Any of you have any simple weight loss tips? not like 40 pounds, just like 5-10..thanks!? -

im 12 years old, 5,4 ish and bout 110 pounds. in 2 years, once im a freshmen in HS i plan on joining this dance team/pep rally thing that they do at all the big football games and so on.i know im probably gonna came some more weight by then so i just wanna know some basic weight loss tips to get my stomach less squishy and my legs too. i dont wanna be ending up like one of those stick girls with no chest. thanks:)

Try the Lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� it works big time

Whatever you do, DON T try any weird medications to try to lose weight. You re young enough to lose weight easily and naturally if you do the right things. Just start exercising and watching what you eat, and you should lose five or ten pounds easily. By exercising I mean devoting an hour a day to something active: running, biking, playing a sport, even dancing - anything to increase the number of calories you burn in a day. For watching what you eat, don t give up your favorite foods, just watch how much of them you eat, and try to go for healthier foods if possible. If you just devote yourself to these two things (and I mean it. No skipping exercises unless you re sick or something.), then you should see results within a few weeks. Small results, but still results. Try it. It worked for me. I ve lost about 18 pounds in 3 months, and I ve built a lot of muscle in the process, which actually weighs more than fat does. Good luck!

Hi jenny I ve got just what you need!!Block up to 500 calories per mealLab tests show that one 3-tablet serving has a powerful carb-blocking effect. This suggests that it may help block up to 500 carb calories when consumed with a high-carb meal.Carb Blocker 2 * Is a gentle way to help control calorie absorption from table sugar and starches such as breads, cereals, pasta, rice, potatoes, peas, dried beans, and other carbohydrate-rich foods. * Still gives your body the benefit of the vitamins, minerals, and fiber found in carbohydrate-containing foods. * Provides natural, non-stimulating carbohydrate control. * Helps keep you feeling fuller, longer.

I agree. Don t listen to the spammers at the top. They re just marketers.Make a meal plan for each week and limit the amount of calories you take in each week.Also, join some kind of physical fitness group right now. No matter where you are in school, there s always teams of something. If not, join soccer, baseball or other teams through your community.

If you are looking for fast diet way, you can use my way. I lost 14 pounds in 3 weeks. If you are really serious about diet you must have a look this way. It is fast if you know correct info to do diet. You can find more info at link below.

make a meal plan for each day of the week. and do 30 mins of physical movement a day.

to do it healthy u should only lose about 2 pounds in a week

How much should a 56quot; girl weigh? -

I m 13 5 6 how much is a good weight, and any helpful weight loss tips would be awesome

You should check your BMI online, it will tell you, if you are either overweight, underweight, or healthy

I m 13 and 5 8 , and I think I weight between 110-120, but I m not sure, my mom doesn t allow scales in our house x.xI kind of cut down on food to loose weight, but some easy ways to loose weight and get more toned are sit ups, push ups, and even dancing to your fave upbeat songs for a while. Outside you can run, bike, jump rope, etc.

around 130 is average...how much do you weigh?

around 150

5 6 ...I would probably say that weighing anywhere from 115-135 would be healthy. It depends on your body type and how muscular you are. Just remember, eat healthily and stay active. Try to get in 30 minutes at least of exercise a day and stay away from processed carbs!

It depends on your frame , are you small , medium or larger built. I saw small frame - 115-125 , medium frame - 125-135, large frame - 135-140.

Check your BMI: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx

I have an event coming up in 2 weeks... any EMERGENCY weight loss tips or diets? -

i dont mind going on a crash diet or whatever because its only going to be for this event... generally (minus weekends) my lifestyle is a pretty healthy one, i just havent gone out of my way to lose weight thanks!! and please serious answers, dont tell me about how bad crash dieting can be!! its only for an upcoming event!

If you have more than 10 pounds to lose I suggest getting yourself some firm control shape wear like a spanx or even a girdle like a flexees or a va bien . here are some diet websites :http://www.diettalk.comhttp://www.dwlz.comhttp://www.3fatchicks.comGood luck girl slim those calorie curves !

You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

I recommend you my weight loss program. It works fast and fast. If you are very serious about losing weight. You should have a look weight loss right program. It will work for you if you do it right. I lost 20 pounds in 35 days with this program. You can get more info here link below.

Thermo Phen Phen worked the best for me. It speeds metabolism to burn fat while also killing your appetite. Great product for losing weight fast.http://www.thermophenphen.com/

do the three day diet..you are supposed to lose like 10 pounds in three days....if all else fails buy a girdle

get in the sauna.

Weight loss tips !? Help Please? -

I need some tips on how to lose maybe 3-5 pounds in the next month or so.I have been dieting and exercecising for the last couple weeks and the scale says i am the same weight but i look a little less flabby.I am 125 pounds and in 5 foot 4(Im also 13 years old). And yes i have been drinking at least 8 glasses of water a day :)But what i m doing right now doesn t seem to be working that well , any specific tips anyone can share would be great :)Thanks so much =]

okay. the most important thing is don t eat past 6 p.m. it really works. it will help your metabolism also. If you can excercise in the morning to jumpstart your metabolism. eating spicy foods can help curb your appetite. Also, replace any carbs with lean proteins and vegetables. good luck.

You can lose weight if you use right way. I tried many way, but could not lose weight. I found the best way that works amazing for anyone. I lost my weight easy using this diet way. You must have look right information that works. I lost 17 pounds after 55 days with this diet way. I highly recommend you. You can get more information from link below.

It could be that you are losing weight but gaining muscle so you will be looking better but not necessarily show youre losing weight on the scale.

125 at 5 4 sounds like a pretty awesome weight... don t push trying to lose more. Just make sure you re eating healthy and you re active.

drink a bunch of water, and tea

How many calories do you burn giving birth? -

I m not looking for a weight loss tip obviously... I was just thinking about how exhausted I was after and since I ve been working out lately began to wonder... you must burn many calories after all that work!

I would say A BUNCH! It matters how long you are in labor.. haha. Good question though!

I think it depends on the birth. I assume it would be a lot for any women but i think the actual amount would depend on how long you are in labour for and how long you are pushing. As each birth is different I think the actual amount of calories burned would be different, but we all have more important thing to do while giving birth other then counting calories.

I imagine a great many. This would probably only be a problem if you are malnourished at the time of delivery.

alot cuz u sweat a lot.. well thats what i think..

Weight loss tips for a teenager? -

ok, well i really need to lose weight, but my parents refuse to acknowledge this. they just think they have a perfect teenager that is beautiful in their eyes and all the stuff parents think. but they dont realize that i really do need to lose weight. they wont let me diet though. what is an effective way to lose weight so that i dont have to purchase anything or show any drastic changes in my lifestyle? thanks

first of all ur parents might be right, of course they re not gonna let u be a fat pig, they only want the best for you...what s your height and weight?? u should calculate your bmi to see if ur overweight and if u r then just make a few changes to your lifestyleget plenty of exercise like-take walks with friends-go to the swings- or even dance around your room..As for food don t reject any junky food 4ever, just have it in moderationand have plenty of fruit and vegtables, always pile your plate up with salads or 2nd helpings of vegtablesand for snacks its entirely up to you to make the decision not your parents so don t munch on crisps and chocs instead have fruits, veggies, low fat youghurts or even nuts.Don t stress on your weight soo much..you re still young so just enjoy life!

Weight loss became a huge problem for me until I tried out acai berry. I understand they say that pills won t work, but they definitely worked for me, and they have been shown on CNN too. There s a free trial on right now at http://pisenods.maupin.cc, try it out , what is the worst that could happen?

how many times have you asked this?

Lose 15-20 lbs in one month ? -

tips and tricks to maximize weight loss.tips and tricks to decrease weight loss intolerance.tips and tricks to maximize weight loss on Atkins induction phase.

john s answer is correct and healthy. with that said i will offer a strategy that will work, even though i am not suggesting you use it. it is a little extreme for most people but if you can adhere to it you will lose weight, and quickly. buy powdered whey protein (gnc s brand is my personal favorite) and three times a day replace your meal with 24oz of water and a scoop (about 18-24 grams) of protein powder. after day two you will be very hungry and i suggest a blackened chicken ceasar salad for dinner. you will need the oil base as the protien may cause bowel problems. if you are able/willing to exercise that will help you to actually lose fat as opposed to water weight alone. again john is correct, cardio such as hill sprints with a rest in between or fast. slow, fast jogging work great. swimming is great for muscle tone and easy on the joints. if you choose not to exercise than adhere to the three times daily whey protein and water and add a ceasar salad every other day. you do this for a month and you will lose weight. if you need to ease in the first week for dinner have chicken and steamed broccoli (with a light dusting of a strong cheese). there is no way to avoid the shcok of no carbs and drastically decreased caloric intake but after the first week you will go from grumpy to motivated. you will see results quickly which may compund on themselves. again, this is not a healthy way to lose weight but it will definitely get you started quickly and hopefully provide the motivation to continue in a healthy manner...and you will lose weight rapidly!

One great tip to maximize weight loss is do cardio in the morning before your first meal. This will target your body s calorie burning to fat.Further, rather than doing slow cardio do high intensity cardio exercises for thirty minutes, five times per week. This includes sprints up hills (followed by rest) or running while alternating your pace between a jog and a sprint.Lastly, eat healthy! Eating six small meals per day as opposed to three large ones will speed up your metabolism, and being sure you are eating balanced meals will let your body maximally benefit from your diet.

thats a good amount of weight to be lost, and it is possible to loose 60lbs in 3 months, me and my friend are on this program, and she has already lost 60lbs in 3 months time..I have started this program and lost 5 lbs in 1 week, it very encouraging and safe way to loose weight, no diet, no diet pills, and no excercise required , just 1 simple plan.if you need more info, email her at bodyline09@gmail.com

Eat normal one day and then eat light another day. Go back and forth and exercise at least one hour a day. Now let me tell you a true story. Many a year ago a friend dropped 25 lbs in one month and his room mate came home and found him dead over his computer. Because his heart couldn t take the drop of weight. It is not healthy to lose that much in one time.Lose 10 lbs a month at max.

I don;t know anything about the Atkins diet, but I would honestly recommend a slight diet change (eat healthier) and exercise on a exercise bike for half an hour daily (with resistance) and you could lose up to 5lbs a week, totalling upto 20lbs a month.

Lemon Detox Diet.http://www.ehow.com/how_2337328_make-lemon-detox-diet.html

LIPOSUCTION!

less eating.its called eating healthy food like veggiesand brocoli,mash potatoesapple and orange juice

impossible

Cut off your leg.It s just as unhealthy.

I lost 24 pounds in 2 weeks on Adkins, I ate all I wanted and did it correctly.

liposuction.jk.no seriously..Increase metabolism. I just recently found out that increasing your metabolism is exactly what dieting is.

join wrestling

that makes sense.

Aww! Don t cut off your legs. That s stupid. Just stop eating.

Think Thats Unhealthy.Its Normal To Loose 5-8 LBS a month.15-20 is ALOT!:|

swimming is the best way to lose weight...

Try some severe stress with a side of depression.I ve lost 11 pounds in 2 weeks.I d give details, but it s a long story.

Losing 20 lbs in a month isn t healthy.

I ll tell you what worked for me. I completely gave up soda, juice and all other crappy drinks. I drink ONLY water.Eat fruits and vegetables for 1 month. Try it!