My sister is 11years old shes 153 pounds how can she lose weight fast -

if she stops eating so much!HEALTHY HEALTHY HEALTHY!SMALLER PORTIONS!less up the JUNK FOOD!she should exersize///run..jog...walk ...swim

there s not fast and healthy way to lose weight.encourage her to eat healthier and exercise more.

Slow weight loss by sensible diet and aerobics can help. 1 to 2 lbs. per week is ok.

Working-out, healthy eating, lose weight fast? -

I want to lose some weight in my thighs,stomach,and butt area. i do dance classes about 2-4 hours a week night but i don t think it is challenging my body enough to lose weight. what can i do besides this to lose weight fast. my goal is lose 10 pounds in about 2 or 3 weeks.if you can help i would appreciate it (:Thanks (:

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

that s easy. Don t eat white carbs past lunch, but try to stick with only whole grains. Eat lots of green veggies and salads and fill up on that with also some good protein like tuna. Don t snack on anything but fruit and veggies or nuts. Drink TONS of water and keep moving!

Lots of green tea and YOGA! Worked for me...I lost weight super fast...

How do i lose weight fast? -

my name is josh im 14 going to be 15 in 4 months and i want to lose a lot of weight in that amount of time im looking at losing 100 pounds in that amount of time i weigh 230 and i weighed 250 i lost that weight in 3 weeks but i have also played football for those 3 weeks and im a starting nose guard but i need help none of it is muscle if you can pleas help

Well one, how tall are you? And two, losing 100 lbs is going to take a LONG time. 6 months to a year if you REALLY change your lifestyle. You are not being healthy at all if that is how much you weigh. You need to learn to eat 1500-2000 calories a day and no more and no less. You should see a dieticain and not be embarrassed because all that extra weight and only 15, well you aren t healthy and you could hurt yourself in the future. I mean, where were your parents when you were eating all this food. And exercise is what is REALLY going to do it, so stick with football, and get into some other sports so your not bored when it s out of season!

weight trainingphysical activity every dayeat at least 2000 calories.

How can i lose weight fast? -

i need to lose weight fast i weigh 160 at 4ft 10in and i need to get down to 130lbs i have a wedding coming up and i would really like to look good in my wedding dress. my wedding is in may of 2010

Completley cut out carbs! Carbs and Sugar are the enemy...i know its impossible to cut them out all together but avoid them at all cost and drink lots of water! Water is key! Burn more calories than you eat and you will lose weight! Diet pills can help speed this process! I recommend Xenadrine...it really kick started my weightloss! It really works!

move. do not sit. stand up all the time. walk all the time. do not stop except to sleep. walk fast or jog everywhere you go.eat two meals a day. no dinner. drink water2 lbs a week should be good.good luck! happy wedding!

HomeHealthDiet and NutritionWomen s HealthExercise and FitnessRecipesBreakfast RecipesBreakfast CasserolesSalad RecipesSide DishesDinner RecipesEasy RecipesChicken RecipesCrock Pot RecipesHealthy RecipesDessert RecipesCake RecipesCheesecake RecipesPie RecipesCookie RecipesFudge RecipesKids RecipesHalloween RecipesThanksgiving RecipesChristmas RecipesChristmas CookiesFree CookbooksCelebrationsKids Birthday PartiesBirthday Party GamesBirthday Party ThemesParty SuppliesBaby ShowersHalloweenThanksgivingChristmasBaby NamesBaby Boy NamesBaby Girl NamesTop 100 Baby NamesPopular Baby NamesBaby Naming TipsUnique Baby NamesPregnancyTrying to ConceiveOvulation Calculator and CalendarPregnancy Due Date CalculatorChinese Birth ChartPregnancy QuestionsWeekly PregnancyComplicationsLabor and BirthParentingChildrens HealthChildrens Health VideosBehaviorEducationCrafts and ActivitiesColoring PagesPrintable MazesPrintable Chore ChartsYour BabyYour ToddlerChecklistsAddThisHow to Lose WeightHow to Lose Weight FastScarsdale DietScarsdale Diet MarinadesBudget Scarsdale DietVegetarian Scarsdale DietCabbage Soup DietThree Day DietHollywood DietGrapefruit DietLemonade DietHow to Lose Weight FastImage There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometmes the need to lose wieght fast doesn t translate into keeping the pounds off.The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.The first thing that anyone considering a diet plan needs to do is seek a doctor��s advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.The following diet plans for how to lose weight fast have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose!Scarsdale DietThis is our two-thumbs-up favorite way to lose weight. It is the perfect diet for people who don t want to go hungry and need to lose more than a couple pounds.The Scarsdale Diet doesn t require weighing, measuring, counting or anything but following simple menus filled with everyday foods.It works, uses regular supermarket foods, it keeps you full, and gives you energy!Budget Friendly Scarsdale DietThis is the money saving version of the Scarsdale Diet. It uses lower cost supermarket foods so it s easier on your budget.Vegetarian Scarsdale DietThe vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.Lemonade DietThis popular liquid cleanse/diet is for those with willpower of steel!Three Day DietThis is the perfect diet if you have less than 10 pounds to lose.Hollywood DietThis juice fast lasts only two days, it s for anyone with less than 10 pounds to lose.Grapefruit DietFor the grapefruit lovers, this diet produces quick results with a limited menu plan.Cabbage Soup DietThe popular Cabbage Soup diet is for short term dieters that don t need to stay on a diet for more than seven days. Questions and Comments on how to lose weightComments Add New Search+/- Write commentName:Email:Do you want to be notified when new comments are posted?Title: Security ImagePlease input the anti-spam code that you can read in the image.

If you lose it fast you wont keep it off. Usually you will end up weighing more than you did in the beginning. Just take it slow, its getting nicer outside, so start walking, and if you feel like you can, start jogging. Eat right! Usually they say 5 smaller meals, but if you dont think you can do that (it takes a lot of will power) i would say eat a big breakfast, smaller lunch, and regular sized dinner. Cut out pop and sweets. Good luck!

Congrats but that doesnt sound like you need to lose it that fast, you have over a year. Healthy weight loss is about 1-2 lbs. a week. Here are some things you can do :1. drink at least 8 glasses of water a day.2. If you drink soda gradually cut back so you dont drink it all on a regular basis. Diet soda can make you crave sweets so dont even bother unless you really have to.3. Up your fiber intake by choosing whole wheat or multigrain pastas and bread. There is virtually no nutritional value in regular white bread.4. Up your veggie intake and try to gradually cut back on cheese and butter. Try cooking veggies in low sodium chicken or vegetable broth.5. Try just eating fruit for breakfast, and never go more than 2-3 hours without having a little something 6 small meals better than 3 big ones.

Eat nutritious meals in small quantities, try not to snack and eat plenty of fruit and vegetables. Regular exercises are good too.

diet and exerciseAnswer mine please? http://answers.yahoo.com/question/index?qid=20090402123442AARvc0h

Well you certainly do not look like that on your picture. Well there is a lot of ways to lose weight it just depends on how desperate you want to get there. One example is sleeping in a trash bag and have sweat come out of your body while you sleep. But I don��t think that you are that desperate, then a good way to lose weight fast is to eat only fruits and vegetables, and run, walk, jog, sprint, stuff like that. And I am pretty shore that you not only want to look good once in your life time but forever.

Exercise every free minute that you have. It will work - IF you do it - guaranteed.

be optimistic.

Well, it depends on your metabolism and your diet.You want to find a way that works for you.It normally involves, obviously, a healthy diet and exercise.But there s different kinds of diets and exercise that suit different people.Try starting off by walking short distances, about 3 miles, and building up to a 7 mile walk, and then transfer to jogging? You ve got to be committed to lose weight, too.No point in starting and then not completing.

Congratulations on your wedding. Diet and exercise needs to be adjusted to lose weight (and to gain lean muscle mass). I would suggest you cut down on processed foods (especially french fries, potato chips, etc.). Eat more lean protein (meat, fish, etc.). This will make you full and contented.As far as exercise, I would incorporate free weights and sprints into your routine. Sprinting for 20 seconds and resting for 10 (done 8-10 times) will elevate your metabolism and continue burning calories well after the activity. Free weight exercises such as dumbbell squats, front squats, crunches on a medicine ball, etc. are excellent exercises. Walking is good but it does not make you lose weight and gain lean muscle mass as fast as free weights and sprints.Good luck.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

thats still a while away. exercise... eat right

When you go some where eat but try healthy if possible, but when you get home only eat lettuce and grapes or fruit. It worked for me.

Okay here is the best and most natural way, 1st get a good routine i mean make sure its always the same, for example if your going to bed at 10pm keep that very routine as possible i understand it can change the routine if you like to stay up later during the weekends. 1. Exercise early in the morning when you first wake, 2. Eat smaller meals like 3 to 4 meals a day. dont eat big meals like 4 or 5 pieces of pizza maybe 2. 3. If you drink soda cut down. if you drink 3 or 4 sodas cut down to 2. 4. If you eat fast food cut down. 5. Drink more water period 6. find out how many calories your body needs to maintain your weight.and how much to lose weight in a healthy weight. 7. Count your calories 8. Dont eat after 7pm if you do eat after 7pm eat light dont eat meals large meals. Get a piece of paper or index card and write down the amount of calories you consume each day. Dont forget you can find out fast food calories online, soda if your drinking alot can consume a quarter or more of your daily calories. You have to do some kind of aeorobic exercise and situps if you do like every other day will shrink your stomach. Try this for 2 weeks and you will notice a difference. Remember you dont have to completely give up fast food or soda just cut down on daily soda, and dont eat fast food everyday eat out 1 or 2 a week but pay attention to the cals you put in your body. I hope this helps Good luck.

i just eat in the morning and not luch then a bit of dinner . take a hot shower and then sleep and i wake up w/ no belly . i run at least a mile a day then go to the gym

Exercise....I suggest doing a sport....such as soccer!

diet pills and exercise.being completely honest.

that s a while away~The best thing to do is don t overeat, and do not eat anything after 7 or 8 and drink natural ginger tea twice a day. Ginger is great to lose weight. worked for me. It s spicy but you ll get used to it. Also for breakfast eat walnuts and raisins every morning.

exercise everyday 30min to an hour is best. (more if you want)but even 15mins a day is better then nothing.watch what you eat.eat smaller portions.you can still have small snacks and treats, but instead of a piece of chocolate cake eat one cookie or a chocolate covered strawberry.good luck!

eat healthy and exercise with exercises that will work out the part of your body that you want to lose weight in. Running is a good way to lose weight in many ways and to make you more fit. if you lose about 1 pound each week, you could end up losing around 50 lbs in one year. That would be way more than you wanted! Good Luck and congratulations!!

You have to promise to be good and work for it and I will tell you a little secret....Hydroxycut works. You can find it most places, Walmart included. HOWEVER, you have to work and out and drink a ldecent amount of water when taking it. There is so much energy bottled up in those caplets you will go crazy if you dont work out and drink water. While I took it I worked out for atlease 20 minutes a day and it calmed me down but the days that I didnt work out, my mind and my fingers wouldn t coordinate long enough for me to write a sentence without getting out of sync.

Ask a skinny friend.

How do i lose weight fast w/o dieting and going to the gym? -

Bottom line is you can t.If you re overweight, its time for a change - simple as that. What you re doing obviously isn t working, so you re just gonna have to take a different route. Thing is, if you re not willing to change, then neither is your body. You can lose weight without going to the gym, but without diet? Good luck. Not without some kind of surgery.Although it doesn t have to be all bad. Try substituting things instead of going on a rabbit-food diet. Instead of a burger or steak or whatever switch to Asian food...preferable something like Japanese food. Its damn good and also lower in fat and calories. It ll take some time for you to get used to it, somewhere about a week or 2. The body will go into a bit of shock from the sudden diet change. These are the hardest times because that s when the cravings hit hardest. But once you make it past this little turbulance zone, it ll be well worth it. As alien as the concept sounds, you ll actually start to like the stuff. Good luck to ya :D

Calculate how many calories you need to maintain your current body weight, take in less everyday then you output and you will lose weight.

selective amputation

you dont.not without lipo.god damn lazy americans.. exercise!!and try to eat healthy.dieting dosnt mean NOT eating, it means eating right.and its not just for weight loss, its for health in general.

You absolutely have to watch what you eat, and try to drink more water and less soda. That s what I ve done with very little working out, and I ve lost 35 lbs in the last seven months.

You can get liposuction, lazy girl.

Sit in front of the TV and think thin thoughts (YOU IDIOT!).

Eat everything with only one Chop Stick ! It works !You can eat all you want to and you will loose weight !

cut off a limb

Not gonna happen--stop thinking like a lazy person and get your butt to the gym and start lifting weights and exercising and while you are at it QUIT eating all that junk food.If you want changes you will have to make changes. One will last as long as the other.

there really isn t a way to lose weight with out dieting/exercise unless you looking into surgical options. but even if you choose to go that route...it take months before all the swelling goes away and your body has healed. plus if you are not careful the weight can come back.if you don t like going to the gym (i personally hate working out in public) buy a treadmill or an exercise tape that you can do at home. as annoying as dieting is, you won t have to do it forever, just until you reach your goal. and you can always cheat once. trying changing your diet...not dieting completely. instead of eating a bag of chips, only eat one or two...just to get the taste...i ve been dieting for about 2 months now and i ve lost 10 pounds...i ve sort of had a little setback the past few weeks b/c i was on vacation, but i m sure that i ll lose more once i start again. when i get cravings, i ll chew some gum or drink some milk. the gum is good b/c as you chew you are burning calories...and new studies have shown that milk increases your ability to lose weight, plus it coats your stomach so you don t feel as hungary.

1)Enter the alternative universe where that is a reality.2)Cut your leg off.3)Liposuction.Take your pick

Simply put, you can t. Diet and exercise are key. If you can afford liposuction, then that s the only viable alternative.

and I m sure you don t want it to cost much either, right?

look up bodyflex on the Internet. it is breathing exercisesfor weight lose. good luck

crunches calisthetics

Drink lots and lots and lots of water. You can also cut down on the portions that you are eating, at first you ll still feel hungry, but after a few days your stomach will start to shrink and you ll notice you get full sooner than you were.

pray a lot :)

Sit in the couch all day watching T.V. with fatning foods such as pie, cake, (any kind of flour sugars and butters)and anymore you can think of. And if you need anything yell MOM YOU LAZY SON OF A ***** GET ME A SODA!! IM ON A DIET!! But whatever you do dont move a musle, It worked for me.

Anyone know of any diets that will help you lose weight fast and still be healthy? Im desperate!? -

The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/rivasj27

there s no such thing as fast healthy weight loss. Losing more than 3 pounds a week is unhealthy because you re actually losing muscle mass. How come your so desperate all of a sudden did you just gain 20 pounds? No offense intended but a diet that works takes time.

You can try veganism. My mom did it as a diet and lost a tremendous amount of weight and remained very healthy. She also exercised, however, which you need to do for maximum weight loss.

the south beach diet, get the book or go on the web site, I went on the diet it was easy and fast after 3 month I have loss 30 lbsjust follow the direction and the weight will come off.

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x

How to lose weight fast and safe? -

i am 18 years old and a senior. I weigh 265lbs and im 5 4 i have been struggling with my weight my whole life. i have PCOS so that also makes it a lot harder to to lose weight. I would really like your help on how to lose weight fast and safe. I would like to lose weight in time for graduation

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

Weight loss and weight trainingWe chose to list this separately from the exercise category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle burns a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle s where it s at when it comes to giving your metabolism a significant daily boost even at rest.

you ought to think about trying what s called supersetting or Interval Training...which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning). this type of training causes an effect known as EPOC...Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days...1 day cardio, 1 day weights...more time for family,friends,work,sports. you also don t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:squatspush-upspull-upsplanksdo each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results.what you put in your body is important as well. Your body needs all 3 macro-nutrients to survive -- carbohydrates, protein and fat. If you cut out one of those macro-nutrients your body will not function properly and eventually break down. Eat whole, naturally occuring foods. Nothing processed, packaged or anything with added sugar, salt, artificial sweetners or preservatives. Live by this quote: If you can t hunt it, fish it, pick it from a tree, bush or the ground, DON T eat it.

if you have PCOS you should be on birth control pills to regulate your horomones and that will help you lose weight. somethng about PCOS makes your body THINK it s supposed to be 250-260lbsother than that, veggies, fruit, whole grains, lean protein, low suger, low fat, and exercise

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

You can lose weight if you did correct method. I tried many method, but could not lose weight. I found the best method that works just amazing for anyone. I lost my weight fast using this diet method. You must have look correct info that works. I lost 23 pounds after 6 weeks with this diet method. I highly recommend you. You can find more info from link below.

The best way is to reduce your calorie intake by 500 calories a day. That is, subtract 500 from the amount of calories you need to maintain your current weight. Try using fitday.com/ that will help. I d also try walking about 2 miles a day. You will burn roughly another 200 calories doing this. You ll lose about 6lbs a month this way. And probably more in the beginning with water weight etc. Thats about 30lbs by graduation! This is really the best/safest way to do it. Goodluck!

Eat at least 5 servings of fruits and vegetables per day Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

When you go with out food your stomach shrinks, and you feel hungry.Sometimes willpower is the greatest gift of all. Try going on a soup diet, try a different one every day so that you will get proper nutrition. Drink V-8, eat lots of fruit to make up for the sugary junk food. Also have fresh veggie snacks.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

have you tried some of the weight loss supplements available? many people reported positive outcomes with certain supplements.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and it only takes a minute and half adn works great

You should defecate your colon immediately

walk dialy for one hour at the speed of 4 kmph with regularity. this will help you alot.