I really want to lose weight fast, in like two weeks. I work as a lifeguard and need a good body. Help!? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Here are steps you can do to lose weight healthy.Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don t forget fruit. 2 glasses of water. multivitamins and minerals.coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water. Make your favourite salad skip the dressing and add diced grapes��Mmmmmm.Exercise: Get out and be active, go for a brisk walk, bike ride, swim, skate, rollerblade, go outside and play, if your take the bus home get off a few stops earlier the important thing is to be ACTIVE and do more than you normally do.Evenings: fruit, protein snacks, (Herbalife has great protein snacks like Vanilla Almond Protein Bar, so delicious and my favourite).Important: Never skip a meal, snack more with healthier choices, drink plenty of water, take your multivitamins and minerals and exercise. And most important take care of yourself PLEASE. With Herbalife��s total health and nutrition, following a daily plan like the one above and an exercise program I lost 56 lbs. Understand that everything you ve done up to now, everything that you have produced in your life came from you. Where you are right now is the result of YOUR choices and YOUR thinking. If you are not where you want to be then you are the only one that can make the change. Good luck, hope to hear your success story someday.

A good body is one that works. Crash dieting weakens your immune system as well as your bones and muscles. For a couple of weeks, it probably won t hurt to focus on proteins and lots of green leafy veg, and cut down on carbs. Get plenty of fluids and make sure you eat enough high-quality, additive-free food to stay healthy. Go to the gym or exercise regularly, and you won t get into a situation where you have to hurt your body to try and make it look good .

Well, you should have started this 2 months ago, but the cabbage soup iet works wonders. but it is NOT to be used for more than a week. What I would suggest for you is go on the cabbage soup diet for a week, then start counting calories, or join weight watchers or jenny craig. On the CS diet, I lost 10 pounds in a week. It is actually very healthy becaquse it cleanses your body of any toxins that have built up. It s good to do it every 6 months, if you can stand the soup! but after that week, make sure you watch calories, then weight will come off 1-2 pounds a week, HEALTHY!EDIT: IF YOU LEAVE ALL CARBS OUT, YOU WILL ONLY BE DEPRIVING YOURSELF, AND WILL GAIN IT ALL BACK! YES, YOU WILL LOSE ALOT, BUT I PROMISE, YOU LL GAIN IT ALL BACK!

You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...search How to lose 2 pounds a week? http://www.google.com/search?hl=en newwindow=1 q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

i know a method that can make you loose at least 1 kg in a week if you really follow the program given by our coach. are you seriously want to loose weight? if yes, you can email me on saa_3600@yahoo.com.sg

High protein, low carbs. But drink lots of water. Get your carbs from veggies. Eat lean protein and go for runs every day. Start with walking if you re not fit and work up to running at least 3 miles a day.

Loosing weight fast is not healthy as you most likely already know. But, the best way is to eat protein and leave off all carbs.

exercise. Based on your question, I would say you want to convert fat to muscle. Thus, exercise.

How to lose weight fast !!!!!!I need Help? -

Ok check this out I m 19 - 5 2.. I weight 190, Im trying to get down to 145.I walk and sometimes i ride my bike . But I m not seeing that many results.....I m sick and tired of not being able to fit my favorite pair of jeans. I wanna look good for school too.So can anybody help.... No Pills!

this diet seems lie alot of food but it s like perfectly balanced and it keeps you full and healthy :)50millionpounds.comsign up for an account and then go to 30 day challenge and it will email you meal plans :)it s just a lot of fruit ad veggies..salad..and fish and chicken you know..healthy haha but you can also have some snacks like chips once in a while :)hope i helped!xoox Rachael Marie

Ok if you are really serious about losing weight this is the best way to lose those weight. You have to understand how the body work. Before working out you should first get a colon cleanse. People have approx 5-20lbs of sludge on our colon walls that are never flush out. These are very toxin to our body and they rob us from our energy and they contaminate our metabolism slowing it down. Once you get most of these toxin flush out your metabolism will help you burn fat when you workout. I strongly recommend going with the low glycemic Usana 5 Days Reset program. It s a high fiber meal replacement shakes that will feed you for 5 Days, 3 meal replacement shakes and 2 snacks and some high potency multivitamins each day for 5 days, it will keep you full, energized, shrink your stomach to normal size, curve your cravings and flush out 4-15lbs of toxins. If you are serious about it you can order it here: www.kvang.usana.comAfter the 5 Days Reset I urge you to continue into one of the two phase Transform or Maintain so that you can keep the weight off and take the multivitamins. Keep in mind that this is not a diet but a way to help you change your lifestyle into a better and healthy living. This will give you the energy you need to exercise and maintain your weight and lose more until you get down to a healthy weight for your size and age. You can get more info here:http://products.usana.com/en/products/us/macros/reset/index.shtml

well, i can suggest what i suggest to everyone and it works for them so i think it will work for you too...ok.. before i tell u.. remember it will be super hard but depending on how bad you want to lose weight will determine ur level of discipline...first of all... no carbs... absolutely no carbs and if its too big of a struggle then do so only in the morning.... but have one... preferable a wheat bagel or toast... second.. eat ever 2-3 hours.. like one piece of fruit (grapefruit best , apples, bananas, oranges) or some nuts like almonds, cashews or peanuts.... and drink plenty of water.... also if u eat salads... use fatfree italian dressing... it has least amount of carbs in it... and last but not least... no eating within 3-4hours of sleep... and keep ur meals small and light, but frequent(2-3hrs) no carbs or junk food or sodas... if u find urself dying to cheat... u can have one cheat meal per week... try to have it for lunch or breakfast...cuz ur metabolism is highest that time of day... which is why i suggest having a carb in the morning only if u cant keep carbs out...however.. ur results will be excellent if u do... anyhow... try to eat clean.. and ull be fine... trust me it works... i workout and when i want to get super-ripped...i do this and lose 23-25lbs in 8weeks.. so good luck... remember.. its hard as heck but u can do it...

I suggest you start running. There is a lot of people doing it so you can find partners and its a very social workout. And you will LOSE weight FAST. And it s cheap, get some shoes - and go running. Nothing can be easier.

Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://online-medical-information.notlong.com/?q=acomplia qid=20090609132918AA4yBXJ

How can i lose weight fast? -

im not fat or anything i just gained a couple of pounds and now i want to lose them what should i do

ugh. losers. not u, the spammers. they get so annoying! anyway, to answer your question, just eat healthier, cut down on proportion sizes. i saw on an AOL homepage that what you should do is set you untensiles on your plate in the middle of the meal to see if you really full or not. also, eat with smaller plates, because it ll make you eat less, but it ll appear that your eating the same amt as a large plate. then, a good thing to do it always run! and always drink tons of water per day because it cleans out your system. your supposed to drink 8 glasses a day. it really really helps! plus it leaves you less hungry and more energized!

Will drinking alot of water and eating little calories help you lose weight fast? -

No, but more water will make you healthier in general, which COULD concievably make exercize more efficient.

yes because drinking a lot of water helps control your hunger but you still have to excersise

Drinking water does help you loose weight. Your body needs the water to work properly, and it actually helps your metabolism work better... then you loose the weight. But, eating little calories does the opposite effect. If you don t eat enough calories, you will really mess up your metabolism (something that you need to loose weight and do it the quickest way possible). Working out, eating right (meaning eating enough to allow your body to function properly), drinking enough water (not over drinking though since that will cause you to bloat), will get you there quicker than you can imagine. Doing it right will not only make you look and feel good, but it will last!

Initially it will cause you to lose weight, however, in the end it will slow your metabolism down and cause you to put all the weight back on and then some. Exercise is the best way to lose weight. Its safer and much healthier! Be blessed!

Exercise will help you loose weight fast.

what makes it go fast is exercise along with it. the deit thing only helps and if only done by itself makes it go slow.

Water makes it easier because it fills you up and helps with flushing out toxins in your body.

That is a good way to start, however, drinking alot of water and eating little calories, alone, will not suffice for loosing weight quickly. Loosing weight is a matter of expending more calories, through exercise and daily activities, than you take in. Exercises alone won t help you loose weight if you re still taking in more calories than you burn. A healthy diet is important for overall health. There are several things you could do as well. Replacing side dishes like mashed potatoes, french fries, and macaroni and cheese with vegetables and salads. Choose lean meats like fish and chicken rather than red meat. It is higher in protein and lower in fat. Tuna and salmon are excellent sources of antioxidants. If you re looking to loose weight quickly; cutting out all carbs, drinking plenty of water, and watching your calorie intake...while staying active, should definitely do the trick!

Yes, absolutely. The key is lower calories.

yeah, but not that much fast, but you can lose ur weight gradually by doing this.

it could but very slowly...you need cardio exercises

No, but it ll probably make you piss a lot and having extremely low energy.

Yes, it might help the process. But you have to have a regular workout regimen too. Btw, what really helps is drinking Hot/Warm water after every meal and during the day as much as you can. It helps digest and process the food.

By drinking 4-8oz glasses of water within 30 minutes in the morning, 4-8oz glasses of water within 30 minutes in the afternoon and the same amount between 5 and 6 in the evening leads to a flushed system and rapid weight loss. Of course followed by a health diet and exercise....its important to exercise to lose weight but not 2 much exercise.........You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty......If you drink ice water(with a temp of 0 degrees C) you will burn calories as you bring the water s temp up to your body s temp. So make sure it s cold water that you drink!!!!!!!!!!!

How to lose weight fast? -

me and my boyfriend are wanting to eat healthier. We wanna lose some weight without doing exercise. He bet me $20 that I wouldn t do it but I wanna prove him wrong. Please help us on how to do this. Thanks

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

Your body makes fat when it is starving for some nutrition, then it can burn the fat and take away from the muscle when it needs nutrition. Whether you are wanting to lose weight, gain weight or build muscle you need a balanced healthy food intake. Learn the facts about diets before going on one. Fad diets for losing, gaining weight or muscle can leave you with long term health issues.

Eating the right food is crucial for your health. You can try supplementing your diet with acai berry, it s not only a widely tested and acknowledged weight loss produce, it s a superfood too. There is a risk free trial on offer at http://savoly.foodplanonline.info I have been taking it for two weeks now and it s definately having an effect!!

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

If you are serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 11 pounds in 3 weeks. It works amazing and using right info will lose your weight easy . You can find more info here link below.

Porridge for breakfast is good. If you have it with honey or fruit it you don t like it plain. It s better than sugary cereals and it fills you up for longer. Also lots of fish, lean meat and vegetables. Also make sure you drink at least 2 litres of water a day.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

I congratulate you on wanting to eat healthier. However, why don t you want to exercise. It is as if someone wanted to be an NFL player but shied away from the practice field.

I need to lose weight fast, must be safe! Any Ideas? -

I have a night out coming up which is really important to me and need to lose weight asap!The problem is I have low willpower, if nothing is in the house thats fine but my partner buys biscuits, chocolate,crisps etc..I try and be really good and not eat it but sometimes I cant help it and i end up eating rubbish! Like last night, went shopping and we didnt have time to eat before we left so my partner boughtCookiescakeschocolateetc..Thing is it all goes off in a few days and has to be eaten or its waste! Id like to throw it away!!I really want to lose weight, and need some support!!!

Dear,you don t want to hear this, but without will-power you will not get anywhere.To loose wight there are only three ways and anything else is rubbish:1 - eat less2 - exercise3 - best, do bothBut you do need willpower for everything. I was very fat and in the same situation once, until I pulled myself together and started jogging. 10 KM twice a week. That s just 2 hours of exercising and you will loose wight, get fit, feel great, be in a better mood and enjoy life.But with no willpower there will be no result.If you lack of willpower, just find out what motivates you. If your desire is strong enough, you will find the will you need.Find your own matra, such as nothing tastes as good as slim feels or something. Get a personal trainer to make sure you actually do do your exercises.It s a bit tough at the start but well worth it, go it for it, you can do it!

do you look for good way to lose weight go to http://weightloss-power.com/?refid=imana��and really this help me to lose 4Kg in just two week and how I can management your weight after your lose weight ,so I hope this will help

Eat only when hugry and not more than three times a day. Include plenty of fruits and uncooked vegetables in ur meals. In between the meals take only water. Chew each morsel of food at least 32 times so that ur body systems become functional u get better nutrition. Take light exercises and brisk walks regularly. By adopting the above practices u will be able to achieve ur ideal weight in a reasonable period of time.

Get the army or navy regimine and you ll drop it in 6weeks and I mean about 35 to 40lbs !!! My brother did. You local base may allow you to join workouts or may give ladies workoutd!!!Call them and ask or log onto: Billie (something) (Banks?) and buy his workout, they sell it at WALLY WORLD AND AT K-MART TOO!!!

I would recommend you to stop eating junk food, specially at night. And start doing some exercise. Allways work.Still, if you need to loose weight fast you can buy thermogenics , or products that simply accelerate your metabolism. This products will make you burn a lot more calories per hour, so combined with exercise and healthy eating is a very good option.I would recommend you to check this type of products at:www.gnc.com

is it weight loss or inch loss that u want? try a detox for a wk,ther is loads of menus and recipies on web......also try a beauty wrap treatment,u can lose inches in hrs..... if its weight loss u want then its true that ther is no quick fix.......2lb a wk is the reccommended healthy loss.......easier it comes of the easier it goes back on......good luck.

The GM diet from the car company for it employees, it was designed by john Hopkins hospital. people have lost lots of pounds in 2-3 weeks . its healthy and not very difficult to maintainhttp://www.iimahd.ernet.in/~jajoo/gmdiet.html

Um im 16, and i started my diet on thursday... of lastweek (today is tuesday) and so far ive lost 4 kgs in 5 days. No i havnt been starving myself, ive been eating 3 meals per day. I dont drink any soft drink, no sweets/chips or pasta/rice.. eat things with good carbs, eg. wholemeal/grain bread.. its low GI. eat everythin that is low GI. eg.. my diet for one day consists.. grapefruit juice(i make it myself) 2 kiwifruits and a slice of toast with cheese, lunch is a salad with tuna, dinner is a lighter meal, usually chicken and vegies, dont cook ur vegies. raw is better. and i exercised for about 20 mins a day... or more. fruit should only be eating in the morning... in my opinion. good luck

If you have over 2 stone to lose, you could lose about 7 pounds in the first week of dieting, but if you have about a stone to lose, you will only lose about 2/3 pounsd per week for it so stay off.As a short term method, slim fast works, where you have 2 shakes and 1 proper meal a day, snacking with fruit, etcNO JUNK FOODalso, try going for walks, even if it is only 15 minutes a day, it helps, TIP! Dont go shopping for food when you are hungry or you tend to buy more junk!

I am a 6ft 3inch male and weigh 15 stone, which i carry well and look quite `fit`, sometimes though i want to bring it down to 14.5 stone and find it so easy to do, like you i eat a load of crap, but, it is very easy to lose half a stone in a week, just by eating fruit and veg for the week, a bit of grilled chicken, fish, and some soups too, oh, and exercise, even a good brisk walk for 30 minutes a day WILL work, provided you stick with for the full 7 days, there really is no `magic formula` to weight loss (the word diet is subjective). eat less, eat the `right stuff` and exercise.You say you have no willpower, wrong, you do. if your partner wants to eat crap then let them, YOU want to feel better about yourself, weigh yourself the coming monday morning, plan ahead, cut your crap down between now and then, and start `properly` on monday. take a look in the mirror NOW, the one looking back at you is the one that will make it happen........Piece of doddle really, (walk up the stairs instead of taking the lift)

Avoid eating junk foods and Go for a walk everynight in the nearest park

It is not such a complicated situation. You need to burn more calories than you are consuming. Resisting all that gourmet food that is readily available in your house is not easy but you can make a concerted effort to go to bed early, get sufficient sleep and miss out on the evening snacks, and instead wake up very easily to start habitual exercise (running/swimming/health club). Not easy to keep up the enthusiasm therefore best to get a friend in a similar situation to join you. Leave enough time to make full use of the training effect as a sports injury can bring you a sudden halt.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Try the Atkinson diet.You basically cut out all carbohydrates ie bread, pasta, potatoes and all fruit.You can eat as much of anything else as you like.I tried it and lost a stone in 2 weeks, from 16st to 15 st.I wouldn t want to do it permanently but if you want to lose it quick it does work.You then need to cut out , as much as you can, all the sweet things you have mentioned such as crisps, biscuits , cookies etc. Just have them now and then for a treat.Good luck

eat small healthy meals and exercise reg.. the cabbage soup diets works quick

The best way to lose weight is to exercise that can increase your heart rate eg brisk walking, swimming etc and by eating healthy foods and drinking loads of water..Another way to reach your goal is to picture in your mind how you would like to look and how you would like others to see you...May sound silly but it helped me. Some days you will get bad days but it s ok... You just continue as normal...Also never, ever skip breakfast as it really is the most important meal of the day..All the best...;)

there is no safe fast diet you need to loose around 2lb per week just cut out all the junk food eat lots of fruit and veg

exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Cut wheat out of your diet. I had to do it as I discovered I am allergic and have anaphylactic shocks if I eat the wrong type of wheat etc..I cut all bread, pasta, bagels, cakes etc out and lost a stone in 2 weeks..no lie! I replaced cakes with Fruesli bars (apple and cranberry ones are yummy!) and you can eat ryvita and rice cakes etc.. you can even buy gluten free pasta and cakes etc from the coeliac aisles in all major supermarkets. Dinners are easy..lots of fish/meat and veggies...a big plate of those and you ll not be hungry! trust me. Good luck

How do i lose weight fast? -

I dont want 2 tak pillz nd i want it to be easy nd fast

Losing weight isn t easy. It will take a diet change and some exercise. The diet part is more important because what you eat makes up 80% of fat loss. Eat only plants and animals, no grains, pasta, sweets, or soft drinks. If you do that and drink only water and orange juice, and run sprints 3 days a week before you eat breakfast, you will lose the weight very quickly. After you adjust to this it will be easy and you will look great.

You want it to be easy and fast? Then liposuction is your only option.Otherwise, if you want to realistically lose weight, you need to put in some work for it. This means you need to exercise A LOT and eat healthy. Avoid all processed foods and don t eat sugars or too many carbs and don t drink soda. Losing weight is not easy and fast, it s hard work and takes time. The sooner you realize that you need to put work and time into it, the sooner you ll actually see results. Stop looking for some magical shortcut, they don t exist.

Exercise daily and eat less calories. Don t get into it too much though, some people can get excessive like o no i musn t drink tea it has 20 calories in it. Some things such as tea are actually beneficial, losing weight takes time but just take it slow and don t go over the top.

hey... my advice to you would be to be cool ^.^ and keep doing exercises... keep doing things to forget food and drink a lot of water instead of juice .... don t eat sweets and chocolate too much .!! and when u sit on the table to eat just put some food into a dish and go far from the table so u will feel lazy to come back and put another dish .... !! :) hope that i helped you :)

It s not always about eating right. You need to start to exercises if you want to lose weight fast, food alone wont do that.

eat healthy follow the food guide