Does anyone want to know how to lose weight FAST? -

I just had two babies in 07. One of them recently on Dec 26th 07, and the other Feb 5th 07. I have been taking Tonalin CLA, Orovo extreme, Relora, and Cambogia Garcinia. These are all natural ingrediants, and I have been feeling great. I also drink one gallon of water a day, and eat 1500 calories. I only intake up to 10 grams of fat a day as well. I weighed 218 right before delivery, and then 190 at my check up. I now weigh 178 since I have been taking these pills. I don t exercise for **** because I have my hands tied with a one year old, and a 2 month old. So I ve lost 12 pounds in 10 days. Since I am not exercising I make sure not to eat more than 1500 cal. I d rather be lazy and eat less for now than exersise and eat good. I used to only eat 1000 calories after I had my 1st child and drink a gallon of water a day. I lost 50 pounds in three months I only walked 40 minutes @ 4 times a week. Of course I had to stop because I found out I was preggo again.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.comif you have time also read this aah...just forget about what all say...like go on diet.... eat less food bla bla bla!!! just try out the world s best solution that is Eat more,lose more!!!haha i am not joking..try this out!!9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS( ! ) Don t starve yourself.Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.(2) Get a breakfast boost.Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.(3) Eat complex carbohydrates.Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain good calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.(4) Eat Fiber.Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.Fiber is an essential ingredient in one s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.(5) Drink water.Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.(6) Exercise and be active in household work.T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, You can lose weight without exercising, but you won t maintain the weight loss. Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain, says Jack H. Gilmore, Ph. D.Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. Pushing a mop or vacuum across the floor increases your heart rate and creates resistance , says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners. According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week, she says.Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream. (7) Build muscle.Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.(8) Follow the Pyramid.The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals(9) Stop taking the following food.ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. AnAlcoholic beverage can add 100 to 200 calories to your meal.Alcohol is stored in the liver as fat.COCONUT : An ounce of raw coconut contains 100 calories, around 77%Of which is saturated fat.CHOCOLATE, CANDY, COOKIES :They are full of simple carbohydrates, which means they areHigh in sugar and fats. The main fat in chocolate is cocoabutter which is approximately 60% saturated fat.WHOLE MILK : SWITCH TO SKIM MILKWhole milk has high content of fat.SUGAR : Softdrinks has very high sugar content.MARGARINES : Contain hydrogenated vegetable oils.This article is an excerpt from the book : EAT MORE, LOSE MORE.hope this helps!!!

awesome planonly thing - weight loss without exercising may cause loss of muscle which makes future weight loss MUCH more difficult (or something like that)congratulations on the two babies, enjoy them while they are little, before they are able to talk back and boss you around (unless you are wiser than the average mom today and teach them to OBEY the first time above all, RESPECT their parents)

Jump rope it burns like 10 calories a minute

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)Go to: Http://weight-loss-fast.info/index.php?option=com_content task=view id=204 Itemid=62

I d like to try some of this, but, do you get sick to the stomach with them? also, what do you eat? Where do you buy the products/pills and how long do you safely take them?

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Will this help me lose weight faster? -

ok well i exercise everyday . i either run, swim or play badminton. ok ummmmm im trying to eat less calories and already eat about 300-500 calories per day. i know this is not healthy i dnt care im over concious about my body to care. yea ummmmm im 5ft 10 14yr female and i weight 67kg!!! FATanyway umm please dont tell me im too young!!!thnx alot

Yeah that sounds good.I envy you : I can t seem to eat less than 1000 clories per day !!!Keep it up !

thats not even a question...thnx alot.

if you really wanna lose weight which i think i my opinion you are too young you need to be eating at least 12 to 1500 calories a day you need to eat more fresh vegetables and fruits and you need to eat small meals at least 5 times a day you need to watch your sugar intake drink more water and you need to stop obsessing i am not saying you are but a lot of girls your age do obsess about their weight you have your whole life ahead of you and right now what you need to be worried about more than losing weight is eating right and staying healthy

Your calorie intake is already so low that your basal metabolism is probably dropping and trying to prevent weight loss because it thinks there s a famine. This is really dangerous. You are not actually fat (I checked on a teen BMI calculator) even if you feel that way, and you sound like you are developing an eating disorder. You need to actually increase your calorie intake and eat more fruit and vegetables, cut back on greasy, fatty, or salty food, and drink water and milk instead of sugary drinks. It sounds weird, but your body can t lose weight normally unless you are taking in enough calories for it to function well, especially since you are so active. Please don t reduce calories--it s really dangerous and you can die of heart damage or other problems from malnutrition. This can happen even if you don t look anorexic. I don t know how to get it across how seriously you can damage yourself. I m sorry, I know you want to be thinner, but please don t do it that way.

One of the most successful diets I ve witnessed is a girl I know that stopped eating after 2:00pm daily. She would eat a healthy breakfast and a moderate lunch, then would not eat anything after two. The weight literally fell off of her. Just have to know when to stop, because it will keep falling off as long as you stay on this diet. Good Luck !!!

sorry

you are doing good girl keep up the good work

Are you bleeping nuts??? You have a eating disorder and unless you wanna die a slow horrible death I wouls seriously suggest talking to you parents ans seeing a professional about it. I mean did you read what your wrote??? Notice how it makes no sense. You say you barely eat, Right!! And you say how much you exercise, right??? But you are saying that you aren t losing anything, notice how that doesn t make sense??? You won t lose weight. Your body won t let you. See when you starve your self your body stops burning fat, even if you excerise. Your body is trying to conserve what little bit of fat it does have to keep surviving. How about flipping it. Instead of dying to thin (because you are going to DIE if you keep acting like an ***) try being healthy. Eat veggies and fish and chicken all day. Then go for your jog or whatever. I bet you will see a lot more results that way. And stop being concious about your body. i am 5 11 and weigh 260 lbs. I think I look good and so does my husband. Stop worrying about your body, because soon it will be 6 feet under if you don t cut your ****.And for you little girls rooting her on, your crazy too. Hey I would get thier name and number, you might be bed buddies in the hospital!!!!

Does running with a plastic garbage bag on help you lose weight faster? -

I heard this works if you are looking to lose weight fast but does it work overall?

Only if you like to sweat and look like you just stepped in to the garbage. I wouldn t recommend it. Seriously.The best diet is will power and eating foods that will fill you up like lots of veggies, salads, soups, fruits. You need a good number of fruits and vegetables.Have a look at these sites. They promote healthy eating.http://www.youarewhatyoueat.tv/http://www.prevention.com/home/0,,s1-21-��List of books that can be bought or borrow from the library? They may be at the library or invest in a book of your choice that will be helpful and healthy. http://amazon.com/s/ref=nb_ss_gw/102-574��http://amazon.com/s/ref=nb_ss_gw/002-121��

No not overallIts makes you sweat. thats all....which will drop your weight but its only water weight. So it will come back with the next glass of water you drink.Good luck

It helps you lose water weight but as soon as you drink water it essentially comes right back on.

Hmm, a trash bag? I don t know about that one...but I know some wrestlers who work out in layers and layers of clothes to sweat and cut weight at the last minute if they have to. So, maybe it s not so crazy.

wow...never heard that one. if it does work then it might make you sweat more and lose weight that way. otherwise someone probably told people that so they could have a good laugh watching them.

This was popular in the 70 s, but it s only water weight, only time and effort will trim down REAL fat poundage

If you mean that you are wearing the plastic garbage bag as you run, you ll sweat more. Drink a glass of water and the weight comes right back on.

What is a good way to lose weight fast?!? -

Ever since my girlfriend has gotten pregnant i feel like i am also lol...I need to lose it becuz im starting to get stretch marks and i hate that! Summer is right around the corner please help!

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

Consider this it could be your answer, they have a free report and a $1.00 Trial, best of luck.http://www.health-emark.com/GHF-Free-Rep��

Eat protein fiber...they stick in your tummy and you feel satisfied longer! :) Also lots of WATER is key...our bodies at times really only is thirsty and we mistaken that thirsty pang for a hunger pang....AVOID Junk food - candy, chips, cookies...fried foods...only make you hungrier...and feel awful once the sugar rush wears off--no beneficial value to your body either, why bother? Food is suppose to be FUEL! :)Suggests--Atkins breakfast bars- 180 calories--I eat one at 8 am and I m content until lunch...(1 pm)5 minutes ago - Edit - Delete

Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it��s just a 15-minute walk around the neighborhood. Don��t say you don��t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you��re worth it, right?2. Walk as much as you want, but don��t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That��ll really help you ��tone up.��4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That��s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. People who don��t are 450% more likely to be overweight.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you��re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C��s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they��re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in ��berry�� is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day �C just don��t overdo, and (2) Allow yourself one ��cheat meal�� every week where you eat and drink whatever you want as long as you don��t gorge yourself. That��ll help keep you from feeling deprived and it��ll make it easier to stick with your new healthy eating plan.Good luck!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

I need to find out how to lose weight fast and in a hurry, how can i, i am 59 and 250 pds? -

I gained it all from the depo provera, almost 100 pds from 160 to the gross 250, please help!!!!

This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!I have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)2. Eliminate all sugar, sodium and flour from your diet3. Eat at least one portion of protein and complex carbs per meal.4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.5. Drink at least one gallon of water per dayHow can I guarantee this you ask?By virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!

First change your birth control, then restrict your caloric intake and start exercising. The weight will take longer to get off than it did to put it on. Keep your weight loss to an average of 1-2 pounds a week to stay healthy and keep your diet balanced, just eat less. Good luck!

U looks so kute in this profie..dont worry plz check the daily routine of your diet reduce fat contents to minimum move much away from cream, chocolate eggs...take normal diet no extra material have a walk of 1-2 miles on evening morning. u will feel difference very soon

Dr. Atkins helps you lose pounds as quick as 14 days. So imagine how much you lose in a month.

The weight won t move if you don t. Exercise and eat right, no more snacks before bed, keep off the ice cream. You have to burn more calories than you take in, the only way to lose weight and keep it off.

I know you want it off NOW, but work on losing 1-2 pounds a week through modifying your diet and exercising. I have lost 35 pounds in 6 months, I have another 35 to go and I have plateaued for 2 months now. It is difficult to keep plugging away without drastic immediate results, but it s the only way to maintain the loss and allow your body to catch up with your new metabolism and routine. Slow and steady wins the race! Good luck!

First of all depo does not cause you to gain 100 pds. It causes a weight gain of 2-3 pds a year. You gained the other 97 from eating too much. And your not going to lose it until you admit that and start eating healthier and exercising regularly. Try www.sparkpeople.com

I can relate to the weight gain, but have no easy answer. Depo made me put on 12 lbs in 2 months AFTER having a baby! Talk abou yukkk! I feel so disgusting right now. I m just trying to do it the good ole fashioned way ...diet and exercise. I m easing into it. Eat a lot of salmon or grilled chicken and broccoli! Walking/jogging are good as well as using hand weights to build muscle to raise metabolism. Cut out all processed carbs and get plenty of good protein. Also good are walnuts, almonds, natural p-nut butter w/apples. Try to eat 5-6 small meals. Eat every 3-4 hrs (small portions) to keep metabolism up. And drink tons of water. I lost 50 lbs in the past doing these things. I really had to get my head straight before I could do it, though. I m not quite there right now. That s why I m easing into it. Fast Food and soft drinks are my main things I ve got to cut out. Oh.....and add plenty of fiber. It s not too good, but good old fashioned oatmeal (I mix it w/half a packet of flavored oatmeal) is good to start the day with. Throw in some walnuts, too for added protein. I hope this helps. I m miserable myself w/my weight.

I BELIEVE THAT you SHOULD SEEK HELPS PROFESSIONAL, IF IT do NOT DO NOW REPENT BECAUSE ARE GOING TO FEEL BADLY ALL YOUR LIFE

First off I would go off the Depo and let your body get back to it s normal routine. I was on the shot and I gained about 60 pounds, as soon as I came off the shot the weight started coming off very easily. I started walking and eventually worked up to a run, cut out all of the sodas and replaced them with water, and I bought an exercise DVD. It will come off you just have to have confidence and patience...before you know it you will be that thin 160 pound hottie again. I wish you luck...Keleigh

Healthy food and exercise!Its the ONLY way to loose weight. If you can t be bothered doing that then you will be over weight your entire life

Im 55 and 135 pounds. i want to lose weight fast and exercising and eating heathy isnt working what do i do? -

i really want to lose weight and ive been doing everything i know to do and nothing is working. im almost ready to turn to starving myself. please give me some advice.

its simple you aren t loosing weight because your body knows that you have not extra weight to loose

Drop your caloric intake to 1,000-1,200 calories per day. Just because you are eating healthy doesn t mean that you aren t still overeating. If your caloric intake is still too high, you will not lose weight. Decrease your carbohydrate intake and eat complex carbohydrates (brown rice, whole wheat) rather than simple carbohydrates (white rice, white bread). Increase your protein intake (chunk light tuna, beef, eggs).Read every label of everything you buy. Make sure that high fructose corn syrup is not one of the ingredients. It s in everything, so be prepare to spend $3.00 for a loaf of bread without it in it.Good luck.

how long have you been dieting and exercising? A lot of people give up really fast because they dont see quick results. Losing noticeable weight can take up to months to see so dont get discouraged!! Also, it may be a thyroid problem, the thyroid regualtes metabolism. So if you feel its necessary, you may go to the doctor and see whats up. You may also visit a nutritionist if you like. But dont give up the exercise and dieting!! Not just because of your weight, but also for your overall health. Oh and by the way, for your height, you are in the right weight range, but i guess it depends on your body fat %.If its fat you want to burn then do more endurance and weight lifting.running is also great for building lean muscle. but keep it up and good luck!:D

maybe its your body s way of telling you you re at a good weight? just watch your calorie intake

Try: ---http://weight-loss-secret.infoHope it can help you.

How can i lose weight without exersising? -

i have been wanting to lose weight for awhile now but i just couldnt can some1 tell me how to lose weight WITHOUT EXERSISING! best answer gets 5 extra points

1.find out your resting metabolism (google free metabolism calculator)2.eat less than that.You will lose wait, BUT...1. it will lower your metabolism A LOT, so you will have to keep eating less and less2. TOTALLY not healthy. You need to do some exercising, even if it only involves walking. You sound like a kid/teenager, so if you are, unless you have a BMI of 30 or over, you shouldn t be losing weight at all.

ohkay,exercising is an important routine in your life.so you have no choicem,,your not really gonna lose weight just sittin gon the couch,popping alli.you have to make an effort.eat healthier,it really works,my friend is just eating healthy,for about,a mounth or so,and she lost 20 lbs.and she look great.just watch what you eat,you can have a weakness sometimes,but dont get attached to it.so good luck,and make an effort=)

you can lose wait in alot of other ways besides excersing,but a healthier way is to just simply EAT healthier.Cut your meals in half,drink lots and lots of water.Whenever you get cravings,try those yogurts =) theyre great,and extremely good for you.I m 16,and since i have a really busy schedule with work and school i just started eating healthier and i lost 3 pounds these past 2 weeks.Its defiantly a slower process then if you were excercising,but its easier!good luck!

If you decide not to exercising, you should pay attention to your diet [[what you eat, how much you eat per day, etc]]. Just focus on your diet because it helps alot to lost weight even though you wouldnt need to exercise. :33Btw, if your the type to like reading, it ll help you burn 100 calories per hour. :]

It s just ridiculous to want to loose weight without proper exercise.

Liposuction..... In other words: you can t.

eat less sugar and carbs in your diet but you ll lose a few pounds. To lose more you have to start exercising

eat better, more nutritious meals.

Eat light. Try looking into some japanese/ japanese targeted diets. Well, it s not really a diet, it s just how they eat daily. Really! I picked up this book from the library called Japanese Women Don t Get Old or Fat by Naomi Moriyama, and it showed how they stay thin with little exercise. (Although, Japanese people are indeed very active) So, to make it short, eat light, and walk around the block once a day. If you live on a big block, walk half way. lol. For Breakfast, eat things like a light soup, Such as Miso, with rice and green tea.For Lunch, a small amount of meat, such as fish or chicken. No beef. With rice, and green tea if you want. Soup can be added in there. For Dinner, a small amount of meat, a bowl of rice, soup, salad {FRESH!!!}, and green tea. Dessert : A small plate of an assortment of fruit.The key here is to keep portions SMALL and LIGHT. Portions in Japan are 1/3 smaller than what they are in the US. And if you get hungry in between meals, half a big gulp of water, brush your teeth, or have a little bit of fruit. And walks are usually taken in the morning when you first wake up, or in the afternoon after work. Except, in Japan its taken more to the extreme. They walk everywhere they can. Out of the reach of walking, they ride bikes. ***If you can t take the big change to Japanese food, then try to replace each choice with a different choice from that food group. But going by this would be the best results. And there s different ways to prepare it. If you make the rice, instead of the quick 5minute rice, it takes about an hour. And the food ALWAYS has to be fresh. The majority of Japanese women wont settle for anything less to be put into their kitchens. And none of these things are really hard to make. Im 14, and I could understand it lol. They just have a lot of different ingredients. The rice is simple even though it takes so long*** Hope This Helps! Good Luck!!~iLoveGaara?