Do you have any..............? -

weight loss tips? anything will help! thank you!

EAT HEALTHY FOOD!I know you hear that a lot, but its true.Like one year, I would NOT eat any food with high fructose corn syrup in it (mainly because I saw a nasty juicy-juice commercial that grossed me out from it), but I lost like 5 or 10 pounds.Try finding cool yummy recipes online (like allrecipies.com), that are healthy.If you are really committed, become a vegetarian, you are really healthy, and you never really have to worry about gaining a lot of weight.RUN!Running, or jogging helps put you in really good shape that it doesn t matter what you eat (if you run hard enough).If you get good at it, or if you want to have a good time, join a cross-country team or track team. (then you won t have to worry about food) Like, I eat a bowl of ice cream a day, during the season, and until I get out of season, I don t gain weight.Most of all, DO NOT BECOME ANOREXIC or BULIMIC!!!!!!!!!!!!!!It will ruin your body, and your metabolism. I know you have probably had this lecture a Thousand times, but its true. Unfortunately I had to learn the hard way (but only the semi-hard way, I just barely ate anything and watched a lot of t.v. instead of exercising on no energy.) And it was semi-hard, because I didn t get too dedicated to it. The main point is DON T DO IT! Because even now, my metabolism suffers, and I have to run my butt of to make up for slowing it down.Oh yeah, when you do eat healthy, don t eat ANYTHING unhealthy, if you are going with that option, just eat a lot of vegetable, and some fruit.If you need any more advice on one of these plans, make me a contact, and I will email you on it. (And if you were really nice, you d pick mine as the best answer) ;)

--Walk for at least 30 min EVERY day--Go vegitarian--Cut back on what you re eating [not everything, but a little here and there]--Don t eat anymore than you ABSOLUTELY have toAre you left brained or right?http://answers.yahoo.com/question/index;��

exercise like walking for 30 min regularly.

just go on exercises a lot like running, nad all the stuff of exercised

Any weight loss tips that actually work? -

im 18 years old..im 5 4 ..and i weigh 153 ish pounds..ive lost 30 ish pounds already..but im desperate to lose this pouch thing i have and look skinnier..anyone have any tips that will actyually help me?.i dont want to be waisting my time on something thats not going to help me at all..please help.ive been fat my whole life..and i want to look good by june

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Whats your BEST weight-loss tip? -

I know there are probably about a thousand of these questions on here already, but I really want specifics, no more of that eat healthy, exercise lots crap.What is your BEST weight-loss tip? Either from personal experience or someone you know or word of mouth. I need to lose about 7 or 8 kilos in 10 weeks, and don t tell me its not possible because I know I can do it (or at least close to, anyway!) Can you please help me out?Thanks so much :)

For me, not eating after 7 and ONLY snacking on fruit/vegetables. I would keep a bag of chopped up celery/carrots/broccoli/bell peppers and reach for those whenever I felt like eating something.Good luck!

Well I read this article and it said to take what your eating and break it down into ten parts mentally. Then only eat nine of the ten parts. By ten days you will have only eaten 9 days worth of food. It might take some time but you can still eat what you want :)

it s weird but i look at pictures of anorexic peoplei feel sorry for them but it worksWEIRD

look at this site for more information.

1. You need to exerciseRemember that any really good weight loss program is going to need you to exercise. Any program that says that you do not need to exercise, and you can lose plenty of weight, just by taking their medicine supplements, and miracle cures is definitely a scam. Regular 30 minute sessions, every day is going to show amazingly good results.2. Get rid of all those extra caloriesOf course, the best fat loss diet is going to make sure that you get rid of all those extra calories, and that weight has to be replaced by tough muscle. That can only be done by exercising. Make exercising a fun activity, because if you think that it is a chore which needs to be done, it is going to be extremely boring, because your mind is already made up against it. But if it is something you enjoy, you are going to enjoy doing more of this activity for weight loss.3. Do not look for an excuseIf you happen to be a busy mom or a high-powered executive, you have no excuse not to lose weight, because you are too busy. There are 10 minute workout programs, which are interesting and amusing. So, your weight loss program should have plenty of these power exercises, which should not be a burden upon you.Your best fat loss diet program should have a number of easy to make recipes, which should be fast to cook and good to eat. A monotonous diet is definitely boring and nobody is going to enjoy eating the same old stuff every day. The cuisine should be varied, healthy, tasty, and best of all, should not leave you feeling hungry for more.Your focus should be on staying healthy, and not in becoming as thin as a stick. Fashion ideas of thin is beautiful are causing a lot of eating disorders at the moment. Your job is to find an excellent diet program, which helps you to reduce weight and stay healthy, fit and fine!If you have been struggling achieving your weight loss goals, you might want to switch things around for yourself.Bonus: Tip # 4. Stop starving yourself or limiting yourself on the types of food you can eat!

How can I lose my belly? -

Anybody have any particular tips on this? It seems impossible to me. I only need to lose about 2 inches. I know it s hard to target a specific area (especially the stomach), so any weight loss tips would be appreciated. I m not really that big. People think I m skinny but I just want to fine tune my body so I won t have to wear hoodies all summer! thanks!

Disclaimer: this isn t medical advice! :-) Go and see your doctor for that!First of all before the crunches army reply you *can t* target particular areas for fat loss. Only muscle gain and toning.To lose that you re going to have to change what and when you eat, and do some low intensity cardiovascular exercise.Lets cover eating:You want 6 small low-glycemic index meals a day (to keep your blood sugar under control as this prevents insulin spikes and insulin instructs your fat cells to make new fat and stop burning the stuff you ve got! it also reduces the amount of cortisol you re exposed to. Cortisol programs your fat cells to divide (there ll be more of them) and take in more fat when they get a chance). Arrange a slight calorific deficit (couple of hundred callories)You ll also want to exercise for 25/35 minutes a day at arround 80% of your Max Heart Rate (MHR = 220 - age). If you exercise at a higher heart rate then:1. You won t last as long (your liver reserves of suger will run out faster and cardiovascular fitness will start to become limiting as well).If you exercise for longer than this, or this length of time at too high a heart rate:2. Your body will start using a cortisol stress response. Which will involve breaking down your muscles too....in addition to all the bad stuff we said about cortisol before hand (although that other stuff is more of a long-term exposure thing).So there you have it. You can t target it specifically. You ve got to target it with both diet and exercise.Crunches will help you tone it up once you get your body fat really low. Remember seeing abs is 97% about low body fat and 3% about crunches.As a tip - You probably won t see abs until your body fat hits 10% of your weight inclusive of water. Most relatively average folks are up at arround 18~21% fat.

citrus juice and fruits are supposed to be good

If you already have a proper diet, then all I can suggest is exercise.http://body.aol.com/fitness/abs/exercisesTry this :3

go on the special K diet

Cut back on the beer! :)Just find some toning exercises that target the abdomen, as well.

Weight loss tips for a 13 yr old? -

Any tips for a lazy, inactive, pick eater who is 13, and weighs 190 lbs. I can t take this anymore, breaking down crying everyday cuz i don t feel good about myself, and boys don t like me and i m not popular . I hate being judged for my size, i wanna be judged for me. Highschool is on its way and i wanna make a good first impression or else i m gonna be the 200lb lazy whale that no one likes or wants to be with. Tips for weight loss?.....

Tips for eating:*You ll be surprised how much water can fill you up!!!!! Same goes for green vegetables such as lettuce. So eat alot of that!*Or you can rinse your mouth with mouth wash. That works out great.*Chewing gum is perfect for satisfying cravings. :]*Always wait 15 minutes before having a second serving.*Keep incouraging yourself to reach your goal!*Make a support system. Cut back with a friend or family member. You two can support each other when you feel like digging in.*Keep eatting every few hours. If you wait too long, you ll want to eat everything in sight.*Find a hobbie that will distract you from eatting. For example, when I m craving something I like to dance or write storys or listen to music.*Stay away from the kitchen after 8:00!*Keep your tv away from the kitchen.*Never eat while your on the computer or watching tv. Eat sitting down.*Forget about the clean your plate rule! You re not a dishwasher!*Always, always, always, eat breakfast!!!!!!tips for workouts:*try running every day for 30 minutes*3 times a week work on musles-- lifting weights, push-ups, etc. COSMOgirl! and seventeen magazines have really good workout plans you can try.***i suggest you get the book called The Diet for Teenagers Only , it works really well!!!!!!***good luck! :}

Once you get the ball rolling, you ll realize you ll want to do more and more. First of all, If you don t want to exercise. The least you can do is drink a glass of water before every meal. Water helps you lose weight, and it ll also fill you up a little. Secondly, you probably eat because you re bored. So try to find something else to do with your hands, and if you brush your teeth a lot. It ll make you not want to eat. Lastly, try walking to school, or taking your dog out for walks if you have one. It really does make a difference.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Do weight watchers online. It is really great and easy. You need to move a little. Walk for and hour or even 30 min something is better then nothing.

Tricks? tips? body size whats normal? -

what s a normal weight for a teenage girl that s 5 5? does anyone know any good weight loss tips or tricks (:please help!

I think the normal weight is around 125 or 135 as for tips and tricksDONT STOP THEN START LIKE A MILLION TIMES if u stop, then ur body realizes its tired and u start getting REALLY tired... and FAST.ALWAYS STRETCH BEFORE U EXERCISEALWAYS KEEP SOMETHING AROUND FOR U TO DRINK:D

The pattern for losing weight is easy - eat less and workout more often - the difficulties arise when we really try to put that into practice! There are a lot of temptations in the big wide world don t you think?! The sole diet that really delivered for me is wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and USA Today. I lost twenty five pounds, it really does work!

Please share your successful weight-loss stories with me? -

I am a 24 year old female and have become seriously overweight since having my child - almost 2 years ago and STILL havent lost any of the weight. I am looking to lose 50-100 lbs. and need some advice on how to do it in a healthy way. I want to change my lifestyle completely, not just lose the weight. It is to the point where my weight has effected my health in a very negative way - I just recently had my gallbladder removed (not sure if it was related to my weight, but was told it was probably from pregnancy), I have plantar fasciitis (my heels KILL me all the time), and my hip has been hurting for almost a month now and I havent found out why yet. Needless to say, it is time to take the weight off. Can anyone tell me how they have successfully lost weight and how? Can anyone give me any weight-loss tips that have worked for them? Please, any suggestions would be great...

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

The only thing that worked for me and my hubby was eating better and eating the right portions..We have been brainwashed into thinking we need more food than we do..We eat off a salad plate..not a dinner plate..we eat one meat and two vegetables or one meat , a salad and a vegetable. We limit the amount of pasta and breads ..only one piece of bread a day and pasta once a week..we didn t have to exercises or do work outs until we lost weight and felt good enough to do it..Also we drink one 4 oz glass of water before , during and after each meal..drinking the water made me so full, I didn t want to snack in between meals..if u do feel the need to snack eat a piece of fruit only..If you can stick to this regiment for just two weeks you will more than likely lose at least 7 pounds..We still eat the foods we like but we eat less of them..good Luck.

I tried the Akins thing and lost alot of weight but it came back plus some, currently i lost 55 pounds in about 4 months. My key is to join a gym, do cardio and watch what you eat, you said you want a lifestyle change well this is it, you dont want to diet, just cut your portions and choose better foods, instead of white bread its Lite whole wheat bread, instead of ice cream i eat sugar free popcicles, i use spray butter on toast or whole wheat english muffins, i drink a lot of water... start out with minor changes and walking and build yourself up. try eating 5-6 small meals instead of 3 big meals thats always good too.-start walking-cut portions-make substitutions (spray butter, fat free dressing)-start walking then build yourself up-5-6 small mealsHope that helps it really helped me.

i lost 62 pounds on slimfast - however, it was not a lifestyle change and when I stopped the slimfast and stopped working out, i gained it all backcut out white rice and bread - go for grains that are 100% whole wheat - cut back on portions, eat slower and you ll get full quicker - eat fresh steamed veggies instead of canned veggies, do the same with fruits (fresh over canned) - limit your fat intake (just be sensible) - you can eat lean meats including beef, chicken, turkey, and fish. Don t give into going to fast food placescardio 30 mins. a day (walk, run, ride bike, skate, etc.), drink lots of water (no soda or sugary drinks) and i would take a multi-vitamen such as centrum just in case you don t get enough from your meals

Hi there. I ve managed to lose 30+ pounds (I m still working on those last stubborn 15!) and I eat a LOT of fruit and veggies, drink 2-3 glasses of skim milk a day, drink at least 8 glasses of water, and eat lean protein (chicken, turkey, beans, etc...). I eat oatmeal every morning with a glass of skim milk, I eat yogurt (or soup) for lunch every day, along with a banana and carrots. For snacks I usually eat apples with all-natural peanut butter. For dinner I eat usually whatever I want, just watch portions. As for exercise, I have worked my way up to running/jogging 2-3 miles or more a day. To start out with just start walking as long as you can (5-10 minutes) or other forms of exercise (you should see a doctor and a personal trainer to identify the best exercise techniques since you have health problems). =D Good luck, I know you can do it!

first off cut out all sugar ,use sweet and low instead. start measuring your food . You could try eating breakfast like curves cereal and soy milk ,have a salad for lunch consisting of romaine lettuce ,carrot shreds ,alfafla sprouts and olive oil and balsamic vinegar for dressing , then go for a walk start slow at first and then increase as time goes on ,for snacks if you have to have one try rice cakes with some hummus ,and for dinner 2oz lean meat such as chicken or fish ,no starches such as noodles or potatoes ,and a healthy salad . drink plenty of water and nothing to eat after 7 pm and exercise before you go to bed .