How to lose weight for me? -

i m male, 15 - weigh 180lbs or 81kg. i want to get to 150lbs by losing 30 lbs by the end of summer, starting about now. how much should i eat, and how much exercise should i do???

Try not to count calories. If you eat a balanced diet you will slowly loss fat and it wont return 10 fold. I am attaching a weight reducing healthy eating plan. It s proberbly bad foods that make you feel sluggish, keep up your metabolism with exercise.There are no excesses of anything in it and its a eating plan that is easily followed all the time. Using this plan should see you loss about 4 to 6 lbs in week 1 and then about 2lb each week there after. At some point, and we are all different,you will stop lossing weight. This is your body adjusting itself and after about 2 weeks you will start again to loss excess weight. If you are loosing more than 2 lb a week then you should up your food intake. 2lb is a healthy weight loss and is far more likely to stay off. Remember that one slip up need be only that. If you really want to eat something then do. Never deny yourself to the extent that this is like a punishment. Remember your 5 a day fruit and veg, and 3 a day whole grain.Eat plenty of fruit and fresh veg and salad.Start your day if you can with a bowl of porridge as this is a slow release food, or a banana with a wholemeal roll, no butter or spread needed.Avoid added sugars and sugary treats as these will cause cravings, use artificial sweeteners in hot drinks, try honey and if you have to drink cola s and stuff make sure they are diet.Drink plenty of water.Eat lean meat and fish.Eat Jacket potatoes or new potatoes, skins included as they are a source of fiber, no butter or mayo.Avoid white bread try seedy wholemeal, really tasty and filling.Drinking cranberry juice helps to clean you kidneys and flush away toxins.If you are craving something sweet first have a drink of water and have a portion of dried fruit.If you eat sensibly you shouldn t need to count calories, its easier to watch you intake of fats.Go swimming twice a week.Walk briskly twice a week.If your energetic then do more. but I think 45 mins 4 times a week is about average to speed up the metabolism.

Dieting during adolescence is not a good idea as that is a good start to have to dieting for the rest of you life.So, my advice would be: eat three times a day.Like a king for breakfastLike a prince for dinnerLike a poor for supper.Try to avoid ham/cheese...burgers, fries (or one a week for example), if you eat bacon for breakfast, fry it WITHOUT butter or any other fat - bacon is fat enough for frying in its own fat. Also avoid chips, pop corn, sodas, etc.You will lose weight, slowly but certainly.On the other hand, there is an old proverb that says:Wake up at 5,Breakfast at 9,Dinner at 5,Sleepint at 9;Makes you live till age 99Good luck!

There is no easy or fastest way to lose weight. It can be quite simple if you follow the correct program. The combination of exercise and the correct amount of food (types of foods like protein, carbs and fat are not all the same) will help you get the results you want.You need a good balance excellent nutrition and a weight training program. There are lots of programs to follow that make it so simple.Check out this program http://www.sixpackseeker.com it will take you through every aspect of fat burning and some of the bigger myths etc. It helped me but it may not be suitable for a 15 year old, although it might be!!

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

Please let me yours Eating Habbits or Calorie intake so that that i can suggest you some herbal solutions.

How can i lose weight fast! help!? -

ok im 14 and i need to lose weight fast for my quince.dont tell me to cut down on calories because thats all i ve heard.just tell me what are the fastest diets or anything.and dont say to exceresice because i honestly dont have the time for that. just please help me!

Well i just don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, then i don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up...You get the point. It s not hard to lose a lot of weight, the hard part is keeping it up and off for good. But then again i can lose a kilo within 5 days, i can also gain a kilo in 5 days.You wanna lose weight honey? You ll end up with it all back on, but the unhealthy effective way would be to eat 2 SMALL things (2 pieces of fruit is best) each day for a week or so. Then you won t be able to stand the hunger, eat LOADS and have it all back on..Good luck, hope you don t end up like me,Btw i m in a REALLY bad mood = (Please answer mine, my question is above yours i think.xo

To lose weight without exercise you need to cut out 500 calories a day. I m sorry, only way to do it. You can lose a pound a week without working out simple by eating 1500 calories a day, which is easy enough to do.Breakfast meal ideas:1) Mixed fruit salad with a few tablespoons of low fat yogurt.2) One piece of brown toast with low fat spread and half a can of tinned tomato s or beans.3) One piece of brown toast with two scrambled eggs, (use skimmed milk and no butter).4) Low sugar breakfast cereal such as organic muesli with either skimmed milk or low fat yogurt.5) Plain oats with berries and honey using low fat yogurt or skimmed milk.Lunch meal ideas:1) Salad with chicken or fish.2) Homemade or tinned soups.3) Brown bread sandwich with low fat spread.4) A medium sized jacket potato with low fat cheese or beans.5) A wholemeal wrap with lettuce, chicken and low fat mayo.Dinner meal ideas:1) Roasted vegetables with chicken.2) Steamed fish with brown rice.3) Steak with vegetables.4) Prawn or chicken stir fry.5) A pepper omelet.Right, it is important that you cut out the crap food! It may be hard at first but it does definitely get easier. No crisps, chocolate, ice cream or cake. Reserve yourself one day a week where you allow yourself a treat, they are okay weekly but not daily!Limit the amount of carbohydrates you eat, instead of eating white bread, white rice and pasta you should eat brown or whole meal bread with brown rice and noodles. These release energy slower and will let you feel fuller for longer.Be careful of your dairy products, make sure you eat low fat cheese yogurt and skimmed milk. Use single cream in cooking instead of double.Eat plenty of vegetables and fruit as they are full of fibre and will make you feel full, snack on fruit and nuts throughout the day to keep your blood sugar levels high and keep your metabolism kicking. Eat lots of protein as it will increase your muscle mass and therefore enable you to burn fat quicker.

i could help you if you are willing to try my assignment diet please email it is not cumpulsory to take up the diet after you email me and i wont take down your name

My friend has been thinking about trying the Acai Berry. She heard on Oprah and Rachel Ray that it works really well. You might want to check it out.

swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

I have very bussy schedule so i dont have time to work out i need to lose weight fast please help? -

im 220pounds and 5 9

i would do squats. They burn alot of caleries. And try not to eat any junkfood. Do squats every other day (alittle more each t time) and lower your portions of food.

Can t be done. Find the time or learn to accept your current weight.

You don t have time to take care of your health?

How do I lose weight fast? -

Stop eating.

Eat only as much as you need, not want.

There is no fast way to lose weight. You need to follow a specific diet and excercise. Dont eat junkie food and always eat healthy food. Try eating a lot of fibre food too.

In the morning take a glass of Luke water. add two spoon full of honey and a squeeze half a lemon into it and drink before any exercise u do and after the exercise drink half a litre of water apart from your regular quota of water

If you really wanna do it quickly, without everyone telling you that you shouldn t etc etc, then go on a detox diet. Cut out wheat and dairy, maybe even go on a liquid/juice/water fast. You will definitely lose lots of weight, but if you go back to eating normally again you ll put it all back on so beware!!!

you ve got to have a gole first. Like keep saying to yourself you can loose weight is thirty days. Join balle total fitness and you can loose weight realy fast with 30$ a month! DONT STOP EATING!

You don t want to lose weight too quickly (more than two pounds a week) as it is unhealthy and you ll just gain it back again. To lose weight though, you can do the following.First, you ll need to figure out how many calories you ll need to eat in order to lose weight. You can find this on many fitness websites like www.self.com or www.fitnessmagazine.com or www.shape.com. When you find the amount of calories you need to eat, make sure you don t go too low. I recommend following what I call the three day plan. You find the amount of calories you need to eat to lose weight. You eat 20% less calories for three days. On the fourth day, eat 10% more calories. Your body won t think you re on a diet because of that fourth day and you won t feel starved. (you can find more information on this in a book called burn the fat, feed the muscle).Make sure the food you re eating is healthy food. Don t stay under your calories and still eat mcd s every day. You ll need to eat a lot of fruits and veggies and drink a lot of water. Stay away from pop as much as possible, even diet. Next, add exercise. Start at 30 minutes if you ve never exercised before and build from there. You ll want to add intervals in your workout to burn more calories. For example, if you re a runner, sprint for two every 15 minutes of running. Your body will get used to the exercise you do so make sure you change your workout every two to three months. If you don t, your weight will pleatu. Make sure you add weight training to your exercise routine. Muscle weighs more than fat but it also burns more fat and makes you look slimmer. A very good thing. Hope this helps :)

There isn t a good way to lose weight fast and still be healthy. The best thing to do is change your lifestyle. Modify what you eat and exercise at least 30 minutes a day, five times a week. Big food items to cut out are fast food, processed foods (usually found in the frozen section of your grocery store), and anything with empty calories like sodas. Doing this I have dropped 30 pounds in three months but I never had to diet and I still feel very healthy.

After having my second child, I found myself with the same question. What worked for me was cutting out almost all fats and most certainly eating extermely healthy. Never drinking any caffiene or alcohol. Since you are looking for a fast solution, the other thing that worked for instant results was using Phentermine and drinking tons of green tea. I had gained 50 lbs in pregnancy and managed to lose 60 in four months. The Phentermine I used contained Hoodia which was on 60 minutes and was found to work. I didnt mention excerise because I never do it. Hope that helps. Good luck!

Is there a way to lose weight fast and easy? -

im 5 2, 16 and 101 lbs. im a cheerleader to. so i do get plenty of exercise. i have OCD so i have having my weight at odd numbers. and i just feel that 1 extra pound is so un-necassary and i feel huge. do you think fasting for a day or two would help?

Dont sweat it. 101 pounds is good enough

Uh... you don t need to lose any weight. 101 at 5 2 is thin.

I don t think you should worry about a pound. There are more important things in life, truly, to focus on. I would advise you to take your focus off of yourself.Bless you.

OMG U NEED TO STOP THIS 1 POUND WONT HURT AND YOU ARE NOT FAT JUST BECAUSE SOME Stu***** CHEERLEADING THING IS MAKING YOU STARVE AND YOU SHOULD NOT DO THAT BECAUSE YOU CAN GET SICK AND THEN GET DIABETES OR ANY OTHER DISEASES BTW DIABETES IS NOT JUST FOR FAT PEOPLE ITS ALSO FOR SKINNY PEOPLE!!!!

It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight fast then you will inevitably put it all back on again just as fast. The sole diet which really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it has been featured in Fox News and USA Today. I melted away 30 pounds, it really does produce results!

It is possible to lose weight fast but you should be realistic and understand that if you lose weight fast then you will probably put it all back on again just as fast. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the tips presented on the web portal in the box below.

NO DO NOT FAST, you ll gain like 2 extra pounds as soon as you stop fasting. Heres what to do: for the next week you should go the extra mile in whatever training or whatever u do, run a mile after breakfast (NOT BEFORE, trust me on this) or when u get back from school. with this the pound will be off in about a week flat.

Actually, if you lost an extra pound, you would be underweight. With your body how it is, you are right at an 18.5 BMI, which is the lowest for the healthy range. You should definitely not fast, because it is very unhealthy for your body, and you may start gaining weight, because your body isn t used to the fasting.

What are some ways to lose weight fast!? -

i am 90 pounds and i wanna weight in the 80 s or 70 s! 70 s would be the best but i only have till june 5th so please help!

that doesn t sound healthy.

First of all you don t want to lose so much weight during a small amount of time it is very unhealthy for you and make sure you are at you healthy weight.=) Well the way I lost about five pounds in 9 days by eating only boiled chicken and egg whites and taking a 30 minute jog in the morning and after, do some basic exercises like sit-ups and push-ups and lifting weights, it is very important that you do some kind of cardio so you are not losing muscle. DRINK PLENTY OF WATER=) hope this works like it did for me.

How tall are you, go to kidshealth.com and check your BMI (just type BMI into the search)

well, i am in the same situtation and found that meditating helpes to relieve stress and lose weight

drink equate vanilla drinks. It is a milkshake sor of like but this fills you up without wanting to eat. It s a liquid!!

excercise heavily for an hour everyday and eat lots of fruits and veggies if you really want to do it that fast

How do 13 year olds lose weight? -

Okay, im 13 years old and im definately NOT satisfied with my weight! Im 5 4 and active as ever, lol, but loosing weight is not being my best friend right now! I want to lose weight in my waist, but i heard doing crunches or pull ups makes you get tighter, but bigger! This proabaly makes no sense but PLEASE help, summer is almost here! and i need to lose weight fast.

Select an exercise regimen that is appropriate for you. Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored. Familiarize yourself with the benefits and potential risks of the exercises you are considering. You will want to know approximately how many calories are being expended, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on aerobic exercises. Remember that aerobic exercises are best for weight loss and weight maintenance. You can burn many more calories in a span of time doing aerobic exercise than you can doing strength training exercises. Do include strength training exercise, as well. Building muscle mass is important - especially since dieting can cause loss of muscle mass. Muscles burn more calories than fat over the long term, so consider strength training to be an investment in long-term weight maintenance. Work up to exercising at least 30 to 45 minutes per day, 4 or 5 days per week. Depending on your level of fitness, you may want to work up to that gradually. Lesser amounts of exercise are adequate if your goal is longevity or a healthy body and mind. If your goal is to lose weight, you need to work towards exercising most days. Know approximately how many calories you are burning. Many exercise machines give approximations and you can find lists of estimates online. Those numbers are never going to be exactly correct, but you never really know how many calories you are consuming either. So consider it an estimate. Avoid eating extra snacks or treats and telling yourself it s ok, I exercised earlier if your goal is to lose weight. It is much easier to eat 200 calories than to burn it off with exercise. A small snack could negate the entire workout. Put your all into whatever exercises you choose. You can sluggishly make it through any exercise routine, but if you put a lot of energy into it you will burn a lot more calories. Continue to challenge yourself. If your exercise routine is feeling, well, routine, then it is time to shake it up a bit. Try increasing the intensity, duration or try some new exercises. Include more natural activity in your daily life. Walk a little extra; don t take the short cuts; find excuses to move. Fidget in your chair. Park further from the door. Take the stairs. Don t count this towards your total exercise time, but consider it little bonus fat blasts. Remember to stretch after your workout, and stop if you feel pain. Talk to your doctor if you have any reason to be concerned about exercising. [edit] TipsTry to exercise at the same time each day so that you make it a routine that will fit naturally into your lifestyle. Experience the feeling after you exercise and lose weight. If you are feeling lazy and are tempted to skip the exercise, try negotiating with yourself. Perhaps exercise for just 10 minutes. Once you start, you may want to continue and do the full routine. If you are a people person, join a gym or exercise club, exercise with friends, or find an exercise buddy. If you are independent and like doing things on your own, consider getting an exercise machine or participate in activities like running. If you are a competitive person, consider working up to races or other competitive sporting events. If you feel that you are too overweight to workout or are embarassed to exercise in public, please give yourself a break! There is absolutely no need to be embarassed about exercising. You do not have to wear skimpy aerobic outfits or tight shorts. Find clothes to exercise in that are comfortable. Force yourself to participate. Once you have done it several times you will realize that you deserve to be there as much as anyone else Try this as a rule of thumb. Quit drinking soda (regular and diet) alltogether. Eat right, and never eat past 7:00pm, not even a snack. Regular aerobic exercise 3 to 5 nights a week and the pounds will start shedding. The more overweight you are the more you will exert your energy, therefore the bigger you are the faster you will shed lbs. It can be difficult to get started with your exercise regime. Healthy Monday is a national non-profit public health campaign that encourages people to use Monday as the day to commit to a healthy habit, such as exercising. If you can t committ this Monday, you have another chance around the corner to get back on track.

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick