You are at a healthy weight if you are unhappy with your body tone up by strength training and lifting.
you realize losing 20 lbs would make u severely under weight? you re weight as it is is perfect!
you dont have to lose any weight..its perfect...just be calorie shift your food portions and do lots of yoga daily...tone your body...
My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.Her diet consisted of low carbohydrates, low sugar, reasonable portions I ate half a bowl of wheat flake cereal and low fat milk for breakfast. Three hours later I ate an apple. Three hours after that I ate a sandwich (wheat bread, two slices of turkey lunch meat with miracle whip). Three hours later I ate a small cup of sugar free pudding. Dinner was skinless chicken breast, green beans and mashed potatos. I also drank one diet soda per day, the rest of the time I drank water. I never ate anything past 7pm.You will feel hungry for the first few days, but it gets easier. This is where you really need the will power.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.Best of health to you!
Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Drink a couple of oz.s of pineapple, grapefruit and/or papaya juice and as much water as possible, and eat nothing but veggies for three days. As much as you want and as often as possible. On the fourth day add a skinless boneless chicken breast (grilled, baked, microwaved).If you can eat raw Serrano or jalapeno peppers or cayenne or red pepper flakes with your chicken - great.Then add a little more protein a little bit at a time. Eat something small every hour if possible. 6 raw unblanched almonds, hour later a piece of fruit. hour later a carrot. hour later V8 juice. hour later small piece of beef or poultry or a cup of low sodium broth. hour later fat free yogurt. You get the picture.Try to run for at least 40 minutes a day at least 5 days a week. Eat whatever you want two days a week for maintenance but go back to the veggie, enzyme thing every once in a while for 3 days only. Steel cut oats, quinoa, Kefir, = good stuff.Doesn t matter how old you are or what weight you are this is a healthy way to lose fat. You don t need to be lining someones pockets with prepared shakes that are full of sugar and chemicals.
Put in a search for questions, lose weight fast. You will have at least 4,585 questions and answers and all the reading material you ll need for a lifetime on losing weight fast. If that s not enough reading for you, lots of people misspell lose. So put in loose weight fast and you ll have more to read.
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don t stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn��t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don��t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
High protein. Fish, chicken, broccoli. Try walking for an hour a day too.
HIgh protein, low carb diets work the best for allowing you to eat as much as you want, as long as it is not carbs (no sugary fruits, breads, pastas). You can eat as much meat, cheese, and fats as you want. You can lose 12 pounds in a couple weeks. So basically don t eat anything white... sugar, flour, pasta, rice. If you have to have bread, get some of the low carb type (double fiber). It fills you up. Eat salads and meat or eggs mostly. This diet also gets rid of a lot of the urges to eat junk. Eat less than 20 - 30 grams of Carbohydrates a day..Drink lots of water and take multivitamin supplement every day! Good luck.!
Low fat veganismRULE 1: Include the following in your diet: Fruits: 2-4 servings daily Vegetables: 3-5 servings daily Whole grain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and brown rice: 6-11 servings daily Legumes, beans and peas: 1-2 servings daily Low-fat and non-fat dairy products: 3 servings daily RULE 2: Limit the following to less than 2 servings daily: Fruit Juice Refined and processed white flour products (bread, muffins, bagels, rolls, pasta, noodles, crackers, cereal) White rice French fries Fried vegetables RULE 3: Eliminate the following from your diet or eat only on occasion: Sugary desserts, cookies, cakes, pies, candies Doughnuts and pastries Chips, cola and carbonated beverages Sugar, honey, syrup, jam, jelly, molasses That��s it! A simple, effective carbohydrate-controlling plan that, allows you to reap the countless benefits of complex carbohydrates and fiber while enhancing your health and maintaining a healthy weight. The long term result will be a healthy you!
You have issues. I think losing weight is your smallest problem. Being bulimic is never ok. You are probably very skinny as it is. Go to your ******* doctor or you will die. Then again skeletons are very skinny. You probably would like that.
Try Master Cleanse, if you can stick to it then you will lose the weight very fast
If you add 20 minutes of walking into your day you re bound to loose weight. Just walk 10 minutes away from your house and then 10 minutes home everyday and you will probably loose more weight than with spending tons of money on somethikng that isn t gaureenteed to work.
Eat high fiber fruits and vegetables. They fill you up fast plus they have a lot of water in them that will go right through your system and keep colon clean. Melon is also good. You can eat as much melon as you like without putting on weight. You just will pee a lot and may have loose stools. So stay close a restroom. Another quick but good way is look for the Hollywood diet in the drug store. It is expensive but it is a 24 to 48 hour program for fasting. With this you still need to be close to a restroom, because it may have you running also. Good luck and stay healthy.
You should try to lose it in a healthy manner so that the weight stays off. There is a celebrity juice fast that you could try, but you should contact your doctor first to be sure its okay (I don t know if you have any health issues). You can buy it at almost any drugstore. It is a 2 day fast that advertises a loss of 10 pounds in those 2 days. I don t know if it works; I ve never tried it. Good luck and be safe.
i know someone that was in the same position as you. she was also bulimic. she never made it to prom. so please don t start it again. just get your daily exercise and be patient.
i suggest that you exercise at least 3 times a week ..when you exercise do some aerobic exercise that makes you sweat alot..eat alot fruit and veggies.. and drink lots of water..And on the days you dont exercise try to be more active, that all will help you lose weight in a few weeks.
with little yoga exercices pranayam,kapalbhati,anulom vilomyou may get desired label without going to gym and with normal routine diet.visithttp://www.divyayoga.com
No that is so not healthy please visit http://www.HerbUrHealth.net and e-mail the distributor so that she can help you with a great plan and you do not need to exercise, if you do the shakes they taste really really good and they keep you full so you do not think about food.
exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
Diet and excercise work best together. You do not only want to lose the weight, but keep it off! Find out more information here: http://www.internetincomepackage.com/he/?check=items4all
I liost weight fast taking pills from my Dr called phentermine they made me not hungry at all and tons of energy!!!! Now you can order them online about 3 month supply for 1oo dollars go to www.customhrt.com then click other treatments then go to weight loss and choose the dosage I take 37.5 mg contact me if you have any questions I lost 40 lbs!!!
Just burn off more then you consume.AKA: Portion Control.I used to be fat, and that is why I didn t get any credit for inventing the Americas. Lame.
You need to increase your activity. I know you don t like to work out but you obviously need muscle to burn fat and it looks like you are gaining fat. Diet needs to stay clean and free of alcohol and sugars. Green vegetables in fact are your best bet and no more than 3 oz of protein at meals. Stay away from fried food, potatoes pasta, sausages and processed meats, salt (of any description) and drink a lot of water. Most of all you need to start weight training that will be the only way for you to burn up the fat your are starting to accumulate.
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann
Yes, try jumping 40 times from sitting to jumping like a frog
its not if you eat a lot or not. Its what you re eating. If you re young, you re probably just growing. And you should get over it. If not, then its probably the way you re going about your dieting and habits. If you eat once a day at mcdonalds, you re not gonna go anywhere. Not eating? Does a body worse. Anorexics are skinny because they don t eat anything at all, and therefore their bodies need to burn off all the fat they have stored over the years. Its all about balance. Count your calories. I d say stick to a 1200-1400 calorie diet a day. Don t eat junk. Be healthy. Drink lots and lots of water. When i feel hungry, when i shouldn t, I drink some water and its like i was just imagining being hungry. I eat 5-6 small meals a day, thats what they typically recommend for active people, especially women, who are losing weight. Do some sort of cardio exercise (running, fast-paced walking, at-home cardio videos) i d say.. 3 times a week. 6 max. Then do strength training, to TONE, not to bulk up muscle. Female fitness magazines give tons of weight exercises you can do.Don t use pills. No use. You can do it on your own.Oh yeah, its physically impossible to burn a 1,000 calories by walking for an hour, according to whoever posted above me. I m sorry. Running won t even do that much for you.
cut out carbs (breads/starches) and red meats from your diet completely, eat lots ofdark leafy vegetables, and when you do want to eat meat eat chicken/fish that is grilled,broiled,baked, and boiled NO FRIED FOODS, no fatty foods, sugary foods, or sweets. drink ONLY water and eat a variety of fruits for snacks such as oranges,apples,pineapples,blueberries, and peaches, you should notice the difference within the first few weeks of altering your diet
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
Do sit-ups and eat fruits and vegetables. Cut out carbs, fats, oil, and fast food. You could walk or run with a friend and keep each other going.
Hi,FM SingaporeI hv lost 4kgs in a mth and 3 mths lost 9kgs...Nutrition Supplement...Interested send me email cindykwa03@yahoo.comBest RegardsCindy
try this website www.sparkpeople.comI ve tried and it s very helpful but you have to discipline yourself on this or it wont work
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Well there is no shortcut way for losing wieight but u can take care of ur menu card for consistant lose in the fats. u can follow the following menu card for this. hope u will enjoy as well. please note that u can eat full stuffed with this.DAY 1 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of lean beef, chicken or fish + tomato salad + coffee or teaDINNERbroiled fish + tomato and lettuce salad + grapefruit or melonDAY 2 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHany amount of fruit salad + coffeeDINNERhamburger (without bread) and all the cooked vegetables you desireDAY 3 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHtuna salad + grapefruit or melonDINNER2 lean pork chops + mixed green salad + coffeeDAY 4 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCH2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffeeDINNERchicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffeeDAY 5 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHall the dry cheese you want + spinach + 1 toastDINNERbroiled fish + cooked veggies or green salad + 1 toastDAY 6 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHfruit salad (as much as you want) + 1 coffeeDINNERbroiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffeeDAY 7 BREAKFASTcoffee or tea with sugar substitute 1/2 grapefruiteither 2 eggs any style or 2 rashens of baconLUNCHcold or hot chicken + tomato lettuce salad + grapefruit or melon + coffeeDINNERlean beef + mixed salad + coffee
well if u wanna stay home and exercise, u can do stairs or run around your house for 45 minutes (it does help)diet: eating 5 small (healthy) meals through out the day
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
I do know of one way but it takes 30-45 days. But last time I posted it as an answer on a yahoo question it go reported as a solicitation violation... which it wasn t... but anyway if you re interested to know, email me. I did it for, I think 32 or 33 days, and lost 25 lbs. Put 5 back on, and maintained a loss of 20 for nearly a year. I m pregnant now so I m starting to slowly see it creep back on though! Eek! I might do it again after baby comes.oh, but by the way, if you do it now, you won t be able to eat the Thanksgiving meal... just email me for details if you want.
I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/
read tips on weight loss and exercise programs to help you more on this site
QUEEN B YOU ARE A SHAM THESE ARE MY TIPS!!I TOOK THE 5 HOURS TO COME UP AND THINK OF THEMNOT YOU!!! DO NOT VOTE FOR HERE SHE IS FAKE TRYING TO GET TIPS!! UGGG!!Yes that is good you should eat around 6 small meals aday and you should still workout. here are some tipsFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.Here is what you need to cut out of your diet or limit.-sodas they are empty calories and just add fat.-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.-junk food is also empty calories its ok now and then just don t over do it.Here are foods that you can indulge on.-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.-when eating meat try to eat chicken because it is the best.other tips- try to have baked foods not fried.-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.-don t skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.WORKING OUTyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.running is also a good way to help your overall apperience.and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.hope this helps you.and make sure not to over eat try to get no more than 1500calories a day!!!!!remember you can t just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.
Heres a Safe Wieght Loss.This plan is recommended by a leading doctor. Start with LA Bomba - Lose Up to 10 pounds in 3 dayshttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/...And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie
you just eat lots of protin
depends what you have in the jacket,excercise is the thing
Stick to fruit-veg-and fish for 2 weeks, and 10lbs to 1 stone will fall off. Grilled or steamed fresh fish, and tinned sardines tuna, with salad, for example....and an apple for after. I tried this for 1 month and lost 17lbs.
The jacket potato diet does not work because eating potato s is the fastest way to put on weight, if you are going to eat potato s it s better to eat sweet potato it doesn t send your blood sugar levels sky high. Following a proper eating plan will make you lose weight and keep it off.What you need to do is eat and exercise right and you ll no longer worry about your weight gain anymore. Follow my tips and watch your dress sizes start to drop.Tip 1.If you want to follow a diet I suggest you invest in a G.I diet book, the GI diet is more of a eating plan than a diet, you ll learn how to plan your meals and what foods to choose for weight loss.Tip 2.Start doing whole body workouts with dumbbells and barbells this will help increase your metabolism because the leaner your body gets the more calories your body will burn, even when you re resting.Tip 3.Do Aerobics (jogging, Walking, Cycling, Skipping) first thing in the morning on a empty stomach, doing exercise on a empty stomach forces your body to use fat and muscle mass for fuel which results in weight loss. This tip is really important so start asap.Tip 4.Use white kidney bean extract supplement. white kidney bean extract stops your body from absorbing 70% of carbohydrates (pasta, bread, rice, potatoes) these foods are known for making you put on weight. With this supplement you can still enjoy some of your favourite foods and still lose weight, I would reccommend Cheaters or Phase 2.Tip 5.Increase your vitamin B levels, this is best consumed in a vitamin B complex supplement, studies have shown having low vitamin B is the main cause for a sluggish metabolism and lack of energy, by getting your vitamin B back to normal levels you ll find your body will start to burn calories more efficiently (you will definately need to take note of this tip due to the fact your weight has been going up and down like a yo-yo)you can find great fitness equipment and supplements at www.sculptrexfitsystem.co.uk
last time i checked potatoes were veru high in carbs :si think you need a protein based diet not a carb one to loose weight
Potatos are highly acidic. If you want to lose weight then my advice would be to drink at least 4 litres of water a day to super hydrate. Will flush you through, as most hunger pangs are from dehydration , not hunger. Eat many green products. Vegetables and salad based. Porridge for breakfast or a green vegetable juice/smoothie (juicer/blender). Water soaked almonds to snack on when snacky. Freshly squeezed lemons/limes on everything plus sea salt. Remove all other condiments, they are all highly acidic. Avocados(1-2 per day). Grains such as quinoa and buckwheat. Thats the basics. Good luck!
diet and exercisehttp://www.best-diet-food.com
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There is no real way to do this. I lost 70 pounds (have kept it off for 6 years) eating only when I was hungry and stopping when I was full. It only comes with hard work and devotion, there are no quick fixes.
Fast, ......I m not too sure if it ll be fast, but depending on what you do right now during the day....try to do it a bit faster and stay away from soft drinks. Try to drink as much water as you can ....or maybe just a little bit more. Don t forget to exercise too. Maintain your exercise habits too. Diet is not just a 30 day guarantee ...it s a life change.
well run daily for 30 mins........ control ur diet...... eat fruits and vegetables and control ur diet
