What can I do to lose weight fast!? -

Without buying anything. I am 15. I have 3lb weights to use (#lb is a lot for me). I weight 139. I dont want medicines. I want exercises I can do at home. What kinds of food should I eat? (I eat all junk right now) I would like to loose some weight in about 2 weeks before school. Help?!?

First of all, make sure to drink 8-10 glasses of water a day- you will be sick of water...but you will be surprised how much weight you lose and how much more full you feel. LAY OFF THE JUNK FOOD- do just fruits and vegetables during the day and then a normal dinner...just making those changes should make a difference. Good luck!

Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

read tips on weight loss and exercise programs on this site

Good answer, Europa312!Yes, raw fresh veggies, fruits, sprouts and nuts are the best answers not just for reducing weight, but an eternal health.Big NO NO to junk foods including processed and fried foods, sugary beverages and anything related to refined sugar. Laying off sugar doesn t mean digging for sugar-free items such as pink/blue sugar strips. There are lots of natural sweeteners such as honey, agave nectar, brown rice syrup, etc.

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

You didn t say how tall you are but 139 lbs doesn t sound that bad. You probably could just do some toning and you d look great.Do 30 minutes of cardio a day, 5 days a week. This could be taking a brisk walk or jogging. Do weight training 3 days a week as well.As for the food, you need to eat some potein at every meal as that is what keeps you from getting hungry. Could be peanut butter on toast in the morning, a tuna sandwich for lunch and chicken for dinner. Besides this eats lots of fruits and veggies--can t get too many of them in your diet. You should also drink at least a glass of milk a day and another dairy product as well such as cheese or yogurt.

Tae Bo - its like kick boxing and is the #1 exercise in America I do it and its so fun and the results are amazing. Warning: Billy Blanks will work your butt off.

Water, cut sugar, up protein, run 4 times a week.

This has quickest way to lose weight. Get some heavier weights. Ask neighbors or get at yard sale for practically nothing.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. See teen advice, then click on home page.http://phifoundation.org/teen.html

well just excersie

I want to lose weight fast....? -

I am 33 and 143 pounds and 5 foot 1 and i feel like a pig. How can I lose 35 pounds really really fast?? I dont eat alot but I dont really do much either. I want to though, so what is the best way to lose weight fast?

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Did you gain 35 pounds in a week? One month? No? Then what s the big emergency in losing it?Obese people never cease to amaze me. You care nothing about your appearance and don t give your health a single thought until you get to the point you can t stand existing in your own body, then suddenly you decide the weight has to be gone in a week! By your own admission you do nothing physically. Doesn t it seem logical that the solution to your problem is to do the exact opposite now?There is no safe way to lose weight rapidly. Start exercising, eat healthy foods and avoid the lifestyle choices that have gotten you to this point in your life. You were probably very patient as you watched the pounds pack themselves on your body. You should show equal patience and determination to lose the weight.

in your dreams

well i wanna lose weight too , i go to the gym i play sports as a hobby not professionel like basketball and tennis and table tennis , try simple stufg don t get too hard on ur self , and plz cauz the main unit of weighing in my country is kg could u tell me how many pound is there in one kg , and how many feet are in one meter or theopposite i don t know thnx

The best way is to have a realistic approach to your weight. If you re trying to lose weight fast you will only end up dehydrating yourself, and getting yourself sick.All weight lost plans end up with the simple formula: burn more calories than you consume. You have 3,500 calories to one pound. That comes down to burning 500 calories more than you consume each day for a week to lose 1 pound!!!!!!!To lose weight you have to practice discipline over long periods of time. You have to count the calories you consume, and spend hours doing a cardio based exercise... You should expect to sweat a lot... When you sweat make your mind think that It s working . When you have hunger pains, make your mind think, it s working . You have to live with this discipline -- that s why dieting and losing weight is not for lazy people.

Hi This plan worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

cut off you left leg.otherwise it should be 1-2lbs of fat a week. not weight, but fat. start eating 5-6 lowfat meals a day lots of raw fruits and vegtables and no fatty foods. Drink plenty of water. Get at least 8 hours of sleep a night. Do an hour of low intensity cardio a day to start, gradually increasing the intensity. add weights 3-4 times a week as well. get a heart monitor, skin calipers, and a tape measure. See where you are at now, remeasure your arms and legs and belly every two weeks, and use the skin caliper every two weeks as well. Watch the inches drop don t worry about the scale so much. Use the heart monitor to see how hard you are working out and keep your heart rate in an aerobic/fatburning zone. No quick and easy solution.

Seriously, cut out carbs, you ll drop the weight fast! I lost 8lbs my first week!

Well, you are a average wieght for your age but here some advice. If you have a child play with them. Play tag it will help you and your child will have fun and stay healthy. If your a single mother or just single take a self defense. All martial arts give you a good workout ( they kick my butt,lol). Just keep it fun and the lbs will fly off. You can e-mail me for more tips if you want to. Good Luck and God Bless!!

First, check your BMI before you check your feelings because using your personal perception to gauge how much weight you need to gain/lose is DANGEROUS. I plugged in your given figures in the body mass index calculator here: http://www.cdc.gov/nccdphp/dnpa/bmi/adul��and you ll find that you are only 25.0-29.9 pounds overweight, which is a ways off from 35. You feel like a pig, but I can assure you your desire to eat is really quite normal seeing as how you are a human being. The fact of the matter is, there is no SAFE way to lose weight fast, and unless you are wedged in your stalled car on a train track with the lights flashing, there is nothing worth losing that weight fast for. Constult a dietician and your pysician to come up with a healthy diet and fitness plan for you to get to your desired weight.BEST OF LUCK AND REMEMBER THAT YOU ARE BEAUTIFUL

stop beating yourself up this is life and stay happy no matter what ask a doctoer they will know

you want to weigh less than a 12 year old??? JEEZ. You are only as fat as you feel, but I think you are in good shape. My advise is to excercise more than you eat, you will lose weight faster than you can say I M SKINNY AGAIN

I m sure you ve heard it already... Exercise, eat right, and you should add a catalyst, like Lipodrene. It will increase your metabolism and suppress your appetite with real Hoodia.BTW - this stuff works so well, the FDA banned it (again). If you can find it - GET IT!!!

You must eat at least 5 times a day. Eat healthy..small..meals. People dont realize that not eating makes you gain weight not lose any.

Try doing tons of cardio and go on a strict diet!

Try starting with a walk every day. Also, lay off of sugary stuff if you eat it. My husband lost like, 15 lbs when he had a job that made him be active and he didn t drink as much soda. Usually, the best thing is to try and be active at least 30min each day. This can be gardening, housework, going for a walk, or even walking the mall or something. So long as the total activity is 30min. Then try to get more active from there. Just know your limits. If you re tiring yourself out too much, feel free to take a break. Strive to do a little bit more every day. And make sure you drink plenty of water. Also, several small meals will help you metabolize what you eat better than eating three main meals every day.

What? 143 pounds is REALLY GOOD for u being 33!!!!!!!! Some people are 240 lbs at ur age!!!!!

Jogging is the best optionI am 110Kgs when i was 16 and lost 45 kgs in 3 years.

I am 38 and i am 5 4 and i weigh 165lbs!! I would like to lose weight fast, but i know that it is unhealthy. It is better for us to lose slowly. I am going to be starting a diet in the next few weeks-good luck to you and to me-lol.

wrap yourself in plastic wrap it will help you sweat off a lot of pounds quickly

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��

What to eat to lose weight fast? -

i dont eat much but what ever i eat seems to add up my weight. i dont know if there s any food with HIGH metabolism. got any suggestion? for drinks does which kind makes you lose weight faster hot water or cold?

Losing weight fast is dangerous but what I would doIs cut out all junk food and have smaller meals �C six time per dayYou should not skip meals and drink plenty of waterand excise at least half an hour per dayI found a site at http://beslimtoo.com/lose-weight-fast.htm that may help

My best advice is to look at the nutritional value; especially the saturated and trans fat (that is where most of the weight gain comes from). Basically, if you question it, don t eat it.

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Water is water...neither should make you lose more, it s just better for you than diet sodas or anything else like that. Fish of any kind, tuna is easy and inexpensive.

How do u lose weight fast?? -

Why does it have to be fast? How long did it take you to gain it? The healthier way to do it is slow and steady. Just got to learn to eat right. Low fat and portion control is the key to sucess. Good luck!

i have some a very good diet tips , i can send them to you , i used them myself and i lost alot of weight in a short period of time , but .... you have to do some walking at least . .... send me an empty message and i ll send it to you , my email is faultless7777@yahoo.com

I lost about 50lbs in 90 days --- The Ultimate Weight Solution by Dr. Phil I was not trying to lose fast, just trying to lose.With the Quick start section...I lost 14 lbs right away I was taken off my diabetic meds because of this...its important that if you want to keep the weight of, it will be a lifestyle change..but it will be worth it and with this program, I wasnt hungry all the time and I really didnt have to rely on will power which I have NONE! :-) Good luck!

Exercise and only eat the calories that your body needs.

cocaine

Lots and lots of water, lots of exercise and cut out the sweets and other junk.

shutup, no eating before workouts, cut out all junk food DONT TAKE PILLS BEACOUSE THEY MAKE YOU EVEN FATTER!!!!! and eat healthy like salad

I am a teenager (13 yrs) and I want to lose weight on my stomach and thighs, What should I do? -

I want to lose weight fast but I am not sure what to do because some exercises should not be performed at my age, I mean I am not that fat but I do wanna lose some pounds quick.

As a teenager your weight fluctuates. You also have puppy fat in your early teens, which you will grow out of by 16/17.Deliberately loosing weight when you are not seriously overweight can damage your health (organs in particular) at your age.Eat healthily and exercise regularly.

completely give up on all foods that contain:high fat,alot of sodium,alot of calories and all of that other bad stuff, eat a big nutricious breakfast in the morning like fruits,high protien cereal , yogurt and healthy things, eat a medium size lunch with like ,veggies,salad,protien,chicken and things like that,and eat a small dinner. the reason for this is that the big breakfast you eat in the morning will burn off all through the day but if you eat a big dinner you dont really burn it off, and as for exercise you can do some light jogging,walking,cardio and maybe some muscle toning like crunches.as long as you eat healthy and exercise you should be fine.

Believe it or not, jogging and running are very good for those body parts. You will see results fairly quickly, depending on how much you exercise per week.An instructor recommended me not to do sit ups or other anaerobic exercises until I lost the excess of fat in those regions. You should aim to burn fat first, then build muscle.

How fat r you, like over wight and you have heath problems, your mom says your over wight and need to lose some??? if yes then you should run with a friend/mom or ask your doctor about some tips for healthy eating. if your not then wht the hell do you see in your self you are only 13 go swim or play a game with your friends there you go thats all you need to know ^^

okay that sounds fine, and shows that u want to be healthy. I wud suggest simple exercise schemes, like swimming or example,as that is really good for the thigh, Breast stroke - fantastic for thigh and stomach front crall - good stamina for in the poolback stroke - good for arms so if u want to feel fiter do that also if you want to eat better as well, why not either join weght watchers or slimming world they moerate ure meals in a good way. dont feel stupid or anything by going there because i know oads of people ure age who go and younger. Good luck .x

Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 20,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 360,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???

hunny!!! You gotta EXERCISE!!! that s one of the most important parts about loosing weight!! you also need to eat right, and diet! At least 1 hour per day of exercise is required!!I m 13 also. I m about 5 6I weigh about 110 lbs. everyone does and will have meat on their bones!!I m 29 inches around at my bellybutton27.5 around above my hips, and 29 around underneath breasts.I used to be like 36 inches around at my bellybutton!!! all you need to do is give yourself some confidence, eat right, and exercise!! Good Luck!

you should run at least 30minand do a couple of sit ups, crunches, squats, jumping jacks5-6 times a weekyou ll lose weight, then gain muscle so when the scale says you start going back up it s only because muscle weighs more then fatand make sure you eat right as well

here is one of the best ways that you Can Burn Stubborn Belly Fat, Boost Your Metabolism, Tone Your Muscles With Just 3 Short Workouts A Week Click on the site below to Viewhttp://tinyurl.com/mbz6co

You re only 13. Chances are that you will have a growth spurt soon and you will thin out. You do not need to lose weight at the age of 13 unless your weight is causing you health issues.

wait for puberty to kick-in

Cycle, swim, long walks - steer well clear of crisps, chips, Mars bars etc and junk food.........good luck

For my stomach i do sit-ups about 50 a night and in a week your stomach will be flat as a pancake.xxx

A Hoola Hoop!Great fun too!

Run, Run and when you are tired.. run some more!

run!

3 Easy, But Highly Effective Weight Loss Tips!Tip #1 - Eat right and eat often.Most people eat one or two huge meals and eat like they are in a race to see who can finish first. First, you need to eat four or five smaller meals and slow down when eating them. The slower you eat, the more the food will be broken down and predigested in the mouth. This will give the food a better chance to be used, absorbed and not stored as fat in the body. You will also feel fuller by eating more times each day, so you will want to eat smaller meals and snack less.Tip #2 - Exercise.Okay, the dirty word...exercise. If you are to lose weight, keep it off and stay healthy, you have to do it. So with that said, it is time to make up your mind that you will begin to exercise and stick with it. Find an exercise that you like which will give you more of an incentive to keep doing it. Some types of exercise that can be fun are walking, jogging, biking, swimming, golfing, tennis, or going to the gym.You do not have to spend money on a gym membership or trainer if you do not have it, just start a walking routine. It works out great if you can find a partner or buddy to walk with, but if not go at it alone. Go to the corner of the block today and then half way around the block tomorrow. The next thing you know, you will be walking 2-3 miles everyday.Tip #3 - Drink water.Drinking too many soft drinks and sugary juices helped get you in this predicament, so cut them out and drink water. You may be saying, yuck...I get tired of plain old water. Water is the only thing you can eat or drink that has ZERO calories, no fat, no sugar and again no calories and better yet, you must have water to live. That is right. You will die without it, so why not drink it to live and lose weight to boot?It has a tendency to cleanse your system, curb your appetite by making you feel fuller and helps to digest your food. If you are not drinking at least eight glasses of water now, then add them to your daily routine. You will feel better, have nicer looking skin and lose weight.Also Pay Close Attention To This:

If I starve myself will I lose weight? -

well im about 5 3 and i weigh about 180. I know im really fat and i want to lose weight fast. Will I lose weight if i starve myself?

Yes. But you will also become weak. Your body has nothing left to get nutrients from, so it eats away at your muscle.

NO!When you starve yourself, your body doesn t getthe good natural fats and sugars it needs.Changing your diet so drastically worries your body and it starts to work for itself to try to produce these things resulting in your system making its own fats and sugars. You will lose almost no weight like that and could possibly die.

Try acai berry suggested above but starving will work and you will lose weight along with things you don t want to lose. Muscle and the proper nutrients that your body requires to stay health. Just change what you eat and snack on but don t starve yourself.

Definitely.

u will but dont do that to urself.......if you become to underweight you could die

How to lose weight fast? -

Hi i need help on how to lose wieght fast before summer time atleast i need a plan to keep to an some advice what things to eat an what kinda work outs work the best, i know the same old sit ups but what eles is there, what kinda mind should i be in? confident? what can i do i ve made the mistake by trowing up everything i ate an got sick i learned my lesson from that an now i want to do it the healty an easy way without any pills or gym i wanna do something on my own can you help please????

eat lots of low fat food like fruits to fill up before u eat and jogging is always good exercise cut down on salt and drink enough water watch less tv cuz those food commercials will get to u!

Hi, I am the owner of a personal training company called Training Buddies in El Paso Texas. The best way for you to lose weight quickly and safely is walking, jogging and or running. Drink plenty of fluids while doing this and rest, rest, rest. Then run, run, run. If you want to lose fat and KEEP it off, then incorporate weight training into this workout. Find a gym, use your brothers or dads weights and start lifting. Use this computer and check out Google. Type in fitness programs using weights, female and walaaa! You ll have so many fitness programs you ll never get bored. The results are in, the research and studies complete...weight training, (lifting weights) is the only proven method of reducing fat and KEEPING it off. Muscle burns calories,more muscle, more calories burned...and, muscle burns calories all day, even when not working out...keep it simple. Lift weight and reduce your calorie intake. Don t take protein shakes as you don t want to bulk up anyway. Girls don t have testosterone, therefore, too much protien turns to fat anyway. Don t worry, lifting weights will tone you as a girl, not give you huge muscles. It takes most guys years to put on bulk, so lift weights and reduce fat! Expend more calories than you consume. Take your body weight...whatever it is...say for example: 100 lbs., multiply it by 10. (100 x 10 = 1000) 1000 calories is needed by your body daily, at the minimum to be able to function or barely get out of bed. This is called your BMR. (basal metabolic rate) Now, we also multiply in your activity level. If you are lazy and not active at all, multiply 100 by .20, if you are lightly active, multiply by .30, if moderately active, multiply 100 by .40, and if highly active, multiply by .50. Ok, lets use this example: say you are moderately active and 100 lbs. (1000 x .40 = 400) Add the sum to your BMR (400 + 1000 = 1400) This final sum is your target calorie intake. You need 1400 calories daily to maintain the weight of 100 and this is staying active. So, you either need to be more active, or reduce the calories. If you do both, it s synergy. More activity and reduced calorie intake, equals weight loss. Couple that with eating clean and proper foods and beverages while lifting weights, well thats an entire lifestyle change, but a total body transformation as well! Your body style represents your life style. Remember, if you want to lose weight, do it safely and don t go below 1100 calories a day, thats starving you. Try to eat 5-6 small meals a day, or three large meals and in between them eat a healthy snack. Fuel your body, it needs energy to wrok out , try to avoid fatty foods! Don t put your health at risk by getting too thin either. You ll know if your over training, you ll be too tired to work out! Lift weights every other day or even take two days off and then lift, another two off, and then lift...you ll get there, but make realistic goals. Ok, I hope you vote my answer as the best, I am being honest and you ll get true results if you listen to me. You may contact me anytime for more advice when needed. If you or anyone else is in the El Paso texas area and wish to have a fitness consultation and assessment performed, look at my profile and contact me accordingly.Have fun working out and changing your entire life, now and forever, by exercising and eating correctly. Your success is my success!

Well for me im on this diet right now hoping to lose well now 10 lbs ^_^ I drink lots of water like the whole8 glasses of 8 ounce water it realy doeswork Ive lost 4 lbs in 8 days it mightnot be the same for everybody but itcant hurt and eat more healthylike strawberries, salad, carrots ^_^stuff like that that s what i m doing and yeah its working but for exercise i runaround the block every 2 days or soand sometimes farther in spring illbe better to run all over but yeah so thisis basically what im doing for the timebeing and it really works xD Good Luck

i threw up like 20 times a day, and now i weigh as much as a squirrel, and like someone socked me and broke my arm coz of my de nutrition. just kidding. there only 1 real way to lose weight and look sexy, HARDCORE EXERCISE. Supplemented by fruits and milk

First, start with an accessible goal. When you accomplish that, you will feel wonderful about yourself and can then set the goal a little higher. If you start with a goal that is too high, and you do not reach it by your designated date, then you could risk feeling depressed and unaccomplished. Next, eat healthy foods, and a variety of them to boot. Stay away from foods high in saturated fats.Exercise, but don t overdo it! Make sure to eat plenty of protein, because your body will use that as energy before it uses the fat. It gets the protein from your muscles, so in order to replace what is used then make sure to eat an adequate amount, be it from meat or vegetable proteins.Calculate your BMI and make sure you don t lose too much weight in order to look pretty. Being overly skinny isn t any more attractive than being slightly overweight.Try this website to calculate your BMI and to find some healthy options and suggestions for your weight loss adventure. :)The National Institute of Health:http://nhlbisupport.com/bmi/Remember, summer is all about having fun! Be confident in yourself and enjoy who you are! Good luck! :)

hiiia few things u could do is-snack on vegies and fruit instead of cakes and things-walk 30 mins 3 days a week-jog 30 mins 2 days a week-eat wholemeal instead of white bread-only drink water, green tea and low fat milkNO JUICE, CORDIAL, SOFT DRINKSbut don t deprive urself of things, eat maybe 1 or 2 small treats to keep ur sanity =]]]good luck

Okay...run-on sentence....Sit ups don t burn fat. They build abdominal muscle.Sure. Be confident. And don t throw up. Whatever.Seriously, the best way to lose weight is Cardio. Go running every few days or something.