How can i lose weight fast without sacrificing my favorite foods and too much exercise? -

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Don t try to lose weight too fast. It s not healthy. How long did it take you to gain the extra weight? Your body will allow you to lose it faster than you gained it, but if you put unreasonable expectations on yourself, you ll get frustrated and be more tempted to return to your bad eating habits.Anyhow, here are some tips:Eat whatever you like, but don t overeat. This way you can have the things you like in moderation. Eat lots of healthy foods for meals; they ll fill you up and you won t be so hungry for less healthy foods. Cut out the sugar. If you re prone to eating/drinking foods with a lot of sugar in them, try eliminating those. Replace high-sugar juices and sodas with water. Water s good for you!Don t eat anything before bedtime. Your metabolism will slow down while you sleep.Walk. Whenever you can. It s good cardio exercise and moving will not only burn calories, but will help raise your metabolism. You ll have more energy too.

You can lose weight and still eat your favorite foods. The key is consistency. As long as you are being strict with your program 5 or 6 days of the week you can have a full cheat day and eat to your hearts content. This cheat day is actually a very good think for your mind and body. When a person diets their body tends to get used to the low calories and weight loss becomes more difficult. However, with one or 2 cheats days, this tells your body that it is not starving and you will actually speed up your metabolism which weill keep you losing weight when you are dieting. A cheat day is also good for your mind as nobody can reasonably give up their favorite foods for a long time. It is tough when you start dieting but your body will get used to the smaller consumption of food. I have lost over 80 lbs by eating healthy 5 or 6 times a week and then saving one day to eat whatever I want. It really works. After a while you will start noticing that you don t crave the junk food we all like. The first week is the most diffciult. Stick it out and you will be on the fast track to weight loss success. Good Luck and go for it!

Just have a taste of your favourite foods.have 1 piece of toast instead of two.Head for the smallest portion when there is a choice.Just have a spoon of ice cream out of the tub and not get a bowl of it.Read packets and choose the one with the least calories in it for the whole pack so even though you will end up eating the lot overall you ve not eaten as much as you might have done.Replace your favourite foods with things slightly different: eg for chocolate when on a diet I go for a curly wurly - only 110 cals but I know I ve had a proper chocolate bar Most foods after the first taste you ve satisfied your lust for them anyway. The rest we just eat because we are piggies

Lyposuction.

I ll answer your question as soon as you answer mine. How can I take a trip to the moon without taking any time off work?

Try weight watchers. You can have any food you want, you just have to count how much you eat. I lost 22lbs on it.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

Find you a fairy God mother that will waive her wand over you.

it takes time to lose weight.don t rush yourself.just cut down the sides of your plate.it works for me.drink lots of water and walk about 5 mins a day until you feel like you can walk more.just believe in your self and you can do it.

Take anything with Hydroxycut or anything with an Ephedra replacement in it. It will speed up your metabolism and it will curb your appetite. Only downside..... it may destroy your liver.

Are there any foods/exercises to lose weight faster? -

just curious. thankss :)

Eating Protein helps your muscles burn the fat. So eat lots of anything with it! and do 50 push-ups a day.

Take it mathematically, consumption of calories versus burning calories. But faster could be problematic. Be hopeful, be realistic, and achieve your aim gracefully though slowly. Good Luck !!!

What is the best way to lose weight fast? -

No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you ll be 10 lbs lighter. If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week. Nothing else. (No more than 2.5 a day). Not the best thing to do, but short term it works.

the best way is to take slimfast for breakfast, lunch and dinner and snack only on water and fruit and exercise your buttocks off.you will loose weight fast, you will be hungry, and it is the kind of weight loss that will not be permanent.

The best way to lose weight is though a doctor recommended exercise program and well balanced diet. Defiantly no junk food or fast-food.

There is no way to loose weight fast naturallyMore more people in this world are going for LIPOSUCTION though as it is quite safe

How do i lose weight fast? -

i fuking 12 ears old n weigh 191lbs help me plz i really need help no rude comment or links or acai berry its a spam

Calm down, no need to swear. if you lose weight fast, you ll end up gaining it back just as fast, and often you ll gain back more than you lost. I d recommend asking your parents to take you to see a dietician. but if you cant, then heres some simple advice.do you know what a calorie is? its a unit of energy. however, 3500 calories is equal to a pound. so, if you count your calories and eat 500 less per day (because 500 x 7 = 3500), you can lose a pound per week. your body needs a certain amount of calories per day, and its called your BMR. you can calculate it by going here: http://www.global-fitness.com/BMR_calc.php you can also try googling it to find others. if you want to lose weight a little more quickly, id recommend also starting to exercise more than you currently are. try going once or twice a week to the gym for 45 minutes, and then increasing the number of times you go when you think you are capable enough for it. if you have the time, maybe take an hour out of your day to go for a walk too, its easy exercise and it does burn a significant number of calories. weight loss is purely just calories in vs. calories out. but i would honestly really recommend talking to your parents about this too.

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

How Can I Lose Weight Fast? -

Hi! My names Jazmine :) I m 15, 5 5, and i weigh 134 pounds. YES...134 POUNDS!:( I m setting my goal of weight loss to 125 but i don t know how to lose the weight. I want to see results in about 5 weeks. How do i do it?

Jazmine, how long did it take you to go from 125 to 134? Not five weeks, I am guessing.Aim for weight loss of about 1-2 pounds per week. Anymore than that is water and muscle weight, which will come right back.The quickest and surest way to lose weight is to increase your physical activity while decreasing your caloric intake. 30 minutes of exercise is about right, done daily. Reduce your caloric intake by about 25%. Be sure to eat properly, whole grains, milk, yogurt, meat, etc, cut out the junk food, and ice creams, etc. Good luck.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Get on a good cardio exercise routine. Start burning the fat and calories. Watch your food intake and stay away from junk and sodas. You can do it.

JAZ,You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..http://www.yesloseweight.com

How can i lose weight fast? -

im ove wieght and i wont to lose bout 70 pounds and im bout to try out for cheerleading on mondy how can i start loseing weight

Exercise, eat healthy, and drink a lot of water.A well balanced vegan diet could help a lot, but you d have to make sure you eat healthy and get all the vitamins you need.Do NOT starve yourself, because you ll probably end up binging and gaining back all the weight you lost, and don t go on any of those stupid diets that are advertised on television or anything. Overexercising is something you shouldn t do, either, because it s dangerous.Also, you should probably talk to your doctor and check your BMI (body mass index) because if you aren t overweight, you shouldn t be trying to lose so much weight. You have to learn to love your body and not be tricked by the media into trying to live up to men s impossible expectations of women, which just demonstrate the patriarchal nature of out society.

i thank u r jucy Report Abuse

How To Lose weight fast and alot.(alot of answers Please).? -

I really wanna Know how to lose 40 pounds asap.Thanks For your Help Guys i really appreciate it Also Know i had My daughter One year ago and i cant Get off the Rest of the baby Weight.

I lost about 30lbs after I became a vegetarian. I also switched from whole milk to Vanilla silk soy milk... but I couldn t give up all dairy. XDTry it- it works.PS: I was also doing a Pilate s routine twice a day. It took me about two months to loose all the weight and get toned. Don t get impatient- it will break your spirits and bring you right back to square one. You buy a weight-loss Pilate s DVD from Walmart for about $7.

If you are looking for fast weight loss method, you can use my method. I lost 14 pounds in 30 days. If you are serious about weight loss you need to have a look this method. It is fast if you know right info to do weight loss. You can get more info from http://tinyurl.com/hetosk25

,I just started taking the Acai Berry about a week ago and I ve lose about 6 lbs. You might want to check it out. I got a free trial from http://sarahsweightlossinfo.notlong.com/.

Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.Eat less and exercise more.

try some weight loss pills!!!! i used to take and sale (alri venom hyperdrive) and everyone loved it and lost alot of weight with it with no exercise! i lost 30 lbs in 5 months...

calculate your Body weight and food calories and cholesteroll andGet useful diet and health tips from this site its good i triedhttp://slimfair.blogspot.com

Try this:?Determine your objectives to lose weight. To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity s sake is usually less helpful than losing weight to improve health. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.[4]?The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight -- don t worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier. ?Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. How much aerobic exercise you need to perform depends on what you eat, how fast you d like to lose weight, and how much muscle you gain. A pound of fat contains 3500 calories. Men can safely lose around two pounds a week, and women can safely lose around one pound a week. Any more than this and you might be losing more muscle mass than fat. Thus, with a combination of calorie restriction and aerobic exercise, a man should aim to run a 3500-7000 calorie deficit each week, and women should aim for a 1750-3500 calorie deficit.?With regard to weights, men and women differ on their goals with weight training. Women, don t worry, no amount of weight training will make you as bulky as a man; women just don t have enough testosterone to build large muscles. The female body-builders you see are either taking steroids or training 2-3 hours every day. Male and female beginners should start with 3 sets of 8-12 repetitions, and should use the heaviest weight you can while still maintaining good form, even to the last repetition of the last set. Get a weight training book or find a reputable website that will show you different exercises and the correct form. When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury!?No matter what the magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit ups; they come from having low levels of body fat. So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.?Sugar comes in many disguises. Check your food labels: fructose, glucose, molasses, and corn syrup are all sugars. Limit all sugars, but especially stay away from high-fructose corn syrup. It is just a corn syrup full of sugar. Choosing foods without it will help you reach your weight loss goals faster.?Remember your body needs fuel just like a car needs fuel . Your body needs the right kinds of food to lose weight effectively.?Don t taunt yourself by not letting yourself eat the occasional snack that you re craving. Just make sure you burn it off later with exercise?Despite popular belief it is not terrible to eat after 6 p.m. A reasonable dinner (with extra protein if you ve had a good weight training session) is going to help deliver nutrients to the body to prepare it for the next day. Additionally if you find yourself very hungry before bed, a small bowl of high fiber cereal and low fat milk will actually help maintain your metabolism while you sleep. The key is to not overeat in the evenings.?If you find yourself missing some of your favorite foods, don t worry. There is no harm in having your treat once a week. Pick a day each week where you treat yourself to your guilty pleasure--remember, everything in moderation. If it s pizza, try going to a gourmet pizza place that will use better ingredients and fresher vegetables. If it s a Big Mac, try making your own. A homemade burger is generally much healthier than the food they serve in fast food restaurants. Electric grills that are slanted to allow most of the fat to slide off make nice, lean burgers.?Save some calories for potassium and protein for after you work out, this will help reduce soreness. (A banana and an egg does the trick.)?Do not forget to stretch. Stretching can help increase your strength and flexibility.?Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight.?Try not to skip any meals as this only makes your body to retain fats for energy. A good weight loss plan is to eat healthily and exercise regularly.?To continue to lose weight fast[5] - eat a variety of foods. Just like in weight training, the body will get used to the same routine and plateau. Mix up the foods you eat to keep your metabolism high and prevent a metabolism plateau.?Also consider taking supplements like the Acai Berry. These are natural berry juices proven to speed up the weight-loss process with up to 78%.