I want to lose weight fast ! i have been gaining weight for no reason !!? -

i dont know why although i dont eat alot. i weight i weight 145.50 pounds about 66 kilosi am 5.3 feet tall i used to be 125 pounds. i want to lose 20 pounds plzzzzzzz tell me what to do. i dont like using pills and working out in the gym. i can walk and workout at home so any effective dite ?

Just burn off more then you consume.AKA: Portion Control.I used to be fat, and that is why I didn t get any credit for inventing the Americas. Lame.

You need to increase your activity. I know you don t like to work out but you obviously need muscle to burn fat and it looks like you are gaining fat. Diet needs to stay clean and free of alcohol and sugars. Green vegetables in fact are your best bet and no more than 3 oz of protein at meals. Stay away from fried food, potatoes pasta, sausages and processed meats, salt (of any description) and drink a lot of water. Most of all you need to start weight training that will be the only way for you to burn up the fat your are starting to accumulate.

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann

Yes, try jumping 40 times from sitting to jumping like a frog

its not if you eat a lot or not. Its what you re eating. If you re young, you re probably just growing. And you should get over it. If not, then its probably the way you re going about your dieting and habits. If you eat once a day at mcdonalds, you re not gonna go anywhere. Not eating? Does a body worse. Anorexics are skinny because they don t eat anything at all, and therefore their bodies need to burn off all the fat they have stored over the years. Its all about balance. Count your calories. I d say stick to a 1200-1400 calorie diet a day. Don t eat junk. Be healthy. Drink lots and lots of water. When i feel hungry, when i shouldn t, I drink some water and its like i was just imagining being hungry. I eat 5-6 small meals a day, thats what they typically recommend for active people, especially women, who are losing weight. Do some sort of cardio exercise (running, fast-paced walking, at-home cardio videos) i d say.. 3 times a week. 6 max. Then do strength training, to TONE, not to bulk up muscle. Female fitness magazines give tons of weight exercises you can do.Don t use pills. No use. You can do it on your own.Oh yeah, its physically impossible to burn a 1,000 calories by walking for an hour, according to whoever posted above me. I m sorry. Running won t even do that much for you.

cut out carbs (breads/starches) and red meats from your diet completely, eat lots ofdark leafy vegetables, and when you do want to eat meat eat chicken/fish that is grilled,broiled,baked, and boiled NO FRIED FOODS, no fatty foods, sugary foods, or sweets. drink ONLY water and eat a variety of fruits for snacks such as oranges,apples,pineapples,blueberries, and peaches, you should notice the difference within the first few weeks of altering your diet

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

Do sit-ups and eat fruits and vegetables. Cut out carbs, fats, oil, and fast food. You could walk or run with a friend and keep each other going.

Hi,FM SingaporeI hv lost 4kgs in a mth and 3 mths lost 9kgs...Nutrition Supplement...Interested send me email cindykwa03@yahoo.comBest RegardsCindy

try this website www.sparkpeople.comI ve tried and it s very helpful but you have to discipline yourself on this or it wont work

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

Well there is no shortcut way for losing wieight but u can take care of ur menu card for consistant lose in the fats. u can follow the following menu card for this. hope u will enjoy as well. please note that u can eat full stuffed with this.DAY 1 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of lean beef, chicken or fish + tomato salad + coffee or teaDINNERbroiled fish + tomato and lettuce salad + grapefruit or melonDAY 2 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of fruit salad + coffeeDINNERhamburger (without bread) and all the cooked vegetables you desireDAY 3 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHtuna salad + grapefruit or melonDINNER2 lean pork chops + mixed green salad + coffeeDAY 4 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCH2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffeeDINNERchicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffeeDAY 5 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHall the dry cheese you want + spinach + 1 toastDINNERbroiled fish + cooked veggies or green salad + 1 toastDAY 6 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHfruit salad (as much as you want) + 1 coffeeDINNERbroiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffeeDAY 7 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHcold or hot chicken + tomato lettuce salad + grapefruit or melon + coffeeDINNERlean beef + mixed salad + coffee

well if u wanna stay home and exercise, u can do stairs or run around your house for 45 minutes (it does help)diet: eating 5 small (healthy) meals through out the day

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

How to lose weight fast? Belly fat particularly! What to eat? How much to exercise!? -

I have 2 weeks until Thanksgiving!!!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

I do know of one way but it takes 30-45 days. But last time I posted it as an answer on a yahoo question it go reported as a solicitation violation... which it wasn t... but anyway if you re interested to know, email me. I did it for, I think 32 or 33 days, and lost 25 lbs. Put 5 back on, and maintained a loss of 20 for nearly a year. I m pregnant now so I m starting to slowly see it creep back on though! Eek! I might do it again after baby comes.oh, but by the way, if you do it now, you won t be able to eat the Thanksgiving meal... just email me for details if you want.

How can i lose weight FAST AS POSSIBLE, I am willing to exercise as much as needed? -

If you follow these tips you will lose weight.First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. -junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you. and make sure not to over eat try to get no more than2000 calories a day

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/

read tips on weight loss and exercise programs to help you more on this site

QUEEN B YOU ARE A SHAM THESE ARE MY TIPS!!I TOOK THE 5 HOURS TO COME UP AND THINK OF THEMNOT YOU!!! DO NOT VOTE FOR HERE SHE IS FAKE TRYING TO GET TIPS!! UGGG!!Yes that is good you should eat around 6 small meals aday and you should still workout. here are some tipsFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.-junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you.and make sure not to over eat try to get no more than 1500calories a day!!!!!remember you can t just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor. Start with LA Bomba - Lose Up to 10 pounds in 3 dayshttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/...And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie

you just eat lots of protin

Does the jacket potatoe diet work fast,i need to lose weight fast my weight keeps going up down like a donkey? -

no.your weight keeps going up and down because you re trying fad diets, not long term change.

depends what you have in the jacket,excercise is the thing

Stick to fruit-veg-and fish for 2 weeks, and 10lbs to 1 stone will fall off. Grilled or steamed fresh fish, and tinned sardines tuna, with salad, for example....and an apple for after. I tried this for 1 month and lost 17lbs.

The jacket potato diet does not work because eating potato s is the fastest way to put on weight, if you are going to eat potato s it s better to eat sweet potato it doesn t send your blood sugar levels sky high. Following a proper eating plan will make you lose weight and keep it off.What you need to do is eat and exercise right and you ll no longer worry about your weight gain anymore. Follow my tips and watch your dress sizes start to drop.Tip 1.If you want to follow a diet I suggest you invest in a G.I diet book, the GI diet is more of a eating plan than a diet, you ll learn how to plan your meals and what foods to choose for weight loss.Tip 2.Start doing whole body workouts with dumbbells and barbells this will help increase your metabolism because the leaner your body gets the more calories your body will burn, even when you re resting.Tip 3.Do Aerobics (jogging, Walking, Cycling, Skipping) first thing in the morning on a empty stomach, doing exercise on a empty stomach forces your body to use fat and muscle mass for fuel which results in weight loss. This tip is really important so start asap.Tip 4.Use white kidney bean extract supplement. white kidney bean extract stops your body from absorbing 70% of carbohydrates (pasta, bread, rice, potatoes) these foods are known for making you put on weight. With this supplement you can still enjoy some of your favourite foods and still lose weight, I would reccommend Cheaters or Phase 2.Tip 5.Increase your vitamin B levels, this is best consumed in a vitamin B complex supplement, studies have shown having low vitamin B is the main cause for a sluggish metabolism and lack of energy, by getting your vitamin B back to normal levels you ll find your body will start to burn calories more efficiently (you will definately need to take note of this tip due to the fact your weight has been going up and down like a yo-yo)you can find great fitness equipment and supplements at www.sculptrexfitsystem.co.uk

last time i checked potatoes were veru high in carbs :si think you need a protein based diet not a carb one to loose weight

Potatos are highly acidic. If you want to lose weight then my advice would be to drink at least 4 litres of water a day to super hydrate. Will flush you through, as most hunger pangs are from dehydration , not hunger. Eat many green products. Vegetables and salad based. Porridge for breakfast or a green vegetable juice/smoothie (juicer/blender). Water soaked almonds to snack on when snacky. Freshly squeezed lemons/limes on everything plus sea salt. Remove all other condiments, they are all highly acidic. Avocados(1-2 per day). Grains such as quinoa and buckwheat. Thats the basics. Good luck!

How can I lose weight fast? -

drink water daily, stop eating when you are full, and excercise healthily. dont starve yourself.

diet and exercisehttp://www.best-diet-food.com

Hello I recommend the natural supplement to you Energybolizer Original Formula black ones capsules. I used and I losted 40 pounds in 2 months and half. I do not recommend chemical medicines to lose weight because make much and have side effects. This product just contains herbs, vitamins and minerals that our body needs. It��s formulated for reduce the appetite quickly, gives energy for you, and burn fat. And something very important does not leave your skin soft, I mean is good for lean muscle too better than other supplements or strange diets. With these you��ll see changes in just one week. It��s simple just taking one capsule a day. I ate a little beat without hungry 3 times in a day by the capsule me towards taking water since it gave much thirsty. And by this I lose my fat quickly. The supplement has these ingredients: green tea, ginger, foti, saw palmetto, vitamin b12, gingko biloba, kelp, kola nut, gingseng, chromium picolinate, bladderwack, royal jelly,desert tea, garcinia gambogia, betabel root, guarana, white willow, and hawthorn berries.I would like to have this incredible product that really works. If I can you can too. You will not gain back your lost weight with this supplement. I know were you can find it this supplement. My phone number is 813-504-8925. My email is energyolax@yahoo.com.

There is no real way to do this. I lost 70 pounds (have kept it off for 6 years) eating only when I was hungry and stopping when I was full. It only comes with hard work and devotion, there are no quick fixes.

Fast, ......I m not too sure if it ll be fast, but depending on what you do right now during the day....try to do it a bit faster and stay away from soft drinks. Try to drink as much water as you can ....or maybe just a little bit more. Don t forget to exercise too. Maintain your exercise habits too. Diet is not just a 30 day guarantee ...it s a life change.

well run daily for 30 mins........ control ur diet...... eat fruits and vegetables and control ur diet

I need to lose weight fast? -

i need to lose weight in about a month. any tips? suggestions?

It didn t appear overnight, it s not leaving you overnight. Relastic weight loss should be no more than 3 lbs/wk (and that takes work!)Eat right and exercise...it s posted here ad nauseum every day and yet people keep asking the question as if some miracle weight loss method will come along just for them. Sorry, doesn t work that way.Good luck!

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

u have to eat healthy and cut all the candy and junk food . i know its hard but if u really want it u can do it. u have to exercise at least 30 min. a day 4-5 times a week, take up a sport to help you and it will be more fun, here s a plan to help u :-When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.Remember to take it one day at a time.If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.Remember, fat-free does not mean you can eat the whole box!When eating fat-free products, remember to look at the serving size and calories.Even if you re eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life. Do not weigh yourself more than once a week.Eat more whole foods, natural products that have not been processed.Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don t have time to think about food.Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.Try to replace high fat ingredients in your recipes with lower-fat alternativesSaute your food in water, both, wine or juice instead of oil.Use applesauce or fat-free plain yogurt in baked goods instead of oil.Another weight loss tip is that use low-fat cooking spray instead of oil.Drink at least 8 cups of water a day.Limit caffeine intake to 1-2 cups a day.Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.When you reach your first goal, treat yourself to something special.Always remember to lose weight for yourself, not to please anyone else.Once a week, pamper yourself. Remember to show yourself love take time just for you.Prepare a menu plan for the week ahead and stick to it.Use a list when you go grocery shopping, and stick to it.Never go shopping on an empty stomach.Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.exercise tips -1.Lifting WeightsIncreasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse3. Sprinting. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It��ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

I d shoot for losing about 3 or so pounds a week. Chicken and vegetables as well as vegetable chili works wonders for cutting weight. Try to avoid drinking sweets and alcohol for the month, focus on healthy food and cook your own unhealthy comfort food if you can t control your urges. Work out for about 45 minutes a day, 4-6 times a week and you should be looking good at the end of a month :) Just be sure to get lots of sleep and drink lots of water.

I am 19 and weight 200 pounds and 54 help me find a free way to lose weight fast? -

i need a plan...something with a eating plan that is not to hard but works fast...i need a way to exercise with out having to go to a gym or pay...can anyone help me

sorry this answer is so long, i just felt it was more complicated than a drink water, or eat less kind of answer.first start by drinking a glass/bottle of water before large meals. (you can add crystal lite or lemons to improve the taste if you are not use to water. if you are a big soda drinker, try switching to diet. i know the taste is nasty but you gotta get used to it, 0 calories per can! you can t beat that.. next look for high fiber foods; the more fiber you have in your diet the fuller you feel, thus the less you eat. it s not so much of losing weight fast, or dieting and excersing as it is more of a mind change. the size of your stomach is about the size of your fist. always have that fact in the back of your mind when you are getting a portion of food. if you start to think of food in terms of actually going into your body and into the size of your fist. then that will help you with protion size control... food is a volume. sure it tastes good but it is so much more than taste... don t forget it goes somewhere when you eat it!!!... ok, with that part said.... lets say you don t eat large portions, instead you munch and snack through out the day... well, than that is harder because that means that you are going to have to have self control. instead of grabbing an apple or opening up a bag of chips every time you feel hungry. maybe instead drink some water/diet soda. (your body s feelings of thirst and hunger are almost the same and sometimes when you think you are hungry you are really thristy instead.) if you are hungry, than munch on raspberries (1 calorie per one raspberry) or some grapes (2 calories per one grape),,, apples are also fullfilling... and last but not least everytime you start to feel hungry take a large deep breath and blow it out slowly (do this 4 more times) really think about and control your breathing... it will hopefully take your mind off eating, and perhaps. help you to think twice about if you are really hungry or not. and my final word on this... i promise, go to about. com calorie counter and create an account.. monitor your weight, activity, and food every day (if not every other day)... it will really help you put things into perspective. don t get discouraged. you didn t wake up one morning overweight, and your not going to wake up thin... start out by retraining your body get to know your trigger foods (the foods that are bad for you, but you can t say no to) and stay far far far far far far away from them, one little bite might not hurt you, but it is so easy to keep saying oh it s just one little bite! or I ve worked so hard i deserve a treat (NO TREATS!! it s what got you to where you are today)when you lose as much weight as you can by dieting, than start to exercise... but i tell you from experience; it is not easy to stick to a drastic lifestyle change all at once (dieting AND exercisiing) so pick one (I think dieting is more crucial) and do it first for several months until you get the hang of it, than introduce exercisiing into your life.I used to be a constant eater, and muncher. I was pre dieabetic because of my bad eating habits and being over weight. than i started a low calorie diet (1,200 a day), i ate lots of filling, low calorie foods, and i drank a lot of green tea (0 calore lipton diet tea) i also ate the vanilla almond special k with skim milk everyday and i snacked on special K bars (90 cal each)... for lunch i ate a lean cuisine, and for dinner i had conservative size portions of mostly veggies with some chicken, or turkey (not much of a red meat eater) anywho i monitored all of this on the calorie counter website and I lost 2-4 pounds a week... no diet, or amount of excersize is going to help you realize what your body needs (and doesn t need), only you, getting to know, it will. BTW I had lost 30 pounds in about 12 weeks on a side note, I went off my diet (cound t afford the name brand foods anymore, I gained back 5 pounds of the 30 i had lost, but that was itbut my friend lost 100 pounds in like 4-5 months with rigorious and constant exercisiing, and also the special K diet. but she never found out about her body, and how to control her hunger...she started eating and slacked on exercisiing... and she gained half the weight back in 2-3 months!!!!! so once more, losing weight is a LIFE CHANGE it is not simple and it is not easy. and as for exercisiing: sit ups, crunches, push ups, jumping jacks, walking in place... if you want to spend a little money by resistance bands, or dumbells... figure out a routine that is about 20-30 mins long and while you are working up a sweat (you have to work up a sweat for it to count!) think about the cool pair of jeans you want to fit into, or the cute boy you have a crush on... another thing that might help, get someone to take a photo of you, while posing look straight ahead, stand like you normally do, (if you slouch, than slo

hello, unlike what star girl is saying, twenty minutes will not be enough. I started out, 5 4 18 years old, at 196 lbs so we are pretty similar...I have lost my first 10 lbs relatively quickly..what I am doing is doing forty five minutes to one hour of cardio six times a week. Don t do any strength training until your fat percentage had made significant reductions. There is no point in building muscle if there are layers of fat, it will make you gain wait and look bulky. Walk in a neighborhood at a brisk pace( where talking /holding a conversation would be a challenge) or buy a cheap hour long cardio dvd..I hope this helps and good luck! As for eating, with each meal incorporate a vegetable, a protein and a fiber. Stay away from the carbs that have been bleached, they won t be able to be converted into energy.Any more questions email me!!!Rachel

Try counting your daily calorie intake. That should give a better idea of why you are so overweight. Then cut down your calories to 1500 throughout the day and try to include a little exercise that gets your heart going. Dance to five of your favorites songs a day. Good luck, you can do it.

trust me on this: Dance Dance Revolution and Wii Fit. OR sleep a lot more. More sleep means you weight less. try exercising for 20 minutes 3-4 times a week. It could just be walking. Drink a lot of water as well. You ll eventually pee out body fat. or drink tea with no calorie sweetener. It really helps. Some breads up too because the absorb liquid fats.

Get thee to Weight Watchers. There is probably a meeting close to you. They are a international unit. They will teach you how to lose weight safely and exercise safely and in the process you will pick up a good knowledge of nutrition.

calisthenics and cardio, you ll lose lots of weight super fast, just stay commited and dont eat fast food, and try not to gorge yourself on food, limit your eating

Perhaps you can find some useful tips in a web search for how to lose weight and keep it off .

my best advice for you would be to eat right and workout for atleast 20 minutes, 3 times a week