I need some good exersises to tone my abs, legs, and butt. Please suggest some that have worked for you? -

I ve been doing crunches,weights, and leglifts, but I would like some more options. Thanks! Also if you have some other good weight loss tips, please share them! If you have any food or exersise that has really helped you, it would be a great help!

Yoga would be the best:http://www.askaquery.com/Answers/qn1684.��

If you can get to a pool, swim every day. Do laps and increase the number of laps you can do as you get into the routine of swimming.Water aerobics is great also. Good luck.

I think you should do Donut Curls followed by Ice Cream dips. Come on, be honest with yourself.. Do you eat all day, do you eat more than your boyfriend. That might be a good start.

sparkpeople.com will give you a personalized workout schedule and it is free. They also give a free diet, like ediets.

I would highly recommend Leaping Lunges. It is when you do a standing one legged lunge, and switch legs in mid-air. So instead of just standing back up and switching legs like normal, you leap from the down position, switch legs in mid-air, and then do the next leg. If you can keep that going in a rythm, and do 20 on each leg, you are doing pretty good. As for diet, I live by the high protein, low (not no) carb diet. It does help to decrease the total calories you absorb because your body has to work to turn the protein into carbohydrates. As a plus, I still have the protein I need available to build muscle after working out.Check out Bill Phyllips Body for Life books. There is another book out there for females as well. My wife is not a PT monster like me, so she stays moderately active, and eats a vegetarian diet to stay lean.

crunches are best for abs coz they effect ur abs and at the same time make ur spine stronger.crunches done at 30 degree angle regularily affect ur abs most.for legs u can do cycling+leg exercise...on machine.butt is affected by all kinda leg exercices.do these exercices regularily and eat less oily food.u ll lose weight fast

Pilates! You will see a huge improvement. If that is not for you try lunges and squats. To tone your abs use one of the hanging ab machines at the gym. Also belly dancing tones your core as well as crunches on a ball.

Weight loss tips and toning my body? -

If I eat healthy, take whey protein, jog a mile and do crunches and push ups 5 days a week, could i get in shape and have a toned body? also how long would it take?I have worked out all of my life, i am an athlete that recently finished my college career in baseball, when i first started playing baseball my freshman year i weighed 205 and was told to bulk up, i bulked up to 250 and now that i am done playing i want to get back to my original weight. I cannot afford a gym right now so I thought i could do something simple but i have never done anything as simple as this, it has always been lifting circuits and certain running drills, i cannot lose weight but lifting so i figure if i simplified my workout i may get better results. I was also thinking about incorporating sprints and hills to the running.I do not need any advice on eating healthy, nor do I want to be redirected to sites that offer diet pills and any of that nonsense. I just want your opinion. Thanks

Look the reason one is over weight has nothing to do with will-power, over-eating or the right diet. It has been discovered that the reason one is fat and unhealthy is because one has disgusting plaque which will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) We all have it and when removed 10, 25, 50 or even 100lbs can be shed. We all have harmful parasites that if left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often. They use your body as a Food Storehouse and so they can live and breed by the millions. Need more info? E-mail me: easycash1@ymail.com

I have 2 weeks til my 21st B-day. Fast weight loss?!?!? -

I will be turning 21 in two weeks. I already exercise and eat healthy for the most part, but I want to boost my weight loss these last 2 weeks to look extra special! Any diet drinks, weight loss tips, exercises (amount of exercising) water weight loss tips, tightening up....ANYTHING that you would suggest would be great! Thank you!

Ok do this. I freakin swear it works. I just got done on Friday. I was 6 2 210 lbs. Now I weigh 190. Works like a miracle. I m a guy and I lost fat in my chest and gut. It is grueling but stick to it. It will start working immediately.DO NOT STAY ON DIET FOR MORE THAN 14 DAYS!!! IT WILL DAMGE YOUR BODY!!!!Breakfast: Same Everyday Grapefruit, (2) eggs, coffeeMonday: Lunch- (2) eggs, tomatoes, black coffee Dinner- (2) eggs, combination salad, (1) piece whole wheat toast, grapefruit, coffeeTuesday:Lunch- (2) eggs, grapefruit, coffee Dinner- Steak, tomatoes, lettuce, celery, cucumber, tomatoes, coffeeWednesday: Lunch- (2) eggs, spinach, tomatoes Dinner- (2) lamb chops, celery, cucumber, tomatoes, coffeeThursday: Lunch- (2) eggs, spinach, coffee Dinner-(2) eggs cottage cheese, cabbage, (1) piece of whole wheat toastFriday: Lunch- (2) eggs, spinach, tomatoes Dinner- Fish, combination salad, (1) piece whole wheat toast, grapefruit, coffeeSaturday: Lunch- Fruit Salad (as much as you want) Dinner- Plenty of steak, celery , cucumber, tomatoes, coffeeSunday: Lunch: Cold chicken, tomatoes, grapefruit, coffee Dinner: Cooked cabbage, chicken, tomatoes, carrots, grapefruit, coffee-Abstain from everything not on the diet. -Eat only what is assigned at that time-Eat everything it lists-No substitutes-DO NOT skip a meal-Vegetables without butter-Salads without oil or dressing(lemon juice okay)-Lean cuts of meat only-Coffee needs to be black, no sugar, no cream, nothing-Items not specified with a (#) are as much or as little as you wantI got this from a guy who had to lose body fat for a wrestling weigh in. Too bad it is only good for 20 pounds. If you lose more than that, get off the diet IMMEDIATELY. It give your body a chemical shock and should only be used for the time given no more.Hope this helps.-Tom Selleck

A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-http://4url.net/weightlossinfo

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Weight loss tips for over the summer ?!?!? -

Ok does anyone have anything to help me lose weight please no pills or anything like that i just want to lose like about ten or more pounds over the summer im not obese or anything i just want to tone up and lose my belly fat! EASY TEN POINTS! :)

Eating healthy is key. consume a little more protein (meat) than usual. Work out helps but losing weight, and getting a tone stomach is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.

Last summer I was doing the same thing. This is what I did and I lost 36 pounds:1) Walk for 20 minutes a day.2) Avoid sitting around being lazy for hours.3) Try not to eat right before you go to bed.4) Eat healthy foods.5) Find things to keep you from being bored( most people sit around and eat when their bored) Thats not good for someone trying to lose some weight.I hope these help. =)

you can do crunches to loose belly fat. or to loose weight you can swim, run,walk, basically anything that will make you sweat and make your heart rate go up will help you loose weight. also having a healthy eating habit will help you. cut out most of your sugars

swim as if you were in Free Willy itself. so just run in the morning and hang out with your friends at the pool. swimming also builds muscle.loose the take outsyoga helps flexibility and burns carbsdrink 64 oz of water a daychase a Twinkie on a treadmill worked for me

drink lots of water and exercise a lot. Everyone plz answer my question http://answers.yahoo.com/question/index;��

my friend told me if u eat nothing but potatoes your body cant digest it and it just fills up ur belly... but i think all of those carbs would just make u fat so that plan is a hit or miss

Don t drink any soft drinks, not even diet . Cut back on the fast food and start eating fresh foods, and fruits.

masturbate

Healthy recipes geared towards weight loss...tips on how to lose weight.? -

I am looking for ways to lose weight. I am not overweight at all, just not satisfied with my appearance (how I look in clothes). I run a mile every day, and I have not noticed much change in my weight. I think it has something to do with my eating habits, so I am trying to really start over and eat right. Please also give tips on how I can cut back on food during the holidays when there are all sorts of sweets. BTW- I am 14.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Do you know that strict diets or starvation diets are not at all effective for weight loss. Why? Because they put body in starvation mode and the metabolism rate drops. And everybody knows how important metabolism is for fast weight loss.Low carb or low calorie diets too do not work for long term weight loss success. Why? Because they deprive your body of essential nutrients. If you are not eating carbs or fat or any food group in sufficient quantities, you will not have a balanced diet necessary for healthy weight loss.Such kind of methods do not work in the long run. So better stay away from them and take a healthy approach to weight loss.So then how to lose weight without dieting at all? Its easy. You need to follow a proven and effective eating plan where you don t deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat in reasonable quantities.I would recommend this website

I love making a bunch of healthy recipes 1 day a week and then using the meals for the next several days when things get busy. Try this healthy casserole recipe I wrote about on my Prevention buzz blog - http://buzz.prevention.com/community/emily09/i-miss-cooking. You re so young so I would focus on eating a full balanced diet and 6 small meals (big snacks) throughout the day. Don t worry too much- let yourself enjoy food and let it fuel your body, instead of becoming meticulous with your food intake.

Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html

mypyramid.govthen click on my pyramid plan.fill out the info and itll tell you how to eat.you should also exercise for 60+ min

Am I overweight? Weight loss tips? -

I am 5 feet tall, (a girl) and I weigh 118 pounds. I am really self-concious about my weight but my friend keeps telling me that I m not overweight, I m just wondering whether or not she s right...? Also, does anyone have some good weight-loss tips? I m athletically challenged so I really don t play sports, is there any other way I can increase my metabolism speed?

diet drugs frequently work by increasing your metabolism. don t take them. they ll wreck your body. i ve included some tips for losing weight below... find a bmi calculator. go to webmd.com. it ll tell you if you re overweight.hi! i m a 20-something american woman who lives in italy... during high school and university i was hopeless, but due to some weird circumstances in my life i ended up becoming a track runner and moving to italy. i ve learned a lot about this stuff.you can really easily be screwed by a number of factors in the states... NO, i m not going to tell you to workout or go run, but there are a few things you should know...the only way to lose weight is to burn more calories than you eat. you ll need to find how many calories you need to eat every day- (this depends on your gender, height, age, etc) i ll post a link for an online calculator below.the average calorie intake listed on the back of every package in an american grocery store is 2,500 calories daily. IF YOU ARE A TEEN GIRL, this is probably very wrong. your calorie needs are probably much less. (the 2,500 cal average american takes in a lot of old, fat, tall men.) MY average is 2,200- but i work out 5 times per week.PLEASE find a good online calculator, but a 5 7 girl at 130 lbs who does NO physical activity would need about 1,500 to MAINTAIN her weight.to put this in perspective: a super size big mac meal at mc donald s has 1,600 calories. great, if you only want to eat one meal per day.after you figure out how many calories you need to eat every day; here are some simple rules:1. cut out any beverage that s not water. if you think you can t do it; make iced tea or lemonade at home. (20 oz of coke = 250 calories, a venti mocha frappuccino at starbucks = 500. that s a lot of calories, when you consider a big mac has 600, and a plate of pasta with tomato sauce about 400... though that s an ENORMOUS plate of pasta- versus one very SMALL hamburger.)2. don t eat any sauce you can t see through. (mayo has about 100 calories per tablespoon, 1 packet of ranch dressing at mc donald s = 230, barbecue, etc. i have included a link below for a site that will tell you the calorie count of the foods you eat at restaurants: thedailyplate.com)3. don t eat while watching television, and don t eat straight out of the bag ... put a portion on a plate- you ll be more aware of how much you re eating.4. don t buy snack sizes you ll eat 20% more snack size oreos than the big ones... they ve planned it that way. (though oreo does now make 100 calorie per bag oreos. they don t have cream filling.)5. prepare your own food. american food labeling is crap. reduced fat can mean that it s reduced from the ORIGINAL product, which doesn t get you anywhere, if the original product was a coronary in a bag. when you prepare it yourself, you know what you re eating.6. if you do decide to do something active, make it something you like, join a group, go at least twice a week, and you have to go even if you don t feel like it. if you don t follow these rules, you won t stick to it, i promise.7. don t look at your weight, look at your BMI. (your body mass index) an average girl should have a bmi of about 20%-- meaning that 20% of her body weight is composed of fat. (a HEALTHY 5 2 girl that s 100 lbs, will carry about 20 lbs of fat. it s dangerous to get below 13%. if the same 5 2 girl weighs 160, it s unhealthy- but not because of the pounds, because the PERCENTAGE of fat is WAY too high.) anyway, if you re bmi is healthy, you re healthy. there are bmi calculators online that will tell you your percentage.8. eat every 3 hours, if you can, small portions. set the alarm on your cell if you need to. take a power bar (or similar) in you purse ALWAYS. (i like LUNA bars, they re $1 per, but taste good, and will actually save you money, as they ve got all the vitamins and minerals of a full meal.) if you HAVE to eat fast food, order kid s portions.i know a lot of professional female athletes, and although they don t have tummies, many have a diffcult time getting a 6-pack (abs), and most of them have cellulite on their thighs. cellulite can be made worse by eating saturated fat (butter), and those deposits can be nearly permanent. the quickest way to reduce the appearance of cellulite, i think would be tanning cream.if you have any amount of fat, it will show up first on your stomach. there are a lot of people that have strong stomach muscles, but the smallest bit of fat will cover over it right away. so a 300lb woman might have stomach muscles of britney spears (i m not talking about a ripped tummy, but a cute flat beachy one... :p ), but seeing as the stomach is the first place fat goes, you d need to get rid of the fat before you d be able to see what s underneath. a 6 pack , therefore is really a sign of someone in very, very good health.i won t tell you to exercise, but remember- the more you move your body, the more you can eat without worry!all diet programs that you PAY for offer do everything i ve just said for you, esp. weight watchers, whose point system is exactly what i ve done above.hope i didn t sound preachy, and i hope it helped.p.s. when you look for info online, especially calculators, make sure the source is reliable (like www.webmd.com), and make sure to type in teenage girl . you have special, different dietary needs. you ll need a bmi calculator, calorie intake calculator. then thedailyplate.com will tell you how many calories are in the food you re eating.Source(s):http://www.ahealthyme.com/topic/calneed, www.thedailyplate.com

Here s a height weight chart:http://www.healthchecksystems.com/height��Depending on what you find you can go to www.bodybuilder.com and look up exercises to improve certain parts of your body. (it shows what exercises effect what areas)

Do lots of cardio!!! I weigh the same but I am seven inches taller than you. I work out every day though.

If you have to ASK, trust me, you have nothing to worry about.

What shape/size do you think i am? -

I am 14 years old.I am 5 4 approximately. I weigh 120 pounds. my waist measures 26 inches and my hips are 34(greatest part), my calves(really muscular) are 14, thighs(greatest part) 20, these are all in inches. do you have any weight loss tips?

To me you sound llike youre a perfect weight and dont need to lose anything! :) Do u play any sports? The muscle you gain from playing sports also contributes to weight gain and bigger inches! But if you dont believe me and are just so deperate to lose weight try doing 30 to 1hr of exercise everyday non stop and drink LOTS of water and eat lots of vegetables...Do What you Think is Right!

I highly recommend you my weight loss method. It works amazing and easy. If you are serious about losing weight. You should have a look weight loss right method. It will work for you if you do it right. I lost 23 pounds in 55 days with this method. You can find more info at link below.

If you have issues with weight do what I did - try acai berry. If you wish to lose weight its superfood qualities help plenty - however those same qualities also help those who are trying to bulk up. Magic! There is a free trial on right now at http://filack.slimmingdietonline.info , try it, how worse could it make things?