Good ways to lose weight?? Am I overweight??? Please answer!!!!!!!? -

I am 12 going to be 13 next month. I weigh 112 lbs. and I m 5 ft. 5.8 in. I m not sure if I m overweight or not. Most of my friends weigh around 80 lbs. so I do feel a bit on the heavy side. Am I overweight? If I am can you give me some weight loss tips? Thanks for your help!!

Honey, you are NOT overweight. You sound just right for your height. And I see that you love to run, am I right? If so, you may have more of an athlete s build with good, strong, lean muscle (which weighs a bit more and could account for the difference between your weight and your friends ). Be proud of yourself. I m 5 6 , by the way, and I weight 116. And my friends tell me that I m very slender. Enjoy your life!!

Sorry you re getting so much spam on this question... and no, you re not overweight. Forget what your friends weigh. You re growing a lot right now and good nutrition is really important, so don t try to diet. Make sure you re getting enough lean protien (chicken and fish are great), lots of fruits and veggies, etc. And get into the habit of regular physical activity that you actually enjoy (so that you can keep it up). Doesn t matter what it is, as long as it gets you active for 30 minutes a day.

If you know right weight loss info and way, weight loss is easy. If you are really serious, you should have fast weight loss way that works for you. I highly recommend you my weight loss way for you. I lost 12 pounds in 30 days and it was very fast. You can do it too. You can find more info from this site bit,ly/jdfier52 (Please change , to . in the link)

Free weight loss tips? Anyone? -

Okay, I need free weight loss tips. I must lose the weight I have on me. I need something that will WORK! I want to lose the fat on my body. Please don t post any websites unless they work and they are free and you know that they are. I would like weigh less than I do now. (Quite frankly, I think most people would.) I posted a question similar to this one but I didn t get much answers and I got two websites. One you have to pay money to lose the weight, and the second one didn t even work. So, so far, I m feeling crappy, I can t get help, and I would like to be slimmer. So some help would do me some good. (I know, I said so a lot in this post.) Oh, and another thing I think you should know if your planning to at least TRY to help me, (thank you, by the way) I think you should know that I m addicted to eating fatty food. Like hot cheetos for example. Trust me, I have issues. And after I post this, I m going to answer a bunch of question for two reasons: 1) As thanks for answering my..

eat abit less that normal, exercise more and eat healthier. stay focused an be determined!

Eat 1200 calories a day if you re at a desk job or 1500 if you exercise a lot. Mostly fruits and veggies, whole grains, one meal with protein..8 glasses of water (1.5-2 Litres of water a day)Get 7-8 hours of sleep (this is important too)Don t eat three hours before bedtime.Exercise an hour a day on elliptical/bike/treadmill or something similar to get your heart rate up and sweat.And follow the food pyramid. Google it. :)Good luck.

no soft drinks, no chips or chocolate, plenty of water and exercise. also don t go overboard and keep eating healthy food so you stay healthy.

Whats your best weight loss tip? -

Drink lots of water and to lose fat, do aerobic exercises.

1. Eat a healthy, balanced diet with controlled but adequate portion sizes. Make sure you get the nutrients you need, or you will stay hungry and tend to eat too much.2. Exercise. Find a form of exercise you want to do anyway and look forward to, so it s easier to do it regularly.3. Stay away from the scale. Instead, measure your progress by how your pants fit. (seriously, this works!)good luck and have a great day!

You can t lose 30 pounds if you don t lose 1..another one that works is be prepared for snack attacks...They come when least expected and if you dont have a plan and something ready at that time you will eat anything and everything .

read this article best tips for weight loss http://loseweightin14days.blogspot.com/2��

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

Eat 5 or 6 small meals a day (every 3 to 3 1/2 hours).

stay active...and drink lots of water.

sew ur mouth together.

dont eat

Help with weight loss? -

I m a 16 5 4 girl that weighs about 157 pounds. I m looking to lose weight the healthy way fast. I have a dance coming up april 24 and I just want to look a little better. I understand that I won t be able to lose 20 pounds in a few weeks. Do you have any good weight loss tips????Any good exercises that don t require a gym? I currently own a stationary exercise bike (really bad condition, but I can still cycle on it), a jump rope, a good pair of running sneakers and a soccer ball. Any tips? Also will climbing stairs help with my weight loss?

Talk to people with the same goals, either online communities, online friend or forums, or people you can train with.Make yourself small goals and allow yourself to cheat twice a week, this keeps you focused when you indulge sometimes.I m training too, if you ever want to chat, let me know :)I heard about this pretty cool supplement, amymuch, that s supposed to help you lose weight. its helped me out a little bit, i found out about from this site, http://b3po.net/acaisupreme . there s a bunch of information on it. i got myself a free sample of it, i ve lost about 5 pounds so far from not doing so much, so i think its workin. it seems to be worth a try, it got me hooked on it!

I have a crush on this girl, but she said shes lesbian. How do I know shes not making excuse to not date me? -

Also, I think she gained at least 5 lbs since I asked her out 3 weeks ago. We see each other twice a week in class. How do I tactfully suggest some weight-loss tips so she doesn t get any fatter.

ROFL! Jesus Christ. Even if she s not a lesbian, it s obvious she s not interested in you, so why do you care?And why do you care about her weight? It s her body, let her deal with it on her own.

Dude, you are a pompous jerk if you think that she cares what you think about her weight.I d say I was a lesbian to get out of dating you as well. What matters is that she s not interested in you, and you just have to accept that you aren t the greatest thing to ever walk the earth.

whether or not she is telling the truth does not matter to you.she does not want to get closer to you, so why be interestedin her reasons?it certainly is not up to you to make any diet suggestions toher.just stay away from her.

dude don t go down that road. if shes getting fat she is not lying about her orientation. all this might sound sexist but trust me i know what im talking about. move on.

first don t ever call a girl fat that will gives girls even worst problems and look how she looks at other guys and or girls that will help you find out if she is lez

hahahahaha......wow.

well if you see her messing around with other guys than she is making an excuse.

well first off she may be pregnant.an you sound like you just want to bang her

Weight loss tips / help? -

I have wanted to loose about 20 to 30 lbs for quite some time now, but every time I start a routine, either with going to the gym, eating certain amount of calories and using a counter to keep track, diet pills ect, I do it for about two months and then just always stop. I need some practical tips, I can use everyday, because being on a strict plan, with many restrictions is difficult for me to do, since I work 3 jobs and go to school full time. HELP??!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You have to recognise that to keep the weight off, and to change your physique, you must change your lifestyle as well. The reason diets don t work most of the time is that people after losing some weight, decide to reward themselves, or just get tired of the routine, and then fall back to their old eating patterns.You need commitment, I ve lost around 40 two years ago and kept it off. You can t ever revert to your old eating-habits if you want to maintain, because I ve found in my experience that the fact is, weight loss and gain is mostly tied to calorie-consumption. Exercise is just the icing on the cake.People jog for half an hour, and then drink a gatorade, getting them 150 calories. Might as well not have taken a jog, and skipped on the gatorade. See what I mean? Exercise doesn t burn a significant enough amount of calories on it s own to justify even cheating on anything once that day.You can only burn a few hundred calories a day, and that s if you really exert yourself.

Take a more active role in your jobs and at school! Have fruit with you at all time! Only indulge on special occasions! When your watching television do a bit of exercise! Always have a bottle of water to hand! Check your weight every night so you can see your improvement/downfall and then improve yourself! When you listen to music have a bit of a dance!

Just use common sense.... eat foods that are good and try to eat 6 small meals a day.. u know about 3 hours apart. Eat fruit, veggies, nuts, legumes, white meats, and be reasonable with your portions. And a busy schedule can make it hard to get exercise so just fit it in when ever you can. Even the small things help like taking the stairs or parking in the back of the parking lot when you go to stores. Just remember NO PROCESSED FOOD, no fast food, no frozen dinners, and stay away form canned food. Eating Fresh veggies and Fruit is the best thing for the body.You don t have to be strict and count calories just be sensible with what you eat... NO PROCESSED FOOD, and plenty of fresh vegetables... and try to use a dressing beside ranch.. even low fat ranch.

you sound like you do alot, if i had any advice it would be: aim to work out everyday, you may not want to, but just think of how good you will feel after you do its hard to cut out sweets, but if you do need a snack have some dark chocolate, or low fat frozen yogurt. a little everyday is better than gorging ur self once a week with fats cut out all fast foods be focused, imagine urself with out the weight instead of 3 large meals a day, go for six smaller meals, this has been known to help weight loss.

If you have any time in the morning go running for about 30 minutes. Always eat nutritious meals and keep track of the amount of calories and carbs you take in. When you keep track of those at the end of the day split that number in half and try to run/exercise that off.

Drink lot more water.Drink Green tea that will help you to reduce weight.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.Register site you will get lot of information.Only home made tips, more healthy for your body, Surely you will get gain.http://www.atozanswer.com/forum/viewtopi��Download FREE ebook use this link Nutrition and Weight loss and Weight loss http://www.atozanswer.com/forum/viewtopi��

well if you have three jobs and school...then i dont see how you could possibly be overweight lol. just start slow, like just eating three meals a day, and then eatng healthyer foods. if you have any spare time, just excersise. do pushups. run. it might take awhile, but youll lose the weight.

I did many different program to lose my weight, but nothing worked untill I found this amazing program. It works just amazing and I lost my weight fast after I found right program. I lost 10 pounds in 2 weeks and it was so fast. If you are really serious and really want to lose weight you should have a look. You can get info at link below.

OMGG dont do pills thats foolish.. well i strongly suggest u do dance. as many times a week as you can. its fun, its sexy.. and it will shape ur body really nice :) jogging and running: no good cuz i think it gets u flabby after many years. working out at gym: works, but u will gain muscle, which in time will droop and go away ;/ *dance is relaxing and relieves stress* it is the only form of exercise that uses EVERY muscle in your body :)

find something that doesnt involve dieting or pills- they never work. eat more first thing (most calories in the morning)- it works for many people.

Any weight loss tips? any smart food replacers ? -

like instead of sweetened fruit yogurt, replace with fat-free yogurt?

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann

Almonds, fruit like strawberries, blueberries, instead of cream cheese on a bagel choose Peanut butter....high protein and fiber foods...instead of bread try Wasa crackers with turkey....and if you ever crave something sweet try peanut m and m s....and use plain flavor yogurt fat free is a must!!! instead of regular juice get juice with no sugar added 100 percent juice and WAter!!! Oh and this is a big one take out foods with the ingrediant High Fructose corn syrup which is basically trade for all natural foofds and go organic as much as you can

eat only grilled skinless chicken breasts and drink only water.

Something a little different...Alot of people say it doesn t work, but my husband has lost 30 lbs on Herbalife. We bought a Gazelle, but have only used it a couple of times, so this is just by changing his eating routine a bit.It s 2 shakes/day and a meal and a snack in between. You also take a pill called Total Control 3 times a day.He actually fills up alot quicker now too.

use skim milk, and sont drink any soda or high sugared juices...dont eat alot of bread

Drink 2 glasses of water beore every meal. It really worksbecause most of the time when you are hungry, you re really just thirsty. Also, go to www.hungrygirl.com It is the B-E-S-T website ever for weight loss. It s not a diet, and it s free. There s all sorts of food substitutes, from fries to brownies to pizza and smoothies. And it s all so healthy! And if you subscribe for free, you get a daily e-mail, except for the weekend. Wow, I must sound so dumb, getting all excited. Anyway, just check it out. If you want you can just eat like salads and water and lean meats, but I got bored of all of that. IDK though. You might like it. 3Good Luck =)

Fat-free yoghurt /or sour-cream makes great dips.But use it for raw veggies instead of chips etc.Eliminate sugar, especially in soft-drinks,get soda-water or mineral water with lemon juice.Eliminate white flour in baking pasta.Use whole-wheat wraps for sandwiches.Get whole-wheat pasta from bulk-food store.

vitoria beckham recently went on her 48 hour miracle diet and lost 4 pouds in 2 days!but she did that by using a special drink of vitamins minerals and the worka dn JUST LIVING OFF THAT and you dont get hunger pangs cos its full of all the nutrients you need and stuffbut I cant imagine this miracle shake is available everywhere as she went to a spa for that so you may need to find the next best alternative and jam pack your protein shakes with nutruituius stuff and just live of that for like a week, but stop if you start to fel extrememe hubger pangs or nausea and stuff and headaches..

Apple sauce instead of butter in breads and cakes.Spenda instead of sugar.Olive oil versus any other type.

my chemistry teacher told me that if you eat breakfast everyday then you will lose weight.... because if you dont eat breakfast then the food that you have stored will turn into fat but if you eat breakfast then it like jump starts your metabolism so it starts to burn faster.... so eat breakfast....

Don t eat after 7 PM.