How to lose weight fast? -

i am going on a trip with friends on 3/23/08. i want to wear some shorts,skirts,and bathing suties! but i need to lose some weight around my tummy,adn uper legs.. any ideas?

This site offers a free E-book on how to lose weight. It s been a great help for me, maybe it can help you as well?

diet and exercise work together but you don t have much time - I watch calories but find what you like. Just try and do it healthy it will do you no good otherwise.http://healthresources.caremark.com/topi��

excercise every single day for three hours straight ,font eat fast food until then..only eat healthy but not unnessasry quantities good luck!

weight watchers combined with working out at least 3x a week. firm workout tapes are awesome

im trying to do the same exact thing. in fact im actually leaving for vacation on 3/22/08. i lost about 10 pounds just going to the gym, doing cardio for half and hour and working out my arms, legs, and core. i feel so much healthier and stronger and i trimed my waist, my butt, and my stomach. i even went down a size. whenever i cant make it to the gym or its that time of the month i just take a fast walk around my neighborhood. getting fresh air is so relaxing and cleansing, and u develop nice calves and a good butt. as for food, people may say to eat snacks, but when i do that i always over eat. eat 3 square meals a day packed full of protein and vegetables, especially for dinner. cut out all white breads, try whole wheat products instead. it may taste different at first but ull start to get used to it and tastes even better than white bread. if ur thirsty dont go for juice or soda. even fruit drinks are packed with sugar, like apple juice. and diet sodas just make u hungrier. drink water with every meal and periodically during the day.when i start to crave sugar, usually wat works for me is a square of bitter sweet chocolate. it actually fills u up. and of course always fruit is full of fructose, which is healthier than glucose sugar in most products.good luck.X]

You should join weight watchers. You can eat all your favourite foods but in moderation. They all have a points value and you get allocated a certain amount of points each day. It s the only thing that helped me lose my weight. I lost 45lbs in a year and did it the healthy way. I was 195lbs. I feel fantastic. Your first week if you stick to the points regime you will lose the most weight which is a great incentive to keep you going. Good luck........

stay away of sugars, processed foods, drink lots of water, eat fresh fruits and vegetables, have salads with oil and vinegar

Dancing is a great overall body exercise, so that is an easy way to burn calories. Just put on some music and move it!! : ) As far as eating, following a diabetic diet is a great, HEALTHFUL way to shed weight. It keeps your body s sugar and metabolism balanced, so you are not hurting yourself in any way. Since you re eating 5-6 tiny meals a day, you never feel hungry. I know this is long, but here s a sample of what a diabetic diet for one day would be:WHAT YOU SHOULD DO A sample 1,500 calorie diet is listed below. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cups of dry cereal, or a potato instead of a dinner roll. For other alternatives, see the lists under Diabetic Exchange Diet. BREAKFAST Food Groups 2 breads or starches, such as 3/4 cup (6 ounces) corn flakes and 1 slice toast 1 fruit, such as 1 small (5-inch) banana or 1/2 of a 9-inch banana 1 milk, such as 1 cup skim or 1 cup 1 percent milk 1 fat, such as 1 tsp. margarine LUNCH Food Groups 2 ounces meat or protein, such as 2 ounces sliced turkey breast 2 breads or starches, such as 2 slices bread 1 vegetable, such as 1 lettuce leaf and 2 tomato slices 1 fat, such as 1 tsp. regular mayonnaise or 2 tsp. low-fat mayonnaise AFTERNOON SNACK Food Groups 1 milk, such as 1 cup (8 ounces) skim or 1 cup 1 percent milk 1 vegetable, such as 1 cup carrot sticks 1 fat, such as 2 Tbs. fat-free salad dressing (can use with carrot sticks) DINNER Food Groups 3 ounces meat or protein, such as 3 ounces lean roast beef 2 starches, such as one 3-inch baked potato and 1 medium (2-1/2 inch) dinner roll 1 fat, such as 1 tsp. margarine 2 vegetables, such as 1 cup (8 ounces) cooked mixed vegetables 1 fruit, such as 1-1/4 cups fresh strawberries EVENING SNACK Food Groups 1 bread, such as three 2-1/2 inch square graham crackers 1 meat or meat substitute, such as 1/4 cup low-fat cottage cheese Good luck and have a great vacation!

I found this on this website. There are more tips and info.If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62

start running - it s the best for you helps you lose weight overall.

eat sensible and often, drink loads of water and do at least 30 minutes cardio a day. always eat breakfast, cut out soda, candy, cookies, chips, fast food, greasy food, fried foods, and salty foods. i have lost 10 pounds a month by doing this, and best part is, i no longer crave, salty, fried, greasy or fast foods, they actually make me sick thinking about them. i used www.sparkpeople.com a free site to help me keep track of my progress, loads of tips and info and loads of very active message boards! good luck you can do it!

I watched supersize vs superskinny and she went on a mayple syrup diet, where she mixed water with one tbsp of mayple syrup and a pinch of cajun pepper! She lost about 2 pounds in 3 days i think! GENIUS! But all you can do is drink it, not eat, bad idea lol

How to lose weight only in your waist? -

i have a 28 inch waist and would like to have 24 is there any excersizes i could do to get it down??

Size 24 is too small for you. 28 is just right.And no, you cannot lose fats only from your waist, you will lose it everywhere. If you proceed you will look anorexic.And getting it slimmer means you re internal organs will be compressed which is not healthy. I doubt if you have any more fat to burn in that area.Most guys prefer a girl who is reasonably proportional (not sickly thin and not too fat). 28 is just right.

situps and crunches

Wait, are you a guy? Because a 28 waist is pretty small for a guy. How old are you? I have friends that are thin that have wore 32 s or so since they were like 16. Maybe you should just get in better shape and not worry about it!! I m sure you look great. But if you really want to.. Do cardiovasucular workouts.. that is the best way to loose fat. When you go running or swimming or just brisk walking, your body will take fat of the most fatty places first (for women usually butt, boobs, and upper thighs and hips) for men usually bellys. While exercizing, like 4-6 times a week, also do like 20 crunches in the morning and 20 at night and you will be loosing weight like no time. Guys loose weight really fast... YOU LUCKY DUCKS! good luck and please don t get too thin, make sure you stay healthy!

I m just playing badminton and eat lots of fruits instead of junkfood

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

uhhh..not that i can think of, but doing cardio helps all over..and situps could help..just do a variety of things

How to lose weight?? -

the thing is i dont like fruit or veg but i want 2 lose weight.i like ridin mi bike. i brokee mi led in 05 n in 06 i had a taylor spacial frame on mi leg but its off now. but sum times holds mi bck what should i do to lose weight

Swimming is very good (: you dont really hurt your legs and it helps your blood flow and trains your breathing so when you do more exercises you wont get stitches as easily (if you ever get them.. i do sometimes and they REALLY hold me back) Also, il probs get attatcked for mentioning this but getting into a habit of chewing gum is quite useful... well it takes your mind off eating food as such and has been on the news about how sugar-free gum makes you thinner (and it did for me..) but in worst-case-scenarios your stomach will think its being given food and will activate more acid in the stomach which if i doesn t have anything to dissolve, it will eventually break up parts of the stomach lining causing stomach ulsers. i think thats rare though, ive never really heard of anyone with that i just heard it from my science teacher a few years back..x

There are a lot of women who want to get rid of flabby arms but don t know how. Well, basically, it is really very easy to get rid of flabby arms and get that unique look you have always desired for! In this article I will tell you how to do upper arms exercises.Oh well, exercises are not the only thing that you need in order to get rid of flabby arms. In fact, if you want to get rid of flabby arms, you need three important things:1. A balanced diet: Far too many people over-concern themselves with fad diets such as low-fat diet or low-carb diet. I know that experts have told you that there is no better way to get rid of flabby arms than by following a so-and-so fad diet. Wrong! Fad diets work only for a short time and then the effects slowly die out. If you really want to get rid of flabby arms, eat a balanced diet. By balanced diet I mean a diet that contains an equal amount of protein, carbohydrates and fat. Yes, you can eat both fat and carbohydrates, but make sure everything is in balance. I have a friend who eats a balanced diet that has both carbohydrates and as well as fatty foods. What she does is break her large meal into several small meals. She then eats one small meal every two or three hours. Thus her body receives enough nutrition but not too much as to make her overweight. She followed this regime only for two months and she has lost 40 pounds without paying a cent to a doctor!2. You should set realistic goals for yourself. You should not aim to lose more than two pounds per week. You may lose more than that per week, but keep goals at a bare minimum. Start with small goals, and grow it bigger when you start to see results. DO NOT give too much strain on your body right at the start. If your body gets too much strain at the very beginning, it will react negatively and that will prove dangerous for your health. However, if you start with small weight goals and then go on to bigger goals then your body will be accustomed to your weight loss patterns and it will react more positively.3. Exercises are yet another way to get rid of flabby arms. There are two types of upper arms exercises. One is strength training. Strength training will not only help you lose weight, it will also enable you to gain muscles. Too many women share the misconception that once they start gaining muscle, their arms will become fatty. This is nothing but a myth. Rather, the more muscles you gain, the stronger your arms will be!Another way to lose weight is to do cardio exercises. Cardio exercises will help you lose additional weight as well as burn extra fat. However, you should use cardio exercises in conjunction with strength exercises. DO NOT use cardio as the sole way of losing weight.

go out and get soooooo wasted that in the morning you feel way too ill to eat again for the rest of the day. then your stomach will just shrink so your appetite is reduced and you can start a diet where you just don t eat much ever again. it always works!! :) oh yeah and theres a really good calories magazine in booths so you can keep an eye on what you eat.

Well I started off at 180 lbs after I had my daughter in March 2007. I am now at 125 lbs and ready to wear my size 4 wedding dress next week :) How I did it:1. NO SODA- I only drink flavored water, green tea, or bottled water2. Eat as much lean meat as possible- chicken, fish, tuna, or dried meat like beef jerky3. I snack on things like: pork rinds (zero carbs), yogurt with granola, fruit with cream cheese dip (makes it taste better), popcorn with no butter, string cheese or jerky4. Take green tea pills, it curbs your appetite and helps tremendously5. Instead of exercising I dance around the house with my kids or chase them, things like that!Hope that helps hon, good luck with everything!!!

watch the calories you eat. write them in a journal. so if you don t have enough calories for desert don t eat the desert. remember to lose one pound you have to eat 200 calories less then you r eating and you have to burn 200 calories. this can take a long time so exercise every day and write what you eat and the calories every day soon enough you will lose wieght trust me my mom has lost 20 pounds

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they��re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what��s accumulated over the time. Unfortunately, if you��re trying to learn how to lose belly fat, it��s not exactly a quick fix.Find out more at the site below...

I suggest yoga for you.....it helps you not only to lose weight but also to increase your flexibility and is a good cure for many physical problems.....good for mental balance and stability as well.......

go weight watches

do exerise just dont do wat holds u back.

Tips to lose weight and stay fit/active for a teenager? -

I need tips on how to lose weight and stay fit/active for a gym project. Some main subtopics are: How to lose stomach and hip fat. thank you

There is no quick fix solution when it comes to being healthy and improving fitness. The best thing to stay fit and healthy is to change your lifestyle. This means eating a balanced diet of all the major food groups and eating nutritious foods. Also exercising is important. Joining a fun, new sports team or going walking everyday will help your endurance levels and help you build up muscle strength.You don t have to starve yourself and obsessively over exercise to be healthy because that isn t good for you at all. What is most important, is to get the balance right so that you are feeling good about yourself, taking care of your body and still have plenty of time for all the fun life has on offer.Good luck with your gym project! =]

Exercise and eat right. That s all you need to do, really. Alot of running, sit-ups etc. that work on your stomach area.

Check out this site. They offer a free E-book on weight loss that might be able to help you.

eliminate all soda s or drinks that aren t water. even gatoradeand dont eat fried foods i guarantee that you will lose weightas a sixth grader i weighed 165 lbs and summer between 6th and 7th i dropped to 130lbs. i ate none of the above and ran 1-2 miles a day. a 7inch growth spirt helped out too.

How To Lose Weight In Two Weeks?!? -

Me and my friends are 13 and two weeks till school starts again. We wanna lose few pounds before that. Has anyone got any exercises or food we can eat to help?!We range from height 5 1 to 5 7 and range from 7 to 12 stone.PLEASE HELP US.

Thirteen? Don t y all have parks to play in or bicycles you can ride? Is there no swimming pools or roller rinks. How does someone at the age of 13 not have anything to do...Hey, I know, clean your room! If your room is clean, vacuum the carpet and wash some walls.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

Shrivel up and die... Start jogging boys... And absolutely no sugar, neither artificial nor pure. And remember that looks doesn t matter and two weeks is virtually impossible for most people. Just work on your confidence instead...

i have the same problemHELP me5 7 a30want to lose 5 pounds and be able to run a mile under 9:30minutesHELP ME

How to lose weight, help me? -

i am 16 year old female and weigh 11 stone. I do exercise dvds and dance but cant seem to get slimer. my fat is mainly around my belly.i also eat lots of fruit and veg. but cant seem to lose weight.please help me. also what diet pillls are not to expensive and work.?

Simple as this your body needs about 1,200 to 2,000 calories aday to stay at the same weight. If you consume more than this.. then your body will store it as fat... if you eat less than this then you lose weight.. but if you starve yourself your body will store most of the food you take as fat.. and you dont want that... so dont starve yourself, ... so there are two ways you can do this either eat your daily intake of calories (1,500 to 2,000) and exercise, and the exercise will burn away the calories and so you lose weight... or you can eat just under the 1, 500 calories a day, and you will lose weight.... so the best thing to do is eat healthy food put do not consume more than 1,300 calories... and do a little exercise daily for about fifteen minutes each day.. this will make you lose the weight quickly.. i hope this helps ..

I exercise for years and still had a flabby tum, the only thing that worked for me was long slow running on a weekly basis, also long cycle rides.I would look carefully at what you eat,I found by cutting right down on starchy food like bread, potatoes,rice.I trade these type of foods for unprocessed foods like brown rice, pearl barley.Quinola.Takes a while to adjust your diet,and your exercise routine.I would wonder whether the Dance DVD S are high intensity work out s.I found lower internsity ,but for a long duration more effective a shifting flab.Long duration is from about 1hr 45 mins +.At about 60-75% effort.I thing taking pills is not half as much fun, if you enjoy dancing I d attend a dance weekender, Salsa is very good for keeping those hips trim.

HiI see that you are a little young and thats ok, but remember you don t want to put to much stress on your body trying to lose weight. The key is to cut back on your calories you can visit mega-fat-loss.com for more information on teens fat loss, womens fat loss, calorie counting and more.....

When it comes to stomach fat the best option is to do ab excercises as for it works that particular area. A well balanced diet (Remember meat is still healthy) and even 10 minutes a day of working on your abdominal area or any other that need improvement.

How to lose weight in a short time? -

and i ll appriciate it if you give me the diet schedule...;)

take few less food, at the time of taking food don t drink water. after completion of taking food drink few water, and after ? hr. and after all u can drink water for satisfaction in food veg and fruit will be best for health. at the morning time do yoga and light exercise of body which affects out side body. try to walk 1km. per day.

12 Tips for Atkins Diet1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation you can check: 12 Tips for Atkins Diet http://www.healthylifeday.com/index.php?��

do exercise frequently and eat healthy food such as vegetables, oat, and fruits.

Lots of vigourous exercise and very little food, but this is the wrong way to go about losing weight. Usually when you lose lots of weight very quickly, as soon as you stop the exercise and start to eat again, it all goes back on

hi,I hv lost 9kgs in 3 mths...amount only S$3-S$5 per normal meal..Interested pls send me email cindykwa03@excite.comBest RegardsCindy

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Try taking hot water for the fats to be broken down quickly n to all ow pfast digestion of heavy foods

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

I don t know how old you are? But, whatever you do AVOID any form of crash dieting promising you this and that. AVOID trappings of becoming a YOYO dieter because over a period of time this will seriously affect the workings of your metabolism thus causing more weight gain....The secret of losing weight is simple....eat healthy and EXERCISE!!!...Did you know that in fact people are eating less calories today than years ago and it is through lack of exercise and/or movement that more people have a weight problem today. Best of luck!