500 calories at the gym (about 9 hours of running).See how this just isn t possible? Unless you re extremely overweight, a loss greater than 1.5lbs a week is fairly impossible... At your weight, more than 1lb a week is practically impossible... And you d be aiming for 2.5lbs a week. Nicole: Yes, you can lose 3lbs a week if you exercise for many hours a day and starve yourself - but I guarantee that weight will be mainly muscle loss, leaving your body with a HIGHER proportion of fat to muscle. Having fat and no muscle makes you look doughy, which is the opposite of anyone s goal.

Hello, Conor . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn t recommend it more, good luck.Robert.

ok i m sorry but i really want to give you a truthful answer than what you want to hear...first off, you re fat. you have to understand that first.second, you can t lose it fast and expect to keep it off.you need to lose an average of 3-5 pounds a week but anymore is extremely dangerous for your matabolism.to lose weight, don t bike ride, that will make you gain weight in leg muscle.do areobics and yoga.