How to lose weight quickly? -

like in a month =]

there is detox diet my girl did and she has a real hard time losing weight and she lost 8lbs in one week just changing her eating. What it is like, you have all this crap in your body right now and it is like changing you oil filter for yourself. No proteins for the first week and the second week you can eat three proteins a day. You can t have any oils, fat, bad carbs, drinking lots of water. Nothing but veggies and fruits. I am not going to right down the list but it your basic list of stuff. Be diligent and as much as you want, don t add anything. Plain is how you have to eat it. Think about it you can be fat the rest of your life be healthy for a couple weeks is all going to help you live. I have lost 90 lbs before and have disagreed with every system she has tried and she has a hard time losing cause she has PCOS, This one is the 1st one that worked in 8 years.

You need to boost your metabolism in order to lose weight quickly. Try to research foods which help do just that and look for regimens to keep it stable.

Start running or jogging at least 5 times a week for an hour. Cut down on greasy foods and sweets. Start eating more wheats and fruits and veggies. DRiNK LOTS OF WATER!! Do 100 crunches or sit ups at night and get lots of rest.

caffeine + cardio

Tape worms work, but tend to be fatal : (

Whats the quickest way to lose weight fast? -

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

it is depend how quick you want to loose and how many pounds. I tried one program and lost 11 LB in one week. Go to www.dreamlife.isagenix.com and check 9 days program

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Is it true that obese people tend to lose weight faster than people at a normal weight? -

I have a friend who is 245 lbs and has been on a diet. She has been losing weight easily it seems because she doesn t exercise--just eats healthier. I am 145 lbs and considered overweight for my height. I used to be 175 lbs and it seems like it s getting harder to lose more weight that I need to. Is it true that people that are obese (or just heavier) lose weight easier faster?

Yes, if a person needs to lose a lot of weight, it will happen easier and faster in the beginning. But as she gets closer to her goal weight, it will be the same as it is for you. It will get harder to lose. The last pounds are the hardest to lose.

It is harder for a less heavier person to lose weight because when your body starts to get closer to the average weight, it gets more stubborn to lose than that of a heavier person.

yes but that is because they have more to move so there body s have to work harder to do exercise and other activity s, when they get to a normal weight they too will have a hard time losing weight

I wouldn t say it was any easier, but probably a bit faster. There s usually more to lose.

I hope so, I am 65kg (don t know it in pounds or stones I m sorry) for 180cm, if I were to loose 20kg I d be in trouble

How do people lose weight fast and where? -

Best way is a good diet of portioning correctly and exercise. It must be routine. And trust me you don t want to lose it fast. You could end up with sagging skin. You d be amazed at how routine exercising and portioning can shape you up.

working out regularly and watching what you eat. cutting down carb. (fast food and unhealthy foods) and start adding more vegies, fruits. You have got to work really hard to lose weight fast. start running. it is great and the only way you can lose weight fast because it is a full body workout. running is the best. I lost a lot of weight by just running and eating healthy. run for like at least 45 min, three days a week. it works awesome.

vigorous exercise, diet, healthy foodno magic pills sorry :)

goal weight clinc! great place!!its in bettendorf iowa tho..

working out the gym.

Health Report: Ways to lose weight fast that may be unhealthy.? -

Im doing a health report... Anyone know any ways on how people lose weight really fast by drugs, fasting, what is the fastest way to lose weight? How bad is this way? What can this way cause?

Cocaine is one of the unhealthy way to lose weight fast. It kills your appetite and makes your mouth and throat numb so you don t want to eat because you don t want this numbness to go away. some people instead of eating they would just take couple bumps of coke and they will be good for few hours. This way can cause cardiac arrest and other heart problems and could cause that person to die.

anorexia and bulimia---SCARIEST THING IN THE WORLD I SWEAR!you become so sick you litterally become AFRAID of food, and never want to eat again. it can mentally and physically kill you slowly and painfully. :( scary..isnt it?

anorexia, which slows down the metabolism and can be deadly because without food ur body cant function. Its also a mental disease, and anyways when u start eating food again you ll gain it all back..and then some.

How do you lose weight fast? -

i tryed not eating but it brings about other health probs.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

No .pl. don t do this. Not eating will not give u good result.Be vegetarian! Healthy mind in healthy body is Wealth. Then it is said �� GOD is NOW Here ! The letter ��W�� in ��NOW�� is Wealth ! When mind is not healthy, body��s health goes away , i.e wealth ��W�� attaches to word here and now it is said �� GOD is NO Where !�� Here Health is GOD! Hence to reduce weight eat enough fruits like apple, vegetables , butter milk and ample quantity of worm water. Avoid constipation. Avoid total non veg . including eags and fish. Sufficient exercise . First walk slowly for 10 min -1km, then increase walking speed for next 20 min-2km,observe Increased rate of breathing then walk in moderate speed for 20 min-2km, observe moderate rate of breathing, you will start sweating, slow down walking speed for next 10 min-1km, observe normal breathing. Cool down, seat calm quiet! Concentrate on your body and say�� I am loosing weight��. Practice this for 1 week and record the weight reduced.

if you starve yourself, the very next thing you eat, your body is going to absorb all the fat, carb, sugar, etc... in it. It s better to eat a good, healthy breakfast because it increases your metabolism the rest of the day. Don t eat after eight at night. Drink a lot of room-temperature water- it ll make you feel full. Also, drinking green tea burns calories. Excerising, of course. But in order to burn fat, you have to keep your cardio up for more than 15 to 20 minutes because after 15 to 20 your body begins to burn fat. I run or do aerobics.

Weight Watchers helps greatly. I started just a week ago and im down 6 pounds!its so easy,the foods great! and theres online recipes so while enjoying your same foods, you can lose weight!

I am 19 and weight 200 pounds and 54 help me find a free way to lose weight fast? -

i need a plan...something with a eating plan that is not to hard but works fast...i need a way to exercise with out having to go to a gym or pay...can anyone help me

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.