I am 16 years old. and in the past few months ive been eating like a bloody pig..unfortunately Ive gained 20 damn pounds.now Im at a whopping 145 pounds. I want to lose at most ten pounds in two weeks.I know its not healthy.But I need to lose weight before summer.
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
you have to get in about an hour of execrise each day Count your calories for the day. Restrict yourself to no more than 1200 calories. This may sound slight, but with a little creative planning you can eat more food than you think. Focus on vegetables and put aside the meats. Fruits are okay in moderation, but they do have a lot of sugar, so be sure to check the calorie value before you eat it. Also, make sure to eat at least five times that day. That will give you five small meals of close to 250 calories. This will boost your metabolism. Step2Do an hour of cardio exercise. Running, cycling, swimming, anything that will raise your heart rate for an extended period. Be sure not to over-exercise, as you will not be eating enough calories to support more training that day. Step3Drink a lot of water. One of the keys on how to lose weight fast is to keep well hydrated. Drink at least 64 oz. of water throughout the day. It sounds like a lot, but if you drink 8 oz. on the hour for 8 hours, you will reach your goal. Not only will this suppress your appetite because your stomach will be full, but it will also flush excess sodium out of your body. Step4Hit the steam room. Make sure to sit in the steam room for no more than 20 minutes. This will help you lose a little water weight fast and expel impurities through your body s pores
I m sorry, but there is no quick fix to lose weight. Too many people in our country want a fast fix. You ate bad and gained that weight over months. Think about how easy that was, do you really think it will come off easier than it went on? It wont. You can lose weight in two weeks, but it will mostly be muscle and water weight and you will gain it back as soon as you eat like a normal person again. Start exercising a few times a week, drink lots of water, and eat better. Make sure you are taking a multivitamin and make sure you are getting enough fiber (eat lots of fruits and veggies and beans)
watch what you eat, but make sure you eat enough. For breakfast try some yogurt (not the runny kind, the more natural thick stuff I actually like it better. its called Original and it has a huge 0 on it and it says natural ingrediants, 0% fat). So you take the yogurt then you mix in thawed frozen berries or fresh berries and top it with some granola (honey granola is the best). Its healthy and a good way to start your day, im eating it right now. Doesnt matter if its in the morning. Just try to eat good and you said without excersize, sorry hun but thats not gunna happen. The two keys to weight loss are a healthy diet and excersize. besides excersise is good for you. go on a walk or a bike ride everyday, your toned muscles will look nice in shorts too which is a bonus. Unnatural sugar in the bloodstream= fat gain. Make sure you eat natural sugars, dont cut them out completely. thats like in fruits and berries and stuff. Just eat healthy, no crap food, and youd be surprised what a walk can do for you. Maybe go skating or for a swim. Half an hour or even 20 minutes or excersise can make you feel 20 times better then you do without it.good luck :)
i got the best healthiest way ... he best is to have a tea spoon of honey, daily in the morning once u get up from bed. this burns the extra fat. after some time, have atleast 2 glasses of water, to clear the acidity produced during the nightmake sure the honey u purchase and use is natural and authentic. This method has worked for me and is really efficient. Ideally to see a noticeable difference, it will take atleast 3 to 4 months...this is a slow and steady process...its a matter of time and the benefits out of it is pretty measurable ! also, I found this site useful for some tips for other healthy sources...may be u could search and find it here...http://www.health-capsule.blogspot.com
eatting is suuure fun (: but ..u need to no wen u should stop cuz you might get to blooded . the best way to lose weight is exercising such as cardio; running, walking, jogging, biking, swimming, etc. just don t always stay in front of your computer screen to play and eat, also the couch or sumthing. go out to do some exercise and i ll guarantee u ll lose weight. if u don t want to do any exercise, then lower ur calories. eat less fried fatty food, sweets and go for some veggies ;peas, carrots, celery ,etc. good luck ;D
dont loose too much too fastand dont worry about how much you weigh, rather concentrate on how you look and feelstart lifting weights and running moreup the protien intake and less caloriesyou might gain weight but thats muscle ( weighs more than fat )and you will look good work out at least 4 times a week a hour 30 min each time join a gym
simple. cut out all carbs until u have lost ur weight. no sugars or pastas or wheats at all. and do some cardio for a hour every day better in the morning and at night do some stretching. remember cut out all carbs until uve lost the weight,
eat only one meal a day, the other meals should be drinks...like ensure or carnation. When doing that it could speed up your metabolism and you loose weight quick with out exercise.I did that to get rid of my preg. weight.
Well its impossible to lose weight without exercise. Talking pills are not good. It could cause cancer. I lost 7 pounds in two weeks. I ran about two miles a week. I played sports and rarely lift weights.I m 157 pounds.
with diet and excersies you can lose 1-2 lbs a week, with not excercise and a diet you will lose no weight at all, sorry if you dont want to work out you wont lose weight
There s no way to lose your weight without exercise unless you walk at least 30 minutes and eat fresh vegetables,fruits,meat and drink milk. Also stop eating FAST FOODS.
Without excersise? The only ways to do that are unhealthy ways. Excersise and healthy food are your only good options.
start doing Kapalbhati pranayam as suggested by baba Ramdev for 10 minutes daily
No exercise. Good luck.
You cant lose 10 in two weeks unless you starve yourself, in which case you will die.
Chop of your head.
if u don t want to exercise u don t want the body
drink pure liquids and walk everyday...its unhealthy but hey thts the way u wanna do it
Diet p.i.ls
1.complete fasting for a day in a week; if it works well do it twice a week and so on. however on fasting u can take 5 or 6 litres of water.to prevent the risk of anorexia [on fasting], take 30 ml. aloe vera juice with 1 tsp of honey t.d.s.TOP 10 REASONS TO DRINK ALOE Health and HygieneAloe Vera is extremely helpful for your mouth and gums. It also assists in the soothing of minor burns, cuts, scrapes and skin irritations. in Healthy Digestion A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera Juice has natural, detoxifying abilities. Drinking Aloe Vera Juice made from the pure aloe gel regularly may improve bowel regularity and increase protein absorption, while at the same time reuse unfriendly bacteria and yeast �C all done naturally! Immune Support and Function Aloe Vera provides natural support for the immune system Regulates Weight and Energy Levels Aloe Vera Gel naturally, and with regular use, allows the body to cleanse the digestive system. ensures a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight. Collagen and Elastic Repair Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. Daily Dose of Minerals Some of the minerals found in aloe vera include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. What a powerful storehouse! We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Daily Dose of Vitamins Aloe Vera Gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Anti-inflammatory Properties Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility. Body-Building Blocks Amino acids are our body��s building blocks. Eight which are essential and cannot be made by the body are found within the aloe plant! 2.1.As and when u get up from bed, in the early morning, just take 2 glasses of plain water. and then 2 hours after breakfast/lunch take one glass of water every one hour. Finish ur dinner before sunset;so that u can give rest of 12 hrs., to ur digestive system for the fecal matter to move down ur intestines for its total purge.2.Avoid/Minimize salt, baking soda, bakery products, pizzas, burgers, mutton and non-veg. .3.include in ur diet, half-pound rice, sprouted green gram, horse gram,beans, soya beans; black salt, butter milk, wheat powder without filtering/sieving of out bran; green juice, raw vegetables, like tomato, spinach, coriander leaves, hybiscus esculantus/lady s finger, etc..the more u follow like rituals, u can out beat obesity.with best compliments from www.saioam.com
