How do I lose Weight, fast? -

So far in the Summer, I gained like 3 pounds. I Eat regarly at meals, but sometimes I go overboard. Like I eat right before i go to bed, and then I wokrout and it makes me feel awful. I want to lose at least 5 lbs fast! But how? I need Help!

Exercise religiously and stop eating before you go to bed.

You should never eat before you workout! Try to eat at least every 3-4 hours, small meals. There is no fast way to doing it. Because if you starve your body and you lose your 5lbs, you will certainly gain all back again. Weightloss takes hard work and dedication whether it s 5lbs or more. Weightloss also has to do with your liver, when you feed your liver good food you lose weight. I drink cranwater when I wake up and before I go to bed, and I also bought lemons and I drink lemon water and another good thing for you is Flaxseed Oil. I also read in a book that a study was done on the liver, and a group of people drank the cranwater and lemon water throughout the day and also had at least 2 eggs a day, each person dropped 10 or more pounds. I did this and I lost 20lbs. BUT I also excercised hard, I jogged at least 15-30 minutes 4 times a week. Anyway, thats my opinion on that!amy

Eat small healthy meals and snacks every two hours and do not eat before bed time. Eat at least two hours prio to going to sleep and dont forget to hit the gym hard.

Cut something off. I would start with feet and work my way up until I had reached my goal weight.

I will always say do the south beach diet, it help me lose 20 lbs in 2 1/2 weeks

only eat fruits and veggies no white food. Bake meats if you eat meat no starches with it and a Little walking and that should do the trick.

try drinking green tea after every meal, especially if the meal consists of a lot of breads or pasta ( hi im italian :P) anyways...green tea after/durning meals hinders ur body s ability to absorb calories from carbs :) so just add that to ur exercising and you ll be good. and if you get hungry before bed, warm green tea also makes you feel full and gives you a nice calm feeling b4 bed. good luck

stop eating and cardio cardio cardio. Do not lift wweights youll only bulk up

ok girl i have answered this question like a million times and check in resolved answer for ur answer because there are already billion questions like this DONT WASTE UR POINTS

well don t eat before you got o bed cause that would just make you fatter than what you are already

get off the computer and go for a jog

first of all, DO NOT starve yourself or skip meal. eat 3 meals and 2 snacks to keep your body s metabolism going (skip meal will slow down ur metabolism and harder for ur body to start agian to burn fat). do 20-30 minute cardio exercise (treadmills, ellipticals, etc) for 3-4 times a week.bottom line is , eat right, and exercise frequently.stay away from fried food, watch your carlories.

5 lbs should take 2 weeks. Eat regular meals. Try to drink a glass of water before the meal. Eat your meat and veggies first then sit back and drink another glass of water slowly before eating your starchy foods you should end up eating a lot less and feeling a lot fuller for longer. Stop all pop 1 8oz pop day can make you gain 2 lbs a week.

5 pounds will take about 1 week in a half- 2 weeks. just excerise and eat healthy. here are some excerises:push -upscruncheswalkingrunningbikingswimmingfoodsfruitsvegetablesgrilled chicken( not crispy)waterno sodasaladshope i helped!! fromGangster

I weight 230lbs I need to lose weight fast? -

what should I do. my wedding is in 4 months

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

How to lose weight fast? -

i have the military ball on januray 27 and i have to lose about 30 to 40 lbs buy then..because i m to poor to buy a new dress so i have to wear the dress i had 3 years ago..i have gained weight since than..i run and ride horses already..but i have to lose about 30 to 40 lbs by the 27 please helps thank you..

So starting from today you have about 2 months give or take a day or two. And losing 30 pounds of fat is possible. However when it comes to losing weight its a matter of dedication and discipline. You have to go on a healthy and controlled diet that suits you. No sugar foods ex. candy, icecream, soda, etc (though it is good for you mentally to have one cheat day where you eat something you like)Make sure your metabolism gets higher Start an doing cardio (start off slow and ease your way into it)Start lifting weights I really wouldn t recommend taking diet pills, you don t know what kinds of effects they might have on you. So the alternative is to drink stuff like green tea or coffee which has plenty of caffeine. In addition to drinking caffiene, make sure you drink at least a gallon of water a day.go to this site for more facts http://www.bodybuilding.com/fun/women.ht��as well as this very comprehensive forumhttp://forum.bodybuilding.com/forumdispl��And depending on how much extra fat you have you can lose up to 3-4 pounds a week safely.

Hi, Do you want to lose weight and tone up, or build muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

Join a gym and get a nutisionist, or there is always liposucion.

Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.Aloha

There is no healthy way to lose that much that fast with limited resources.

thats too much weight to lose by then. i would set a reasonable goal. do eat too much during the holidays too. that adds alot of poundage to you. do some walking, cardio and watch the food consumption.

How do i lose weight fast? -

I have tried diets and excersise nothing is working!!! Seriously considering starving myself!!!

You don t seem like a patient person. You re like me :)What I do, and it requires a ton of willpower and discipline, is fast. Yeah, yeah, unhealthy. Please. Go look up the benefits on google and you ll be shocked. Pick a juice fast, or a water fast, or whatever and do it. With a water fast, you lose about a pound a day, two if you exercise. And you WILL keep most of the weight off if you eat healthy after you come off the fast. Just don t let it get over your head. Good luck 3

The two biggies are lowering your calorie intake and exercising. You can t really do one or the other or you won t see much results. Take a look at some of the diets and diet products that others have tried here... http://www.viewpoints.com/search?N=42949��Hope that helps!

Im trying 2 lose weight fast! im always hungry..how do i stop myself from eating so much? -

im trying to lose weight fast!!!i dnt care weather it pills or anything im trying to not eat so much plz help??

How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!

Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.

eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.

change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat

You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information

Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)

try to not eat sugar, sugar makes you hungry

Im trying 2 lose weight fast! im always hungry..how do i stop myself from eating so much? -

im trying to lose weight fast!!!i dnt care weather it pills or anything im trying to not eat so much plz help??

How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!

Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.

eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.

change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat

You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information

Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)

try to not eat sugar, sugar makes you hungry

How do i lose weight fast easy and cheap? -

i had a baby 19 and a half months ago and 3 months after having her i put on about 20kgs and i want to lose 15-20kgs more if i can im not good with diets i do drink alot of coke and at this point i have stopped eating for almost 2 days

You need to have right information if you want to lose weight. You can use method that I lost 23 pounds in 45 days. It works amazing and It will work for you too. You can find more information here http://bit.ly/654wejh9

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Just stopping eating will not make you lose weight, you need to have a healthy eating plan. You should pop and see the nurse at your doctor s surgery. They will have leaflets about healthy eating.The best way to lose weight is steadily and the nurse should offer to weigh you each week, that way you can see what progress you are achieving. Basically cut out sugary snacks like cake and biscuits and stop eating processed food/ready meals and cook your own food its much healthier. Its hard to exercise with a young baby I know but even just taking her for a long walk in the buggy would be good, even a 2 mile brisk walk every day would burn calories and get your metabolism going. Drinking coke or any carbonated drink every day is really bad as it leaches calcium from your bones so stop the coke, even diet coke is bad.