Hi,I am not sure what is your weight to start with but this calorie shifting diet may help. It claims that you can lose 9lbs every 11 daysIt s NOT low fat, NOT low carb, NOT low calorie diet.You can check it out yourself at http://tummyfatnomore.com/index2.htmlgood luck and happy eating
Drinking more water and exercising.
run for like 1000000000000000000000000000000000000000�� hours every day lol
run 24/7 ;]
drain them?
No. Fast is not safe.
yes, Ive been using this program for a month and I m so happy with it, there s some great info on this site on hoe to burn fat fast and keep weight off permanently:http://exelr8.burnthefat.hop.clickbank.net/Hope this is useful to you!
Exercise - Drink plenty of WATER - Eat half of what you normally eat.
Eat healthyLimit your junk food ( you may have some)Limit your fat in greasy foodsGo out for a run or bike ride each day (1 or 3 should do)Hopes this helps.
omg you have asked this before I think or someone did. Um you should talk to your doctor b/c he can tell you which diets will make you lose water weight fat muscle and such and he can find one right for your age and lifestyle. xoxo Jeana
Well, there are unhealthy ways to lose weight quickly, but trust me...don t do them. Its not healthy. If you really wanted to you could feasibly get down to 132-130 by beginning of April. If you are concerned about looking good in a bikini, then more importantly is not the number on the scales, but whether you are toned or not. Either way, I suggest looking at your diet, look at Weight Watchers, as losing weight is like 60-70% what you eat. Then go to bodybuilder.com to get some insight and inspiration from women who have lost 100s of pounds by working out and dieting. It shows exactly what their workout was and what their diet was, step by step. good luck!
It s not healthy to lose weight that fast. If you drastically change your diet to lost the weight, it will come back as soon as you resume regular eating habits.If you start eating better, being more active, and taking care of yourself, you ll look better. Don t shoot for a weight loss goal, try for measurements instead. If you re exercising and gaining some muscle, your weight won t seem to go down very fast because muscle tissue weighs more than fat tissue.Eat sensible, healthy meals. When you buy groceries, always check food lables. Try to stay under 10 grams each of sugar and fat, and get at least 3 grams each of protein and fiber.Find an exercise or video you enjoy doing, so that you don t give up.There is no secret or magic to weight loss. You just need to take good care of yourself. When you start to get more toned, you ll look better even if you don t lose all the weight. If you re 5 4 , you ll still look really good at 120-130, so don t beat yourself up if you haven t lost all the weight you wanted to by April. Do it the healthy way, and establish good habits that ll stay with you for the rest of your life!
Any weight that is lost fast usually comes back just as fast. Just get onto a sensible diet and exercise routine and you will lose the weight. By the way, 142 isn t bad at all for your height. Your still a good weight, 120 might be a little too thin. Good luck whatever you choose to do.
don t eat, Fast!
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fruit salads!!! with sour cream and sugar, not alot.
Nutritional cleansing is the best way to lose weight. Any reduced calorie diet puts the body in a state of deprivation, raising cortisol levels (the stress hormone) eventually causing stubborn weight loss. I chose a doctor recommended nutritional cleanse and dropped 20 pounds in a short time, I sleep better and have tons more energy. I found one made by a no compromise formulator with 25 years experience and includes personal coaching. And since it replaces meals, by my math it was virtually free. Here s my coach s website:
weight watchers.
1.Set goals. You ll be better able to make a realistic weight loss plan if you know how much weight you want to lose. 2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald s your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path. 3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don t place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat. 4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You re less likely to burn the calories closer to your bed time. It s fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat. 5.Do not skip breakfast. If you don t have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism. 6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won t overeat during meals. 7.Increase your fiber intake. Fiber acts as negative calories. It s also filling and healthy for your digestive system. Make it a part of every meal. 8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you ll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated. 9.Drink more water every day. Stay hydrated. While you don t need 8 cups of water a day to stay hydrated, it ll make sure you re hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you re a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism. 10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be. 11.Find active friends. Find people that will drag you out to do more active things. It doesn t have to be much, but any exercise even walking around the mall is better than none. 12.Don t get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you ll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water. 13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload. 14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well. 15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
I dont want to sound like an ad, but so far I ve lost 20 punds this summer using the advice on this website: http://freedetoxdiet.blogspot.com/It has natural alternatives to weight loss including detox diet. It really works and I love the way I look and feel.
well for a stomach i know that if you take Saran wrap and wrap it around your stomach and them run it will make you sweat perversely and it will make you lose weight it works to make abs show more clearly or that what i have noticed
sit ups!..lots of em, push ups, running( eventhough i dont like to do a lot of running, but ill do some running)....i did this diet for a while or this routine:breakfast(cereals)lunch( choose a meal, but dont overload)workout time(1hr to 1hr 30min)dinner ( eat before 6pm! something light)good luck
check out sparkpeople.comit helped me lose 20lbs. 100% free
You won t lose more than 5 pounds in 2 weeks on ANY diet/exercise regimen. It s not possible and anyone who tells you otherwise is either lying to you or plain old wrong.Besides, losing weight really fast will make you look gross. Your skin will be all loose and baggy and you ll look like an old lady.My advice: stop obsessing about your weight and just enjoy yourself. If you still want to get into shape after you come back, eat healthier and be more active.
Your not going to be able to lose anything huge in 2 weeks. yeah you could starve yourself and that would work but as soon as you start eating again your body will store all the food your eating as fat to have energy for later and you will just plump up twice as much.Dieting and being skinny and in shape is a long time committment not just something you can do in 2 weeks. The most you could lose in 2 weeks maximum is up to 10 lbs if you work your *** off.Reduce your caloric intake and start working out everyday. The goal is to burn off more calories than you consume. Make sure your eating AT LEAST 1200 calories per day.
I would suggest that you buy the workout video Hip-Hop ABS ive had it for about 2 months and ive had great results. In just a few days i had already lost 3 inches of my waist and 8 lbs. It also comes with a eating plan for you to follow. Although it is kinda espensive($80) it is a great video and has promising results.
smaller portions,veggies,and grilled stuff. No fried or fast food.
There s no way you re going to lose inches on your waist so quickly in just two weeks. Even if you starved yourself I don t think you could even do that.
Just be happy and confident with yourself, this is much more attractive than being a scraggy skinny minny
You could try some diet pills, but you are really young. Your body is growing and changing everyday, you need to let it do what it has to do. You don t want any problems with your body when your older cause you wanted to lose a few pounds now.If you have to try diet pills or something similar, I d suggest getting free samples first just to see how your body reacts to it. The most popular one that s getting all the raves these days it Alli, you can get a free sample here http://www.freesamplesfromheaven.com/all��Good luck and remember to be healthy :)
Losing weight fast is not always a good idea, because you usually just put it on again, even quicker, but eating, a good healthy diet. That is cut down on carbs and fats and eat plenty of fruit and vegetables and get more exercise. You can start just by going for a good long walk every day. As you feel stronger you can walk a little faster. You ll find if you do this, you can lose weight, in a couple of months, make it a lifestyle choice and keep it up to the rest of your life will feel better for it.
Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Google tummy watcher and go to the first website, it has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips.
Slowly increase the walking from 2 miles to 2.5, 3, and then 3.5...etc.Also, watching what you eat would be a good idea. Try to eat healthier foods and stay away from fast food. I count my calories and try to limit myself to 1400-1600 a day. (I actually need around 2000.)Hope this helps.
BTW, you are not fat. I20 lbs is thin and slim. If people are telling that you are fat, stop listening to them. You re probably not loosing weight cause you don t have much too loose.
At that age you should just eat well and stay active! You may seem heavy but if you are healthy it doesn t matter your weight.
