How to lose weight? get rido constant lazyness? and put the important things in front of me? -

Okay, first of all I need to loose serious weight, I mean am 15 and it should be easy but it isn t I mean Im nt sure how to manage this situation and it quite sucks ( i have a horrible eating disorder, I eat small when I have to eat but when I dont I eat like there was no 2morrow, also I need to loose it as fast as possible and like about 60 to 80 pounds pliz help!) ...my other issue is that Im horribly lazy, I leave everything at the last minute and I need counseling in time management :( and I think that s one of the reasons Im sitll over weight.....also I can think of a way to put the important things in front of my to do list, right now Im doing a report that s do 2morrow and I had like 4 weeks to fdo it and Im doing it now at 11 p.m ...pliz any advice on how to turn my messy life around??Thnks

I have the same problem and Im 21. Except I only have 15 to lose.

You said it yourself, my friend. You could almost certainly benefit from some counseling. See if you can arrange an appointment with a psychologist or a licensed clinical social worker. If you or your parents can not afford this, there are programs to help you in most major cities.

Seek medical help and a consultant with a legit therapist. I would also suggest reading a few good books.Laws of attraction and Think and Grow Rich. Every young person should be required to read these before they graduate and go to college.

I am living a very much healthier lifestyle after coming acrosss here. www.icety.info/makehealthy

hey brotha from anotha motha! i have the same problem and im the same age. i need to loose abt 50 or 60 lbs. im stressed to the max and lazy as hell. the best thing i think to do is write a list of goals over the next month, week, and day. example- go for a 10 min walk on mon. wed. fri. and eat somethng health for breakfast evryday. as for the weight... well im still not someone to ask! i need to start eating health. simple as that sounds, its so hard. i plan on replacing one bad meal with a healthy one for two weeks then move it up to two healthy meals. over time i hope to control how much i eat (hardest part for me!!) and pick healthier things. i dont have the money for therapy or gym memberships so im working on eating less and making my chocies healthier but im taking it slow because i cant stick to anything. i hope reading this monster of words helped a little and good luck to you!!!

well the best thing would of course be exercise. another thing is if u eat sugary foods like icecream candy u know sweats like right before u go to bed. if u realy want to lose wait u realy need to do a-lot of work. like running, jogging or walking, or lifting weights. i am also 15 years old and u are right at our age it should be easy. for myself i weigh about 145 to 150 and i work out almost alnight. or any time that i get bored or something. but the most thing is the commitment and the supportiveness that u get from people around u. all i can say is just get out there and do it.hope this helped

How much water should i drink a day to help me lose weight fast? -

i am approx 220 lbs im trying to join the army and i need to lose around 30-50 pounds i can ride a bike for long hours in a day and hardly get tired what my question is how much water should i drink if i ride a bike for about 6-8 hours a day without taking a break but stopping every now and then for a few min break 5 mins at the most

8 Glasses of water is recommended but you get in everyday food and beverages like celery (not that I eat Celery) and like juice, but yeah 8 glasses or 62 ounces in recommended. :) Good luck getting into the army ^__^

Without exercise you should be drinking at least 60 ounces a day. So anywhere above that would work!

How can i lose weight fast easy and free at home and fast thanks plus i am a guy.? -

i whant to lose weight relly fast

Hi David,Losing weight easily and fast in a healthy way is not as hard as people think. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

If you can tolerate only fruit and water then you could lose a ton of weight. I m actually thinking of starting a fruit detox to lose weight as well soon. You can eat as much fruit as you want and drink a ton of water, if you stay on this for 2 weeks, you should drop at least 10 pounds. I ve read of some people staying on it for like 2 months. Completely cleanses out your system, makes your skin look great, and you would just need to gradually incorporate healthy foods and working out to keep the weight from not coming back on.

do some of these workouts....crunches: lift only enough so your shoulders come off the ground.sit ups: sit up all the way. and if your put your hands on your ears it makes better results.hollow hold: lay flat on your back with arms by your ears and legs straight. lift your legs and shoulders off the ground about 2 inches. keep you back on the ground. hold.hollow rocks: hollow hold, just rock onto your shoulders and feet.v ups: hollow hold but bring your feet and hands together in the air. be sure your arms stay by your ears and dont touch the ground. now its just your butt on the gound. go back into your hollow hold. repeat this about 20 times.plank: like the position before a pushup but on your elbows. squeeze your abs and but for best results. dont pike your body.pushups: not only does it help your pecs and biceps but it helps your abs too. squeeze your abs to focus on them.******** on all of these where you are on your back, keep your back on the ground!!!!!

strict diet, no sugar, not fat, a lot of protein and run for 30-45 minutes, the longer you run the faster you ll lose the weight.Run 3-5 times a week and drink plenty of water.

I suggest speaking with the guys on letstalkmuscle.comThere s experts on there that you can ask questions for free. Check it out it s pretty good.Look for a link to their forum, that s where you can ask questions and stuff for free.

I have found a web site about weight loss concept.You can run every day drink crystal light but make sure the doctors say its ok for you to take

Go to www.mypyramid.gov and you will find good eating habits you can do to loose weight, try it!

don t eat and don t sleep and run around your house. and remember drink warm cheese all night long.Lol =)Vote me best answer!

Eat smaller portions, drink lots of water, and no soft drinks.

Look up master cleanse

How to lose weight fast amp;amp; still be healthy? -

Prom is around the cornor I dont want a buldging tummy PLZ help

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Triangle method eating style:Breafast - small sizeLunch - Medium sizeDinner - reasonable size meal at least 2 hours before bed. Because morning, your body will observed the most. That s what I heard from an expert, but don t forget exercise.

How to lose all the weight you gain during pregnancy? -

my son is going to be 3 months old and i haven t been available to lose weight I m like 25 pounds over weight any advise on how to lose weight I m breastfeeding but that doesnt help me, also i have 2 more children so a fiend it really hard to exercise. thanks

you should give yourself a year, after a year all the weight that is gonna come off without excercise will be gone, you need to focus on your new baby, just don t turn to anything crazy like drugs or diet pills, cause they don t work. you usually gain it all back after getting off the aid. chaseing after 3 kids will help peel off the pounds.

So here is the deal - I have a 7 month old. I gained 75 lbs during pregnancy due to health problems. I was 200 lbs in the begining of May. I started a program in Mid May and in only 2 months, I am already down 45 lbs. Yes, you read it right....45 lbs in a quick and healthy way. The best part of all is that I had an amazing weight loss coach, and she coached me the whole way through it.I breastfed too, and I didn t lose a pound! I stopped before starting this program, but you can actually do it while you are breastfeeding if you wish to continue - with a couple of restrictions.Not only did it help with my weight loss, but my energy level is higher, I am sleeping better, and my mood has improved!If you are interested in learning more about the plan, I suggest checking out www.DownsizeAndEnergize.com. This is my weight loss coach s website. She ROCKS!

If you want to lose weight,you had better know why i can not lose weight first.You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��Good luck to you!

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

If I do an hour of cardio in the morning and an hour in the evening, will that help me lose weight faster? -

I weigh 157lbs and I m 5 0. I just want to be fit again. I want to lose weight fast and safe. Hoping to drop 30lbs by October 31st! Is that possible?

DEFINATELY. just eat healthier and do the 2 hours of cardio a day...and it should fall right off. Good luck dear.

I m no expert, but I can tell you that exercise early in the morning helps you burn 3 times more than on a regular basis. I ve done it before so I am living proof.All you have to do is, when you wake up in the morning, do a 30 minute cardio workout to get your heart racing and then eat breakfast within 30 minutes to help your body get on track for the day. You MUST eat breakfast otherwise it won t work. I d recommend a jog. Listen to your ipod - some great tunes with a nice beat! This helps to burn fat faster because your body uses up the stored fat at night while you sleep to keep functioning. It improves your metabolism and you ll generally have a much better day.As for the exercise in the night; I m sure it will be a lot of fun but it doesn t really help doing exercise at night because your body slows down the fat burning process so you won t wake up in the middle of the night crying with hunger.

Yeah, that definitely should work. Just make sure not to over eat in the morning after you do you workout. You will be extremely hungry throughout the day, try to eat small snacks and drink lots of water to prepare yourself for your workout again in the evening. Elainehttp://www.truerunning.com

yes it will good luck!

I used to eat a ton of candy so if I am changing my diet to zero candy,will I lose weight faster? -

I used to always snack and eat candy but now I am trying not to eat any sweets and no snacks in between meals, so do you think will lose weight just by doing that??

Well, it will help for sure! Make sure you cut out regular soda pop too!!

To stop foods of ur fondness is not a working solution.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

YES IF YOU GO ON A DIET AND YOU EXERCISE HARD THEN YEA.

Yes it is possible. Your body takes that sugar and turns it right into fat! Good for you for deciding to lead a healthier lifestyle!

yepp!

Yes, you ll lose weight much faster.

i do not think that just buy not eating candy that you will lose alot of weight, you also have to excerce, and eat healthy meals

yes

Yes, of course

Eating less sugar is a great way to lose weight. When you drop the sweets such as candy, cakes, cookies, etc...you will notice the weight to start dropping. Just be prepared for the cravings. Try to get yourself some sugar free hard candies to suck on, or chew sugar free gum. Good luck!

Possibly, but it might be wise to do some walking or swimming too.

Any reduction of sugars will assist in weight loss. Of course, excercise wouldn t hurt either.