Do you lose weight faster not eating meat or just by counting calories? -

you shouldn t cut out any food group just to lose weight. You actually need some lean meats in your diet. The best way is to count calories, eat well and exercise most days - really exercise, like sweat profusely and be red and sticky- It is best if you stick to mainly white meats such as chicken and fish and just include small amounts of lean red meats simply because of the lower fat content in white meats. If you do decide to cut out meats though make sure that you eat planty of iron rich foods such as spinach, mushrooms, etc

counting calories which i never do.

You can not eat meat and still gain weight. Its all about calories. Try eating less calories than you burn from daily expenditure and exercise, and get these calories from healthy, low fat foods. Meat isnt bad in moderation, but if you decide to stop eating it entirely, be sure you are getting enough protein from other sources (Eggs, chicken, fish, cottage cheese, etc.)

I think not eating because I tried not eating and that same day I started feeling lighter. I don t really know if I got lighter thought.

Neither. I lost by eating the right types of food.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

What is the best way to lose weight fast? -

I am 27 and am over weight. I need to lose as much weight as possible, but while still staying healthy. I can t afford to get sick. I have about 6 weeks to look the best I can.

weight watchers is rated the best weight loss program around and has been so for about the last 20 years. Nothing is fast, you did not get fat and out of shape over night so you are not going to get fit that way either. You could also try the Body for Life program. It is a bit faster but so much more work, you could start there for a quick boost and then follow it up with Weight Watchers for maintenance.

Does anyone know the best way to lose weight fast and not hurt myself? -

I have found that the Hoodia works really well in addition to exercise and a balanced diet. Hoodia is a plant from Africa. It comes in a pill form and you can find it at your local health store, there are also alot of ads in magazines to order from. I know several people who have lost quite a bit of weight while taking it.

hi, this is my suggestion.. do a 1500-1600 calorie plan, with 3 meals and 2 snacks. example1cup oatmeal 1apple, or fruit snack: string cheese, a 100 calorie snack..lunch: Tuna on WW.. OR salad with Grilled Chicken with 1 teaspoon olive oil..(you can have turkey, ham, any meat, just 3 ounces, and 1 slice of fat free cheese)snack: lowfat yogurt with 8 almondsOR 1 small bag popcorn, OR celery with 1 Tablespoon Peanut Butter,Dinner: Salad with Grilled Chicken or Fish (same as lunch)3-4 ounces Meat with Whole Grain Rice, or Baked Potato (small) and a veggie..Desert: any snack from above,, even Jello with Cool Whip...MAKE SURE YOU DO 30 MIN. OF WALKING OR LOW IMPACT AEROBICS.. tHEN WHEN YOU GET STRONGER, DO 30 MIN WEIGHT TRAINING AND START WITH 3 LB WEIGHTS.. TAKE IT SLOW, AND LISTEN TO YOUR BODY!

STACK is the most effective weight-loss system I ve seen in 20 years. Users are reporting weight-loss of a pound or more a day.

Eat fresh fruit and vegetables as your only sources of food and do highly strenuous exercise on and off all day for a minimum of 45 minutes each time with light exercise in between. Be active in every moment that your not asleep or on the toilet. Drink only plain flat water, preferably spring or highly filtered, at about 2 or more liters per day. Sleep about 7 hours a night or less, but not too much less, and if you smoke, stop now. No TV, alcohol, animal matter including dairy and egg, sugar, caffiene, highly processed products, poisons or drugs. You will lose fat and improve fitness faster than any diet in existence, garaunteed!

the quickest way i know how to loose weight without hurtin yourself would be to lay out in the sun, umm and tryin out fojr a sports team @ your school could work to you know, and using a step master works good 2.

drink lemon juice with out sugar instead add honey drink twiceiam sure u will loose waitit will burn your caloriesits a indian remedy

what i did was for breakfast i ate fruit salad then at lunch i ate a salad no dressing or chicken in it.then at dinner i ate a salad and had some veggies i did this for about 3 weeks and i lost 30 pounds no junk food for the 3 weeks if your goin to do this for snacks i either had some fruit or some veggies.

If you are looking for a safe and healthy way to lose weight then I have a system for you. This system uses nutritional supplements not diet pills. In our everyday life the foods we have available to us do not contain enough nutrients for our body to be at its optimal health. Gain weight is a symptom of poor nutrition. This system uses the right vitamins along with the right proteins for you to lose weight and maintain it safely. Without all the side effects and ephedrine in most other diet pills. This isn t a diet pill. It is a combination of nutritional supplements and protein. For more information about this system and how to get it please contact me at meshelle2kz@netzero.net

Eating right and exercise. DONT crash diet. eat healthier, more furits and veggies. no im not saying become a vegetarian. even out your diet. less snacking and eating whenever your bored. eat 3 meals aday. healthy breakfast, full lunch and a nice dinner. exersize when your bored. a 10 minute walk aday is good enough.

I need to lose weight fast? -

i need to lose a little weight to impress a guy it needs to be,free.easy,fast.please all i need is this boy .help. oh and no bull.

Eat several small measl instead of three bigones......drink plenty of water and no soda........And dont eat 3 hours 4 bedtime......When all else fails ...try hte Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Two words: Weight Watchers. Not a diet, you won t be losing muscle, just fat, and you can still eat. Diet pills take away your muscle, and muscle weighs more than fat, that s why you lose so much on diet pills, though down the road they don t help. And if the guy doesn t like you the way you are... is he truly worth it?

How can you lose weight FAST? -

how can you lose weight fast no matter if by drugs or what

Drink 2 cups of green tea a day with caffeine (coffee or chocolate covered espresso beans). Drink water during the day as well. You will suppress your appetite and accelerate fat loss by 40%. Eat a good breakfast and try exercising on a elliptical (cross country) exercise machine. They burn 600-700 calories/hr!

Run over a gypsy, hahahaha.But seriously, you can t lose weight quickly unless you re ill. Even if you just stopped eating, you d actually gain weight. How quickly do you mean? There is a quicker way than the typical eat less, exercise more way and that is to do strength training, not cardio. There s a long-winded explanation for that and I can tell you if you d do it, but you re more interested in crash diets aren t you? Sorry, can t help!

loosing weight fast will only happen for about a month then will taper off, depending on what you are eating now.... this is what you do, and i did. For the first 2-4 weeks eat only 1200 caloires of food, and exercise to burn more than you are taking in. Afterwards change your entire diet, eat 3 small meals a day, and i mean like child size plates w/ food. Then eat 3 snacks a day, a snack is an apple, banana, a slice of cheese, a yogurt, and so on. Increase your exercising to a level that you are comfortable with. Decrease the amount of food you are taking in, and you will loose weight quickly.

A good healthy way would be to drink a lot of water, take a multivitamin like one-a-day, and try eat more fruits and eat breakfast. This shoulod boost your metabolism which will speed up the fat burning process. When your eating, avoid carbs such as white bread (wheat bread a good alternative). To lose weight faster, add in excersize especially in the morning if you can. If you workout early, drink water and take your vitamin and maybe some fruit. It usually takes 30 minutes of working out to actually start burning fat but because your doing it in the morning, your body hasnt had any bad things in it like sugars and carbs therfore ur already in fat burning mode. Lifting is also great, it is better to lift first and then cardio that way ur weightlifting workout is most effective bc ur not tired. Weightlifting is great bc when your doing reps, ur body burns a lot of calories trying to recover from each lift. The most effective weight training is low weight high reps. If you think about it, bench pressing say 75 pounds like 25 times in one set is more effective than pressing 200 pounds like once or twice. If you want more effectiveness, then go to GNC and pick up a fat burner like hydroxycut. I wouldnt reccomend the higher pills such as hydroxycut hardcore or stuff like that as they are unhealthy and affect you mood drastically. In fact i had friend get an appendectomy and i suspected the fat burner to be the reason. Do this and not only will u loose weight but be healthy and in great shape.

run alot and eat healthy

move lots eat less hun:)

What is the best way to lose weight fast without starving? -

I love food and love to eat so I dont t want to starve. I already know to not eat any more than 1300 cals a day and not to eat 3 hours b4 bed. I weigh 120 and am 14. I think thats too much plus Im getting a bit big. I wish to weigh 108. Any help on losing this weight b4 school again? Examples of workouts and cardio will help a lot too. thanks

well you off on the right foot, do cardio such as running,jogging,jumprope i personally hate running as a workout so i swim alot, and the thing is pushups,situps, etc are strength exercises if you want to look skinny focus on cardio but still do some strength exercises if you want to look ripped still do cardio but focus alot on strength alsoi recommendalso i just read the swimming part that some girl posted about twice a week,that is not enough start out with 3-4 times a week and eventually go up to everyday(youll be fine i swim every morning and my health is fine and im never sore)4x15-crunches(upper abs)4x15 side bends with towel or dumbell(obliques aka love handles)4x10-reverse crunches(w/t ball for higher level)(lower abs)5x20-pushups(shoulders,chest,p...lower the rep count if this is to hard for you,but it seems like youll for sure be down to 108 probably even less if you stick with a good workout, and dont eat to much junk, also ive found it helpful to keep track of calories burned and taken in,it shows you what to eat and how much of it, also i recommend spark teens its free and is great for nutrition and fitness,good luck

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans. Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100 s Of Exercises. They have animated photos, so it s easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe��

Actually you are at a very healthy weight any less your gonna look anorexic. If what u want is 2 tone up- then lots of sit ups push ups, swimming eating protein (meat, eggs, veggies, milk) and drinking lots lots of water will get you glowing (but seriously honey, your 2 young to worry about weight) just worry about staying healthy

cardio-swimming,walking,jogging,eliptica��toning-yoga,pilates,weights fitball. you need to do both toning and cardio 6 days a week

Instead of fasting you should restrict your food as well as doing lot s of exercise eg. walking, sit ups, dancingThat way you won t feel tired etc. like you do if you fast - but you will lose weight.x

play twister, dance, play DDR, or do any other game that gets you moving. I find its easier to work out when you take the work part out of it

eat more fruits and veggies and try to keep away from meat and starches for a little while. run a lot and stretch

Eat lots of fruit and veggies, and exercise a lot.

Eat light foods, lots of vegges and do at least 20 mins of cardio a day

swimming!!!!!you lose sooooooooo much weight!just start swimming twice a week!

do sit upsrun daily if you cando a lot of excercisetry googling some:]

omg dude ur 14 and 120 that aint over weight unless u really small im twice ur size and also 14

Smoke Cigs before you eat, and after you eat. You get so much more full off of less food.

Will wii boxing help me lose weight fast or not ? -

i love wii boxing but will it help me lose weight if so how much oh and i jump around like i touched an electric fence when boxing lol = \) xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

yes it probably will bet if you get a wii fit it will help you loose wait a lot more

I don t know how you can handle it!! I tried it for a couple of rounds and honestly felt like i d just done the real thing with regards to my body aching. Don t know if it ll help you lose weight or not though, but surely for the amount of jumping you need to do and such like it s bound to do something.Anyway, you enjoy!!

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills won t work, however they certainly worked for me, and they have been showcased on the Rachael Ray Show too.There is a free trial on right now at http://lepoceqs.ohbah.com , try it, how worse could it make things?

Ive been on that and its pretty intense so id say yes as long as you do it lots