How to lose weight fast!? -

I really think i need to lose weigght.. because, im going to visit my family this summer and i don t want to be the outcast oout of all my families and friends.What type of food should i eat??snacks? my daily wating scedule/? How many times should i eat 3? 2? Oh my God. HElp me!!~~

eat organic foodavoid procedded foodsexercise 3 times a weekMake a new weight goal, and work back from that goalEat many small mealsDrink plenty water

Just eat organic, take 40-50oz of water, small portion of healthy food every 3-4 hrs. This is the very general stuff though. I m a teen nutritionist, and if u want more specific advice email, k? :)

eat like 6 meals a day... but really small low calorie onesand right after you wake up drink a glass of water cuz it speeds up your metabolism and gets it working faster

First of all, find a good, healthy diet. You should eat around 4 times per day. A lot of vegetable and fruit. Avoid sweets and food with a lot of fat. Drink a lot of water.Of course you will have to go to the gym. That s a must.If you want to lose your weight til summer you should start now, because you cannot lose a lot of weight in a week or two.

Walk for 45-60 min 4 to 5 days a week. Try to not eat out and if you do eat half of your plate if its big and take the rest home. Eat 6 small meals throughout the day. Drink a lot of water. Don t eat any junk food, when you want chips, have an apple.

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Join a gym, workout with free weights, do lots of cardioeat six healthy meals a daystay postivefor more help http://www.mensworkoutguide.com/home.htm��

Best way to lose weight from your stomache and buttocks fast? -

just needed some tips on losing weight fast from my stomache and my buttocks areas thanks diet tips would be great too thanks

This will probably not last for you, but if you have to do it fast, do this. I am assuming you have an event you have to tone down for, because I would not recommend the diet for a long term thing.First you cannot spot reduce, but you can tone certain areas. Stomache, lots of crunchies. If your out of shape, lie on your back with your legs on the couch pillows, put your hands behind your neck and bend up six inches. Repeat in sets of 10, working the numbers up until you can do 100, then do it with your legs on the floor with someone holding your feet down or stuck under the couch.For the butt ...stair steps. Walk up and down the bottom two stairs in your house. Also lie on your front and lift your legs up straight backwards three inches at first and then increase the hight and reps. if you can t do this lie face down over the end of your couch or bed and lift one leg straight backwards at a time until you can do the floor version. Heel raise... stand straight up and lift your heals off the ground with your toes and rest of your feet on the floor, repeat ten times working up the reps. Diet, if you want to lose fast NO CARBS.No bread, bagels, pasta, potatoes, sugar or sweets.Eat plenty of eggs, meat, fish, cheese, nuts. Good white canned Tuna or good canned salmon mixed with Mayo and lots of pepper are good snacks. I do not hold with the Atkins no fruit or veggies, but make sure they are fresh and no sugar added. Also take Vitamin and mineral pills and drink water all day.Start to walk, slow at first, but increase until you can walk 2 1/2 miles in 30 minutes.Give yourself a rest every so often, but be firm with the food plan, it s the key to fast weight loss. Buy sugar free breath mints or gum, your breath will start to be bad, because you will be burning ketones. Splenda is a healthy sugar replacement. Not Aspertame or Nutra Sweet. Good Luck!

HOODIA:Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)

Bob your head when you walk and eat seeds

Hello, pilates is a good method that can yield results quickly; but you have to stick with it , and it also depends on how fast your body will get ride of the fat. Check out the links below. Pilates works both abdominal muscles as well as other muscles in the body. I have also included other sites that focus only on the tummy or the buttocks. Hope this helpsGood luck

Spot reduction is a fitness myth. You cannot choose where your body loses its fat. Your body is the one that decides where its going to pull from your fat stores. Cardiovascular exercise for a total of 90 minutes a day and a nutrient rich balanced diet. You just have to create that caloric deficit.

replace food with sex. at least 2 meals a day

I was told by a trainer that the only way to lose that is by stair climbing and dieting together.

How can you lose weight fast? -

I have been drinking my 8 glasses of water a day since new years and from that I have lost about 6 or 7 pounds but I am wondering how some other simple things can help too.Also I have cut down my eating a bit and not many snacks either.I want to try to lose another 10 or 5.please give some advice =]

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don t eat it. Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It��s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don��t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings�� Think of it like a reward if you did well with your diet and exercise that week have a piece of pie�� If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.comYou need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman s health videos. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

Here s amazing advice that really works!:Get plastic ceran wrap (the type you cover your food with) and roll that a few times across your whole belly until it is pretty tight. You can also put on other spots of your body IF desired.Then put on a shirt and go running for an hour or so! listening to music ALWAYS helps pass the time.---Then after you come back from running I suggest you take a nice lukewarm shower to wash all of that sweat off and scrub really hard to get the extra dirt-oil-sweat all out of your precious body!Then put on some clean clothes and make that an every other day habit or everyday, which will help you even more!---What the ceran (the clear plasticy ones) do is cause you to sweat bunches more which help you lose wait! All of the unclean water that is lost, is transferred to somewhere else and the calories that you lose are very much likely increased. When you run you burn alot of calories anyway, but the wrap doubles or even triples it!You ll lose alot of belly fat that way.;) hope it helped!

If you are losing more thane 2lbs a week, that you are losing it in an unhealthy fashion. What happens is you starve yourself, then when you go back to normal eating, you gain MORE weight than you originally weighed. Unfortunately their is no FAST way to lose fat. You can lose weight quickly by starving yourself...but you are losing muscle also. Muscle burns fat. When you lose that muscle, and eat normal; You put on extra weight, plus you now have less muscle to burn that extra fat....it s a bad cycle.

vividly exercise and eat right (no twinkies snacks)i did that to lose weight for wrestling i lost 4 pounds a dayof course that was 20 minutes of straight running followed but lifting 215ers then 20mins of running followed by streches and form running.if you want to lose weight you have to work your *** off dont pussy half through 10min job to dunkin donuts actully run till you get blisters on your feet

GO ON A 2 MILE RUN EVERYDAY AND STRETCH...............ummmm dont eat to much but stay satisfied dont starve yourself.... yoga helps too...

...are you EXERCISING?

just do

How to lose weight fast? -

i want to lose weight, i have been lately but i have the belly fat that i really want to lose. any help? tips? p.s. im trying to become a vegetarian any help on that too??

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee....read more tips herehttp://rapidweightloss.nmaskuri.com/cat/��

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

It s not really possible to spot reduce. The best thing for you to do would be to do some cardio exercise. If you don t exercise regularly start out by walking and increase your distance over time and get your heart rate up. You could also walk and then sprint for like 30 seconds and then walk for another minute and a half. That is interval training and it works great to get your heart rate up.As for being a vegetarian, you need to decide what kind of vegetarian you will be. Octo-lacto vegetarians will eat egg and milk products, octo vegans will eat egg but not milk products, and lacto vegans will eat milk but not egg. Then there is the other vegetarian who only eats plant foods. Do some research online to decide what kind of vegetarian you want to be. The good news is that there are so many recipies out there for vegetarians. Good luck with your goals!

How can I lose weight fast? -

I m 19 years young and ever since i graduated high school and moved out on my own I have gained weight from the stress of actually having to grow up and not having cheerleading to be my daily exercise... my ideal weight for my height of 5 5 I found was 135 but I am now pushing 155-160!!! Uh i need help.... any advice would be wonderful!!! Trying to get down to my ideal size A.S.A.P.!!!!!!Thanks....

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

The stress leads to what? Eating more. Right? Many people overeat in order to emotionally or psychologically compensate.You know what to do: Eat less. Reduce your calories. You need to become friends with a site such as thecaloriecounter, and annecollins.com (which is sorta commercial, but has bmi calculators, daily calorie requirements, etc that are very helpful).Good luck.Remember, each pound is 3,500 calories. Each time you reduce your caloric intake that much, you will lose a pound.

And that s coming from someone who has Ronald for a picture? I understand how you feel. I want to lose weight too, but mine s baby weight, but extra pounds, non-the-less. You need to be really motivated and stick to your weight loss plan if it s going to happen. It takes 28 days to form a habit. You can do it!

I See, You Need Foods With HIGH FIBER but LOW CALORIES + ExerciseYou Need a Proper Plan To Do this! Be Focused Serious! That s How I Lost Weight. I tried a guide to lose weight 2 weeks ago it worked =)Try this: http://KillWeight.info

If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.

How can I lose weight fast...? -

I am not fat, but I could lose a little fat off my stomach and thighs. I don t like weight lifting or jogging. My idea of exersize is biking or walking. I don t seem to be losing much..But I walk daily for 2 hours. How can I lose weight off my stomach and thighs without having to do anything drastic like weight lifting which can injure the body, or sit ups which aren t good for the back???Please help!

Eat healthfully, and EXERCISE! Follow these tips, and you ll see results:1.) Get a good amount of sleep each night, about eight hours, bodies seem to crave food for energy when you haven t gotten enough sleep/rest.2.) Always try to eat breakfast! It s the most important meal of the day. Best breakfast to eat: Eggs (for protein), and oatmeal (very good for your body)...and drink a glass of orange juice.3.) Only eat foods that are either baked or boiled! No fried foods! Avoid SUGAR too! Eat lean meats: chicken (no skin), turkey, and fish. Avoid red meat. Red meat has a tendency to cause women to develop belly fat! I learned that from my college nutrition instructor!4.) Consume more of fruits, and veggies! Choose either fresh or frozen veggies, for canned veggies lose their vitamins.5.) Eat about 1,200 calories a day. 6.) Consume no more than 25 grams of fat a day...that s the ideal allowance for women--for men, it s 40 grams.7.) Drink eight glasses of water a day, to flush out your system. Also, when hunger cravings strike...try drinking a glass of water FIRST, because sometimes your body s thirst signal can be confused as a hunger signal.8.) Soups are filling, so try to eat as an appetizer (or a meal) a nice, low-calorie/low-fat soup for dinner.9.) WORK OUT!!!! Exercise helps speed up your metabolism, and increases your body s ability to burn fat. Try jogging...that actually helps burn fat around your middle (tummy) as well! Aerobics and Taebo/kick-boxing is GREAT!! Do about and hour of cardio exercise a day...And a half-hour of strength training. This combination will really get your body tight, and toned! To see some great, effective exercises to whip your body into shape, click this link: http://www.fitnessmagazine.com/fitness/s��10.) Keep a food/exercise diary/journal...Recording your food intake, and exercise regimen will hold you accountable, and give you incentive to stay on track!11.) Last but not least, STAY POSITIVE, and BE PATIENT!!! Results don t come overnight, so just keep up your energy level, and a great CAN DO attitude...Remember, if you can visualize it...You can BECOME the person you want to be!

Unfortunately if you loss weight fast you tend to put it back on fast, I would suggest that the best way is to try to find a way that is slow and not hard on your body so you can continue over a number of years losing weight. Your body will reach it common weight and if you are happy with this that is great. Change the little things in life don��t try to do it all at once.

You can t expect to loose fat off your stomach without lifting weights. (And just so you know, weight has nothing to do with being healthy. Muscle weighs more than fat)If all you want is to get rid of stomach pudge, then you should do crunches.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

sanam, stop giving unhealthy dangerous advice to other people asking how to lose weightu just told someone to eat ice for 2 weeks and lose 20 pounts?!!!anyway yoga is really good. to tone the entire body.

Unfortunately, you can t lose weight and get into shape without a little work. Sit-ups are great when you do them properly and work wonders on the belly area. If they re hurting your back, you aren t doing them correctly. Walking and leg-lifts are great for the thighs. As far as losing weight fast, you don t want to do that! Two pounds or so a week is the optimum amount to lose. Any faster, and it won t stay off.

crunches/ 33

Excercies like push ups and stuff just not on equpment,how to lose weight fast HELP please? -

ok i need help i am trying to lose weight and im watching this guy on fit tv but i am trying to gain musscles and lose my stomach so how do i do it and wat excercies can i do to lose it in 2-3 weeks

go to my site and than to forums and than to female bodybuilding you will find great exercises not requiring any equipment, also check out weight issues for great nutritional eating advice as well as nutrition for great recipes. if you still need help let me know good luck

Short of surgery, you re not going to lose a stomach in 2-3 montyhs (though you could go the distance in toning yourself there in that amount of time). The stomach area is sort of the Fort Knox of fat, only the most strenuous exercise will break that area down. Also, muscle gain is as permanent as muscle loss - short term gain can easily disappear - you really need to work long and hard to build up appreciable muscle.

well to lose your stomach u need cardio and sit ups. To gain muscles yes those are good options too.

cardio is the best way to lose weight